Regular physical activity is one of the most effective ways to improve both physical and mental health. Engaging in a variety of activities such as walking, running, cycling, swimming, or doing household chores can help maintain a healthy weight. They also help reduce the risk of developing chronic diseases such as heart disease, cancer, high […]

Arguably one of the most important aspects in life. In fact I will as far as say, sleep is just as important as training and diet if not more.  Sleep restriction may increase your chance of disease, performance, and even weight gain. Those who had shorter durations of sleep at night were 55% more likely to […]

Fasted cardio is the fitness hypothesis that working out on an empty stomach or after a prolonged period of fasting can lead to greater fat loss. There are fitness professionals who adhere to this theory. However, we need to understand that there is a vast difference between fat burning and fat oxidation. The theoretical basis behind […]

Some people undereat intentionally. Often as a result of adhering to a highly restrictive diet or due to following popular health trends. Sometimes these diets and trends can be misinterpreted or contain inappropriate nutritional advise, which could lead to undereating. 1. Cravings Being hungry all the time is one of the more obvious signs that […]

“Protein spiking” or nitrogen/amino spiking is a common method used by some supplement companies to put less protein than listed on the protein label and avoid being caught. Every fitness individual out there loves protein powders. It’s a quick, convenient, and cost-effective way to reach your daily protein targets. Protein powders are also popular due […]