Cole Bradford

Boulder, United States

Cole Bradford

Boulder, United States

Cole's Posts

Ignite Your Inner Fire: Exploring the Benefits of Tummo Breathing

9 Oct 2023

Tummo, also known as “inner fire” or “psychic heat,” is a Tibetan meditation practice that has captured the curiosity of those seeking spiritual enlightenment and improved physical and mental well-being. While primarily a component of Tibetan Buddhist practices, Tummo breathing offers a range of benefits that extend beyond the boundaries of spirituality. The key components […]

The Balance of Alkaline and Acid: Understanding the Benefits of an Alkaline Body

3 Oct 2023

In the world of health and wellness, the concept of maintaining an alkaline body has gained considerable attention in recent years. The premise is that achieving a more alkaline state within the body can lead to various health benefits compared to living in a more acidic state. Let’s delve into the fascinating world of pH […]

The Power of Box Breathing: A Path to Calm and Focus

3 Oct 2023

In the hustle and bustle of our fast-paced lives, finding moments of calm and focus can be challenging. We often overlook a simple yet effective technique that has been used for centuries to promote relaxation, reduce stress, and enhance mental clarity – box breathing. Box breathing, also known as square breathing or four-square breathing, is […]

Putting Your Highest Self & Dreams First

10 Oct 2019

I was asked an interesting question the other day by a friend (well we follow each other of Instagram so that means we are friends, right): “How do you deal with people who don’t support your dreams?” This made some sparks fly in my brain and I answered. “I support my dreams and if others […]

Hey Fit Fam… It is Tasty Tuesday!!

20 Mar 2018

It’s tasty Tuesday and my favorite fruit snack is: Blueberries, Strawberries & walnuts all mixed together with a touch of honey if you have a sweet tooth. My favorite fruit meal: Quinoa Cereal! Which I love hot or cold. What are your favorite fruit snack & meal? Cooking the Quinoa – 1ST- ALWAYS RINSE QUINOA […]