• Commando 3 Day beginner

  Welcome to our 3 day beginner workout. Here you will find your first 4 weeks of our basic programing. Once you've completed the first 4 weeks you can progress onto weeks 5-8 where you will find adaptations and modifications to the workout which will continue to build your foundation strength. Good luck.

  £40.00 GBP

  per month

  BUY MESSAGE
• Commando 3 Day Intermediate

  Welcome to our 3 day Intermediate workout. Here you will find your first 4 weeks of our intermediate programing. Once you've completed the first 4 weeks and you continue with the program you will automatically progress onto weeks 5-8 where you will find adaptations and modifications to the workout which will continue to build your strength. Good luck. Ross and the Team

  £40.00 GBP

  per month

  BUY MESSAGE
• Commando 4 Day beginner

  Welcome to our 4 day beginner workout. Here you will find your first 4 weeks of our basic programing. Once you've completed the first 4 weeks you can progress onto weeks 5-8 where you will find adaptations and modifications to the workout which will continue to build your foundation strength. Good luck.

  £40.00 GBP

  per month

  BUY MESSAGE
• Commando 4 Day Intermediate

  Welcome to our 4 day Intermediate program. Here you will find your first 4 weeks of our intermediate programing. Once you've completed the first 4 weeks you can progress onto weeks 5-8 where you will find adaptations and modifications to the workout which will continue to build your strength. Good luck. Ross and the Team

  £40.00 GBP

  per month

  BUY MESSAGE

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