Bryant Meeks

Atlanta, United States

Bryant Meeks

Atlanta, United States

Main Products

  • Custom Habit Coaching Program (30 Minute Virtual Meeting)

    We are creatures of habit, or so we're told anyway. Truth is we are. We are nothing more than an accumulation of the decisions we make day in and day out. The habits that are slowly killing us are habits of self or outside conditioning that without consistent mindfulness we are doomed to let the cycle continue. In this program we are going to dig to the roots of your habits and what pushes or pulls you into the negative cycle again and again. We will define the habits to change and what to change them with and implement a personalized plan with strategies, mindfulness training, interpersonal exercises, physical exercises, and whatever else may be right for you!

    $50.00 USD
    per month
  • Initial 60 Minute Virtual Consultation

    So you want to make some changes in your life and become the best version of you possible? With this consultation we will break down some key topics in depth. We will cover a lot of info so come prepared to discuss what you want to achieve and why, how did you get to the place you are now, what have you tried in the past, how will you be able to implement the changes needed and stick to them, and much more. Finally, we will outline a detailed plan and set up every detail so it works for you and your life.

    $70.00 USD
    one time
  • Nutrition Counseling

    In this one on one session we will cover every aspect of what an optimal diet looks like for you and create a plan that is uniquely yours. You can't be at your best physically, mentally and emotionally If your diet is poor regardless of activity level. Nutrition is complicated and no matter what anyone says there is no one size fits all. Your unique biochemistry and metabolism is determined by so many variables relating to things in and beyond your control. The only way to have a diet optimal for you is to understand your biochemistry as it relates to metabolism and create a nutrition plan that will evolve and adapt as your body does.

    $50.00 USD
    one time
  • Nutrition Counseling 60 Minute Virtual Session

    In this one on one session we will cover every aspect of what an optimal diet looks like for you and create a plan that is uniquely yours with ongoing monthly sessions to adjust and evolve your progress. You can't be at your best physically, mentally and emotionally If your diet is poor regardless of activity level. Nutrition is complicated and no matter what anyone says there is no one size fits all. Your unique biochemistry and metabolism is determined by so many variables relating to things in and beyond your control. The only way to have a diet optimal for you is to understand your biochemistry as it relates to metabolism and create a nutrition plan that will evolve and adapt as your body does.

    $80.00 USD
    per month
  • Personalized Workout Program With Weekly Updates (3 Workouts/Week)

    With this program I will provide you with a completely personalized training program based on your specific needs, goals, schedule, equipment, etc. I will also provide weekly updates and adjustments to workouts based on your feedback and progress in your program. You can also choose to add any extra services to this program such as diet coaching or a 1 on 1 coaching call to discuss any details about your program. This Program will be priced based on how many workouts per week you want in your program. This program will provide 3 workouts a week at $20/workout for a total of 12 workouts a month.

    $240.00 USD
    per month
  • Personalized Workout Program With Weekly Updates (4 Workouts/Week)

    With this program I will provide you with a completely personalized training program based on your specific needs, goals, schedule, equipment, etc. I will also provide weekly updates and adjustments to workouts based on your feedback and progress in your program. You can also choose to add any extra services to this program such as diet coaching or a 1 on 1 coaching call to discuss any details about your program. This Program will be priced based on how many workouts per week you want in your program. This program will provide 4 workouts a week at $20/workout for a total of 16 workouts a month.

    $320.00 USD
    per month

Add-ons

  • Push For Mass(Heavy)

    Ultimate mass builder for chest, delts, traps, and Triceps with unique exercises to target these muscles specifically with a proven hypertrophy principal. Now push it real good.

    $5.00 USD
    one time

Session Packs

  • 1 On 1 Assisted Stretch

    / 60 min / one time

    Posture correction. Reduce Pain. Increase Range of Motion. Improve Athletic Performance. Reduce Stress. Rehab Injuries. Your body has specific needs and each stretch is tailored to you in every way. Stretching is vital to healthy aging and proper body mechanics that prevent injury and reduce wear and tear on our body's. In this 1 on 1 fully assisted stretch I will provide a personally tailored stretch routine and mobility work that fit your needs and goals. I will do all the work for you and take you through a variety of stretches while teaching you the various implications and purpose of each stretch and how it applies to you. I am qualified to work with everyone from pro athletes to special populations and everyone in between. Sessions will be provided at location of clients choosing.

    4 Sessions

    Do not expire
    $300.00 USD
    $75.00 / session

    1 Session

    Do not expire
    $85.00 USD
    $85.00 / session

    2 Sessions

    Do not expire
    $160.00 USD
    $80.00 / session

    3 Sessions

    Do not expire
    $230.00 USD
    $76.66 / session

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