About Timiris

I’m Timiris, a 24-year-old mom to a wonderful 2-year-old boy and a lifelong athlete with a passion for helping others unlock their full potential. As a former track star and experienced track & field coach, I bring both competitive discipline and coaching expertise into every workout. Beyond being a fitness instructor, I also run my own fitness business where I create programs designed to motivate, challenge, and transform. My mission is to show that no matter your season of life, you can build strength, confidence, and balance inside and outside the gym.

Trainer at: CLUB4 FITNESS