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Your diet is one of the most important parts of your fitness success. Getting a custom diet made is the easiest way to get started and on track with your fitness goals. I provide a detailed diet breakdown for your specific needs.
Putting your health first is the best thing you can do.
Let me customize a program that will fit your personal goals or needs. This is the best program for competitive athletes or those with specific goals that need special attention.
This program includes: - My Fit Soul Ebook - The Diet Makeover Cookbook - 12 weeks video instuctional email series - The Fit Soul 12 week Workout Plan from the Claire Rae Fit app This program touches on the aspects of the fit life that include sharing your journey with family, friends and those around you in a loving and exciting way. There is ongoing self-reflection and adjustment that need to take place while on a healthy path that does NOT include condemnation but rather understanding and growth at a steady pace. Change takes time but if it is nurtured it will surely take root and grow much fruit in your life . We must be balanced in body, mind and spirit to be ready for service. Our journey is more about what we do for others than what we can do for ourselves. We are called to love one another and serve others. Staying healthy is part of our call and we must not neglect ourselves if we want to be the best we can be for others. If we do not give up on doing good we shall indeed experience a Fit Soul.
You will receive a custom-made program after we discuss your needs, lifestyle and goals. For both beginners or advanced clients.
3 months custom app program made for your goals. This includes check-ins​ and diet consultation.
Looking for an at-home workout plan with minimal equipment? RESET is for you. You can train right at home and set the pace. You will receive new workouts monthly added to your workout calendar. Equipment needed: Stability ball Some free weights Exercise Bands
Life is full of ups and downs, twists and turns. Do you want to be better prepared for when life throws you a curveball? Get the keys to inner strength and let it build both your body, mind and spirit. Included is the Shift Ebook- 3RD EDITION Diet Makeover Cookbook Ongoing workout at the home intermediate-advanced program through the Claire Rae Fit app. Sold as a monthly membership you have access to all the app and all its features. Full video instructions on your exercise and more. This program is $450CAN broken down into 3 payments of $150/month for 3 months and if you wish to continue on with training throughout the challenge and beyond you can proceed for only $35/month after the first 3 months.
It's time to get fit and strong. We live in a time where being strong and fit is essential. These workouts will get you fit and ready for anything life will throw at you.
Do you want to commit to the transformation process? Then commit to a year and you will see the results if you follow the plan. I will customize a plan to follow and be here to guide you along the way with app communication and direction. This is an excellent opportunity to turn this year into your best yet. Need help with your diet, ask about the upgrade and as a bonus, I'll send you my Diet Makeover Cookbook when you register for your prepaid Best Year Yet.
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