Caity Gagnon

Austin, United States

Caity Gagnon

Austin, United States

About

Here at CG Coaching we provide customized online fitness and nutrition coaching services and one on one virtual personal training.

Caity specializes in weight loss, women's fitness, and corrective exercise, helping clients move easier and live better, injury free! She also has extensive knowledge in nutrition and behavioral change to gently and successfully guide clients into a life of confidence within themselves and their health.

Caity believes that knowledge is power and is actively working towards becoming a certified PN SSR Coach (Precision Nutrition: sleep, stress management, and recovery) as well as a a pre/postnatal corrective exercise specialist.

Trainer at: CG Coaching

5 Years Of Training Experience

About

Here at CG Coaching we provide customized online fitness and nutrition coaching services and one on one virtual personal training. Caity specializes in weight loss, women's fitness, and corrective exercise, helping clients move easier and live better, injury free! She also has extensive knowledge in nutrition and behavioral change to gently and successfully guide clients into a life of confidence within themselves and their health. Caity believes that knowledge is power and is actively working towards becoming a certified PN SSR Coach (Precision Nutrition: sleep, stress management, and recovery) as well as a a pre/postnatal corrective exercise specialist.

Trainer at: CG Coaching

5 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Weight Loss
Endurance Training
Group Training

Certification

Certified Personal Trainer (NASM)

NASM Corrective Exercise Specialist

Precision Nutrition Level 1

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Nutrition and Meal Plans
Weight Loss
Endurance Training
Group Training

Certification

Certified Personal Trainer (NASM)

NASM Corrective Exercise Specialist

Precision Nutrition Level 1

Custom Coaching

Highly detailed Training program tailored to your specific goals, needs, and wants. All programs are updated every 4-8 weeks. Customized Nutrition Guide powered by Precision Nutrition CG Coaching Nutrition E-Book Lifestyle and Mindset Coaching Weekly Check ins focusing on deep health . . . Transition into Virtual Training or Cancel your membership any time!

$150.00 USD
per 4 weeks

Virtual Training (Package 1)

1 hour long session credit each week for 24 weeks What's included? - Thorough initial Fitness Evaluation / Goal Setting Session - Custom training plan completed as 1on1 sessions over FaceTime/Zoom - Fitness homework to be completed outside of 1on1 sessions - Custom Precision Nutrition Macro Guide with monthly updates - Flexible Scheduling and Payment Plans - Support / Accountability

Every week you will get 1 session credits for Virtual PT Session (do not expire)

$60.00 USD
per week

Virtual Training (Package 2)

48 one on one virtual training sessions 2 hour long session credits each week for 24 weeks What's included? - Thorough initial Fitness Evaluation / Goal Setting Session - Custom training plan with real time cues, demos, feedback, and guidance - Fitness homework to be completed outside of 1on1 sessions - Custom Precision Nutrition Macro Guide with monthly updates - Flexible Scheduling and Payment Plans - Support / Accountability

Every week you will get 2 session credits for Virtual PT Session (do not expire)

$100.00 USD
per week

Virtual Training (Package 3)

72 one on one virtual training sessions 3 hour long session credits each week for 24 weeks What's included? - Thorough initial Fitness Evaluation / Goal Setting Session - Custom training plan with real time cues, demos, feedback, and guidance - Fitness homework to be completed outside of 1on1 sessions - Custom Precision Nutrition Macro Guide with monthly updates - Flexible Scheduling and Payment Plans - Support / Accountability

Every week you will get 3 session credits for Virtual PT Session (do not expire)

$120.00 USD
per week

Caity's Posts

This user has not added any post yet.

Caity Gagnon

Caity Gagnon

About

About

Services

Certification

Services

Certification

Custom Coaching

Virtual Training (Package 1)

Virtual Training (Package 2)

Virtual Training (Package 3)

Caity's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Caity Gagnon

Caity Gagnon

About

About

Services

Certification

Services

Certification

Custom Coaching

Virtual Training (Package 1)

Virtual Training (Package 2)

Virtual Training (Package 3)

Caity's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Get Listed on Trainerize.me and Let Potential Clients Find You!