Personalized Calculated Macros Weekly Macro Check-in via email with Christina Tremblay Access to the App to track food and workouts daily Access to CT Fitness Recipes and Grocery List 3-day Example meal plan with recipes with calculated macros in-app Personalized Goal setting Daily check-ins in-app and online messaging for support **This is only Nutrition and Macro Tracking, add on Bikini Shred Training or choose a bundle for both.

Bikini Shred workouts 5 days a week --30-minute -40 minute Timed workouts with Tutorial Exercise Videos Upper body, Lower body, HIIT, Core, and Full body workouts -Add on Walk to Running Guide -Daily Calendar with workout -Daily Or Weekly check-ins with Trainer Christina Tremblay -Personalized Goal Setting -Daily Habit goals -Connect Apple/Garmin Watch -Daily Challenges

**Bundle of Bikini Shred Monthly Training and Macro Tracking and Nutrition Coaching with Trainer Christina Tremblay This includes all 3 of my services 1. Bikini Shred Training(all Bikini Shred daily workouts) 2. Macro Tracking and Nutrition Coaching 3. Personalized Coaching with Christina Tremblay

In-Person Training 2 days a week 1-hour Sessions Tuesday/Thursday **Military Discount