This membership period (and payment) will start the Monday after you purchase it so that you should get roughly 8 full weeks of training and can be cancelled by you at any time All new members receive: ✅ Drop at least one dress size in your first month of Booty Camp ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ Progressive 3 Week Mini Programmes Through Coaching & Our Fitness App ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅ Complimentary access to Shape My Plan where you can customise your diet plan based on what you like to eat, macros and calories. You also get an ingredients shopping list based on your meals selected. ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅Resistance Bands: A resistance band and mini band is included in your membership. ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp. ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core ✅ New Challenges every three weeks More details on: http://www.coachseanc.com/castleknockbootycamp

All new members receive: ✅ Experienced Coach with over 8 years of helping women achieve their goals in the Dublin 15 area. ✅ Progressive 3 Week Mini Programmes Through Coaching & Our Fitness App ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅ Complimentary access to Shape My Plan where you can customise your diet plan based on what you like to eat, macros and calories. You also get an ingredients shopping list based on your meals selected. ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅Resistance Bands: A resistance band and mini band is included in your membership. ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp. ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core ✅ New Challenges every three weeks More details on: http://www.coachseanc.com/castleknockbootycamp

Join us for the reopening of our Boot Camp in Castleknock Community Centre where you will be coached in an individual pod by myself and using the Coach Seán Fitness App. All new members receive: ✅ Drop at least one dress size in your first month of Booty Camp ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ Progressive 3 Week Mini Programmes Through Coaching & Our Fitness App ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅ Complimentary access to Shape My Plan where you can customise your diet plan based on what you like to eat, macros and calories. You also get an ingredients shopping list based on your meals selected. ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅Resistance Bands: A resistance band and mini band is included in your membership. ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp. ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core ✅ New Challenges every three weeks More details on: http://www.coachseanc.com/castleknockbootycamp

The 1 Year Membership starts immediately when purchased and the recurring payment can be cancelled by you at any time All new members receive: ✅ Drop at least one dress size in your first month of Booty Camp ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ Progressive 3 Week Mini Programmes Through Coaching & Our Fitness App ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅ Complimentary access to Shape My Plan where you can customise your diet plan based on what you like to eat, macros and calories. You also get an ingredients shopping list based on your meals selected. ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅Resistance Bands: A resistance band and mini band is included in your membership. ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp. ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core ✅ New Challenges every three weeks More details on: http://www.coachseanc.com/castleknockbootycamp

The 1 Year Membership starts immediately when purchased and the recurring payment can be cancelled by you at any time All new members receive: ✅ Drop at least one dress size in your first month ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ Progressive 3 Week Mini Programmes Through Coaching & Our Fitness App ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅ Complimentary access to Shape My Plan where you can customise your diet plan based on what you like to eat, macros and calories. You also get an ingredients shopping list based on your meals selected. ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅Resistance Bands: A resistance band and mini band is included in your membership. ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp. ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core ✅ New Challenges every three weeks More details on: http://www.coachseanc.com/castleknockbootycamp

This membership period (and payment) will start the Monday, August 30th and can be cancelled by you at any time All new members receive: ✅ Drop at least one dress size in your first month of Booty Camp ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ Progressive 3 Week Mini Programmes Through Coaching & Our Fitness App ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅ Complimentary access to Shape My Plan where you can customise your diet plan based on what you like to eat, macros and calories. You also get an ingredients shopping list based on your meals selected. ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅Resistance Bands: A resistance band and mini band is included in your membership. ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp. ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core ✅ New Challenges every three weeks More details on: http://www.coachseanc.com/castleknockbootycamp

All new members receive: ✅ Drop at least one dress size in your first month of Booty Camp ✅ Experienced Coach with over 8 years of helping women achieve their goals in the Dublin 15 area. ✅ Progressive 3 Week Mini Programmes Through Coaching & Our Fitness App ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅ Complimentary access to Shape My Plan where you can customise your diet plan based on what you like to eat, macros and calories. You also get an ingredients shopping list based on your meals selected. ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅Resistance Bands: A resistance band and mini band is included in your membership. ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp. ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core ✅ New Challenges every three weeks More details on: http://www.coachseanc.com/castleknockbootycamp

This membership period (and payment) will start the Monday after you purchase it so that you should get roughly 8 full weeks of training and can be cancelled by you at any time All new members receive: ✅ Drop at least one dress size in your first month ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ Progressive 3 Week Mini Programmes Through Coaching & Our Fitness App ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅ Complimentary access to Shape My Plan where you can customise your diet plan based on what you like to eat, macros and calories. You also get an ingredients shopping list based on your meals selected. ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅Resistance Bands: A resistance band and mini band is included in your membership. ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp. ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core ✅ New Challenges every three weeks More details on: http://www.coachseanc.com/castleknockbootycamp

Special rate from now until June 16th for Castleknock 5k that includes everything from the CSF Womens Fitness package as well as a running programme and running with our members after the sessions on Mondays and Wednesday evenings for only €149 OFFER Expires Monday April 8th

All new members receive: ✅ Drop at least one dress size in your first month of Booty Camp ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ Progressive 3 Week Mini Programmes Through Coaching & Our Fitness App ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅ Complimentary access to Shape My Plan where you can customise your diet plan based on what you like to eat, macros and calories. You also get an ingredients shopping list based on your meals selected. ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅Resistance Bands: A resistance band and mini band is included in your membership. ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp. ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core ✅ New Challenges every three weeks More details on: http://www.coachseanc.com/castleknockbootycamp

The 3 Month Membership starts immediately when purchased and the recurring payment can be cancelled by you at any time All new members receive: ✅ Drop at least one dress size in your first month of Booty Camp ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ Progressive 3 Week Mini Programmes Through Coaching & Our Fitness App ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅ Complimentary access to Shape My Plan where you can customise your diet plan based on what you like to eat, macros and calories. You also get an ingredients shopping list based on your meals selected. ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅Resistance Bands: A resistance band and mini band is included in your membership. ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp. ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core ✅ New Challenges every three weeks More details on: http://www.coachseanc.com/castleknockbootycamp

Our CSF 30 Day New Year New Me Challenge starts Monday, January 8th: With our challenge, you get: - Expert Sessions from a Coach with 15 years experience every Monday and Wednesday from 7pm - CSF Nutrition eBook - CSF 30 Day Challenge eBook - Resistance Bands - CSF Womens Fitness t-shirt (limited availability) - A welcoming like minded group that will help you succeed!

The 6 Month Membership starts immediately when purchased and the recurring payment can be cancelled by you at any time All new members receive: ✅ Drop at least one dress size in your first month of Booty Camp ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ Progressive 3 Week Mini Programmes Through Coaching & Our Fitness App ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅ Complimentary access to Shape My Plan where you can customise your diet plan based on what you like to eat, macros and calories. You also get an ingredients shopping list based on your meals selected. ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅Resistance Bands: A resistance band and mini band is included in your membership. ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp. ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core ✅ New Challenges every three weeks More details on: http://www.coachseanc.com/castleknockbootycamp

No Equipment Needed

6 Week Fat Loss Challenge

Welcome to Boot Camp Castleknock! Out of all the people they could have picked to give this voucher to, they chose you! So what do you get with this voucher? You will have access to our classes every Monday and Wednesday from 7 pm in S. Brigid's Castleknock Community Centre. As well as that, we will include resistance bands for you to do the workouts as well as the option to take home a kettlebell to perform additional workouts through the Coach Sean Fitness App. As well as our Booty Camo nutrition manuals, you will also have access to the Shape My Plan App, if fat loss is a goal of yours over the next month. Feel free to contact me on the App when you have signed up for your free one month trial for any questions you may have. Looking forward to seeing you in our classes. Seán PS: Unfortunately, to set you up through the App, it is a one-time minimal fee of €1 that I cannot change on the system. You will not get an automatic renewal or any other charges to your account. Also, while your membership starts as soon as you sign up, you will still get access to the classes for a minimum of 4 weeks e.g you won't lose out by signing up during the Christmas break

All new members receive: ✅ Drop at least one dress size in your first month of Booty Camp ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ Progressive 3 Week Mini Programmes Through Coaching & Our Fitness App ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅ Complimentary access to Shape My Plan where you can customise your diet plan based on what you like to eat, macros and calories. You also get an ingredients shopping list based on your meals selected. ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅Resistance Bands: A resistance band and mini band is included in your membership. ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp. ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core ✅ New Challenges every three weeks More details on: http://www.coachseanc.com/castleknockbootycamp

All new members receive: ✅ Drop at least one dress size in your first month of Booty Camp ✅ Experienced Coach with over 8 years helping women achieve their goals in the Dublin 15 area. ✅ Progressive 3 Week Mini Programmes Through Coaching & Our Fitness App ✅ A detailed 7 Week Nutrition Guide: Keys to a long term sustainable diet without “syns” or counting calories! ✅ Complimentary access to Shape My Plan where you can customise your diet plan based on what you like to eat, macros and calories. You also get an ingredients shopping list based on your meals selected. ✅Coach Seán Fitness App so you can do your workouts at home (you can also take home your kettlebell that you use in the sessions) ✅Resistance Bands: A resistance band and mini band is included in your membership. ✅ A proven track record that has helped women achieve their goals ✅ Training in a fun environment and meeting new people. Many of our members have made lasting friendships through Booty Camp. ✅ Set hours to get your training in: avoid procrastinating your training. ✅ Classes specifically designed for strength, toning, fat loss and core ✅ New Challenges every three weeks More details on: http://www.coachseanc.com/castleknockbootycamp

It's perfect for those who can only make Monday or Wednesday each week and want to get a varied workout in a great environment! You can cancel your DD at ANY time! With renewal every 4 Weeks. If you miss out on your day, you are welcome to attend twice the following week but your 4 passes do not roll over to the following month.

4 x CSF Womens Fitness Sessions on Monday or Wednesday at 7pm with resistance bands and materials included

Open to the first 5 people that sign up only. This is the perfect way to kickstart your fitness goals, especially if are walking into the gym and: - Unsure of where to start - Are training at home or a public gym - Unsure of how to reach your goals - Need accountability - Unsure of how to perform exercises correctly - Would like personal guidance without forking out the money for a Personal Trainer at €60 a session every time you enter the gym

Online Personal Training, continued from your first 30 days

Have a qualified, experienced Personal Trainer in your pocket, without the Personal Trainer prices, that will help you work specifically towards your goals today. I have a degree in Strength & Conditioning as well as a running background so if you are looking to get stronger, leaner and fitter, this is the programme for you. Open to the first 5 people that sign up only. This is the perfect way to kickstart your fitness goals, especially if are walking into the gym and: - Unsure of where to start - Are training at home or a public gym - Unsure of how to reach your goals - Need accountability - Unsure of how to perform exercises correctly - Would like personal guidance without forking out the money for a Personal Trainer at €60 a session every time you enter the gym

CSF Womens Fitness on Monday or Wednesday - 2 Months (Once a Week)

Booty Camp 4 Months (Once a Week)

Boot Camp Free Trial Session on Wednesday, August 24th. The workouts and your materials on this App will open from Monday, August 22nd, and you will have access for the rest of the week

Limited Spaces for a two-week trial starting on Monday, July 17th Including: - Full Access to CSF App - 2023 Nutrition Guide eBook - Intro to Running Now eBook - Resistance Bands - CSF Training T-Shirt

16 Week Marathon Strong Programme that starts Monday, July 17th and builds to the 2025 Dublin Marathon. If you're training for the Dublin Marathon 2025, this is your secret weapon. Most runners ignore strength work—until it's too late. A pulled calf, a cranky knee, a tight lower back. We’ve all been there. Marathon Strong is the programme built specifically to help runners: Reduce injury risk Build total-body strength Feel strong in the final 10K This isn’t about chasing PBs in the squat rack. This is about supporting your marathon training, not replacing it. What’s Inside the Programme: ✔️ 16-week training plan, broken into 4 progressive blocks ✔️ Delivered through the Coach Seán App – with full video demos and tracking ✔️ Link your Garmin, Apple Watch or Fitbit – track runs & strength in one place ✔️ Bonus workouts for mobility, core, injury prevention and singlet-ready arms ✔️ Monthly group Zoom check-ins to prep for each new phase ✔️ Dublin Marathon Strong Community 2025 – support, questions, and a bit of craic

4 x CSF Womens Fitness Sessions on Monday or Wednesday at 7pm