Hi Ladies!

My name is Randi Kennedy, your coach. Let me start my telling you a bit about myself...

When I first started my fitness journey back in 2012, I was quite small and petite and wanted to learn how to transform my body and build muscle! There wasn’t very much information available to women on lifting weights and building muscle at the time! Sadly the information available to females in the fitness industry was more geared towards cardio, bodyweight Pilates style workouts, lifting light 5 pound weights, and tons of fad dieting approaches! Like “how to lose 5 lbs in 10 days” or “shrink your waist with this diet!”, “mash potato diet” “soup diet”, the list goes on! At the time I was confused, slightly intimidated and had no idea where to start!

At another point in my fitness journey years later, I wanted to lose weight. Previously I had tried multiple dieting approaches that were quite restrictive and extreme - that’s what I thought it took!! - they got me results, however I wasn’t able to comfortably maintain the results because of that restriction and endless cardio! I’m talking 45-90 minutes a day! I tried multiple different “fad” approaches found online and nothing gave me the results I was looking for. I wanted to lose unwanted body fat, feel tight, have a flat tummy, yet tons of energy and a bit of a social life! Now I KNOW I’m not alone here! So you could imagine my frustration! After trying multiple approaches and still not figuring it out, I thought I didn’t know my body or and what it needed in order to see the results.

What I didn’t know at the time was that I was overcomplicating things, training too much, not eating enough, and making my hormones feel like they were not in a safe place to burn fat at all!

That is why I created this program, “CONFIDENCE BY RANDI”. After years of my own trial and error; I’m striving to bridge the gap that I experienced on my own to save YOU a lot of time and frustration! But most importantly, to help educate you along the way so that you create a sustainable, healthy, lifestyle change for yourself that yields long lasting results! Results that you can maintain long after this program is over. Learning things that makes an impact on the quality of your life! So that you can be your most vibrant, highest, happiest, confident self.

Trainer at: Confidence by Randi