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This is an 8 week program that will get you doing your first bodyweight pull up. Each session is no more than 15 minutes. There are 5 sessions per week. This is great to do before or after any workouts that you may already be doing. This can also be a stand alone program as well. All you need is a pull up bar, resistance bands, a barbell and access to a range of dumbbells. Having a set of rings is an added bonus. Once you purchase this program, you'll get an email that will allow you to download our training app. The training app is where you'll see your program. You'll be able to access your program from anywhere as it will be on your phone.
Created for the everyday person who wants to look and feel better. You'll be given a coach who will help you achieve your goals and keep you accountable with both your training and nutrition along the way. Train on the days and times that best suit you and your lifestyle. Workouts last 50 minutes from start to finish. Train up to 6 days per week as there are 6 weekly workouts. Structured warm ups to improve flexibility and mobility. Access your program from your phone via the training app we use. Means you can follow your program from anywhere. Direct contact with your coach, message them anytime you need them, plus they will check in with you each week as well. Start today and get your first 2 weeks free. You can cancel anytime.
Pushing the boundaries and stepping outside our comfort zone. This is the step where I want a leap of faith, by doing something outside of the norm, outside our weekly routine. Why? Because if we are not pushed, sometimes we will never jump. I have talked in the previous steps about creating awareness, focusing on […]
Making one change at a time. It is too easy to want to go from one extreme to another. Example: going from no training to train 5 days per week. What happens, get way to sore in the first week, don’t go in the second week or not as much, find the pain to overwhelming and […]
What happens a lot nowadays is that we tend to focus on what we can’t control rather than focusing on what we can control. By focusing on what can’t be controlled, an example is how our weight changes. One week our weight might change by 1kg. The next it changes by 200grams and the next […]
The first thing is first. Let’s create awareness. What if I told you that losing weight, getting fit and or getting strong is not the answer. That the pain is at a deeper level. And although losing weight, getting fit and or getting strong can help. The pain is deeper because there something else inside […]
A lot of things can become overwhelming and be too hard. To give you an example. Going from not training to train 5 days per week seems like a great idea because it will be a great kick start. It means my body can change very fast because I am going from not doing anything […]
Just like this program designed and created for strength. The first step is to be aware of how to maximize strength. The rule is to do 3-6 reps. 4-6 sets and with a 3-minute rest in between sets. Why? Picture this, when a 100m sprinter does their best effort to sprint 100m. They are going […]
Yes, it is important to eat whole foods. But it is just as important to do what is sustainable. I find it is good to create balance and don’t do a restrictive diet 100% of the time because, for one, it takes all the enjoyment out of being able to go out with friends/family. Secondly, […]
Number 1 – Deadlifts Why? Because of the simple fact, the deadlift teaches the simple movement of picking an object up off the ground and putting it back down correctly. Strengthening the back and making it easy to lift children up off the ground as an example. Number 2 – Back Squat Why? Being underneath […]
All it takes is consistency, effort and knowing what to do. No one ever put on weight from eating a lot of food in one day. They put on weight from eating a lot of food over a period of time. No one ever got strong from lifting once, they got strong from lifting over […]
Simplicity is the key. Too many people over think what they do and they end up going around in circles not knowing what to do. The program below has helped many of my clients lift 100kgs and more, and allowed them to feel confident, do day to day activities easily (like carrying all the groceries […]
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