Let's have a chat. I want to know all about you so I can provide you with the best possible support whilst you're on this exciting journey.

This full body 3-day split program is designed for strength building when all you have access to is dumbbells. Progressing over two 4-week mesocycles, gym goers will be hit with enough stimuli to continue to progress their strength goals. Repetition ranges provided should be the number of repetitions it takes to reach fatigue (the point just before you cannot complete another full repetition). You will need to select weights that bring you to this point within those ranges.

Power4Life — Strength & Big Lifts Unleash your full strength potential with Power4Life — a progressive, big‑lift‑focused programme built to make you stronger, more powerful, and more confident under the bar. With structured weekly progression and a smart blend of compound and accessory work, this programme is engineered to add strength you can feel and performance you can measure, and the best thing is you can keep repeating the 12 weeks for LIFE and see crazy strength and stamina changes. The key is progressive overload. This was the programme that saw me go from average to epic. From faking confidence to exuding it. From worrying about the scale to not caring. This programme will truly change how you look and feel.

With this purchase, you’ll receive a complete 4‑week full‑body training programme plus 3 hours of in‑person coaching, where I’ll guide you through each movement to ensure you train with confidence, maximise your results, and fully understand how to follow the plan. Once your purchase is complete, Phase 1 of Power4Life will be added to your account so you can get started right away.. ⭐ Power4Life — Strength & Big Lifts Unleash your full strength potential with Power4Life — a progressive, big‑lift‑focused programme built to make you stronger, more powerful, and more confident under the bar. With structured weekly progression and a smart blend of compound and accessory work, this programme is engineered to add strength you can feel and performance you can measure.

What you do in the gym must be supported with good nutrition and understanfding the importance of a good whole food diet with out it feeling restrictive is key to making eating an enjoyable pass time that fuels the body you want. For only £20 per month you get access to full macro tracking, detailed 7 day meal plans that are linked to your nutrition goals, a full shopping list and the ability to regenerate meal plans to get more option