Hi to all and welcome to your journey . First and foremost congratulations on making this change to your life ; The journey will not be easy, but do not let that deter you from greatness and becoming your very best journey mentally physically and emotionally. As your online coach I’ll be your friend,therapist,and support trainer.If your goal is to lose weight ,gain weight,build muscle,or body recomp then I’m the trainer for you. The Name is Bliou (Blue) thank you for including me on your personal journey for yourself remember do this for yourself the habit will stick longer . YOU!!!will hate me in the beginning, but love me in the end and I’m okay with that let’s get you happy again .

Trainer at: CLUB4 FITNESS