About Heather

My name is Heather Ryan and I am born and raised in Shreveport, LA. I am 38 years old and I am a wife and mother of 2 beautiful children. I started revamping my fitness journey after my daughter was born 2 years ago. I have always been pretty active but I knew I needed to change things up. I struggled with some hormonal imbalances, soni struggled to lose weight, and depression. I wanted to be the healthiest version of myself physically and mentally!! I decided to enroll in a 200 hour together teacher training at the end of 2021, which turned out to be the best decision I ever made. Since then I have developed not only my yoga practice but my excercise journey as well! when I am not practicing yoga, meditation, or working out, I love to be with my family on our small hobby farm, hiking, gardening and reading.

Trainer at: CLUB4 FITNESS