- Custom program built for you and your goals -Custom Macros -Program changed as needed -Weekly Nutrition Audit -Weekly feedback -Daily check-ins -Weekly calls as needed -Nutrition guidance and meal IDEAS/templates for meal plans -Form check / in person sessions if local ( max 3 sessions a week) -Feedback and educational pieces to keep about macros& training -Full Access to me via phone #

- Custom program built for you and your goals -Program changed every 6-8 weeks for phases -Weekly check-ins -Form check and cues -Feedback and educational pieces to keep -Weekly Goal setting and Habits implemented

Monthly subscription to the app for workouts and tracking meals. Programs will change every 4-6 weeks with a new phase or set of workouts. Cancel anytime ( just give me a weeks notice to ensure you are not charged) Programs to choose from: Home :need bands Gym/Home: Need a squat rack or smith machine, DB's , bands , bench Gym: Access to a fully equipped gym

Experience the app Trainerize for a week for free in my strength program. This app is a one-stop shop for programming all your workouts. Navigate seamlessly through the intuitive interface, track your progress, access workout plans, and communicate with your trainer (me) effectively. Try before you commit and discover how the app works and how training with me can elevate your fitness goals to new heights.

• Includes Basic Tier Services • Enhanced Nutrition Support: Food log audits with feedback. • Macro Coaching: Personalized macro tracking and adjustments. • Group Chat Access • Weekly Check-Ins: Loom feedback with 2 optional Zoom or phone calls monthly. Exclusive Resources: E-books with valuable information including meal ideas