This one-on-one coaching plan begins with a 30-minute onboarding call to discuss your goals, concerns, and preferences. Following the call you will be asked to download the Trainerize app and setup your free account. The app will house your prescribed macro split, workouts, program tracking, progress stats, and a private community forum where we can discuss general health related topics and share recipes. We will have mandatory weekly check-ins when we will discuss your progress, hurdles/successes, and make adjustments to your program. I will also be available to you via 2-way messaging inside the app to answer questions and celebrate daily accomplishments with you. ***Once your initial 12-week program is complete, you can continue progressing towards your goals by purchasing the discounted month to month coaching plan.

This one-on-one coaching plan begins with a 30-minute onboarding call to discuss your goals, concerns, and preferences. Following the call you will be asked to download the Trainerize app and setup your free account. The app will house your prescribed macro split, workouts, program tracking, progress stats, and a private community forum where we can discuss general health related topics and share recipes. We will have mandatory weekly check-ins when we will discuss your progress, hurdles/successes, and make adjustments to your program. I will also be available to you via 2-way messaging inside the app to answer questions and celebrate daily accomplishments with you. ***Once your initial 16-week program is complete, you can continue progressing towards your goals by purchasing the discounted month to month coaching plan.

This is coaching 2.0 designed for clients who have previously completed the 12 week coaching program. This month-to-month plan will include all services you previously received with an added loyalty discount. You may cancel at any time.

This one-on-one coaching plan begins with a 30-minute onboarding call to discuss your goals, concerns, and preferences. Following the call you will be asked to download the Trainerize app and setup your free account. The app will house your prescribed macro split, program tracking, progress stats, and a private forum where I post general health related topics and share macro friendly meal/snack inspiration. We will have mandatory weekly check-ins when we will discuss your progress, hurdles/successes, and make adjustments to your program. I will also be available to you via 2-way messaging inside the app to answer questions and celebrate accomplishments with you.

Custom designed workout split for clients who train 3 days a week.

Custom designed workout split for clients who train 4 days a week.

Custom designed workout split for clients who train 5 days a week.

Each session will be 60 minutes. Packages are structured around training once, twice, or three times per week, however you are free to use your sessions however you'd like. Please see schedule availability on the main page prior to purchase! ***Must be a member of Silo-Fit ***If you do not show up to a scheduled session, it will still be deducted from your package unless notice is given at least 24 hours in advance. *With the exception of sudden illnesses and weather