A deep dive review of your breathing pattern to identify any movement compensations or muscle imbalances that are causing pain, posture, or pelvic floor problems so you know exactly how to modify and start healing. UPON PURCHASE: You will get 1 week access to the Chloe Puff Training app to film your movement analysis. Video and written instructions are inside the app. After you submit your video, I will analyze and review the coming friday after your submission. You will receive a recorded review sent to the email you provided in the questionnaire. Review can be anywhere between 10-30 min depending on my findings. You have access to this recording for 6 months before it gets automatically deleted *If you submit your videos on a friday, you will get your review the following friday.

A deep dive review of your movement to identify any movement compensations or muscle imbalances that are causing pain, posture, or pelvic floor problems so you know exactly how to modify and start healing. UPON PURCHASE: You will get 1 week access to the Chloe Puff Training app to film your movement analysis. Video and written instructions are inside the app. After you submit your video, I will analyze and review the coming friday after your submission. You will receive a recorded review sent to the email you provided in the questionnaire. Review can be anywhere between 10-30 min depending on my findings. You have access to this recording for 6 months before it gets automatically deleted *If you submit your videos on a friday, you will get your review the following friday.

A 12 month functional strength and healing program to help you get out of pain, get strong as fuck, and feel fucking powerful in your body. Inside RISE You'll Learn... 💪🏻 How to increase your strength & mobility and get out of pain in as little as one week so you can look and feel like an athlete and trust your body again. 🍽️ How to eat to nourish your body sustainably without the stress or calorie counting so you can feel lean, energized, and fueled while eating the foods you love. 🦋 How increase your gains and decrease your pain by slowing down and supporting your body in-between sessions so you can work like a boss and rest like a goddess without guilt. 🔥 How to strengthen your pelvic floor so you can get rid of bladder leaks, have a core that’s strong as fuck, and feel more confident and connected in your body and in the bedroom ✨ How to reset and regulate your nervous system so you can get rid of back, hip, and pelvic pain and tension, and feel calm, confident, and connected in your body. 🧠 How to reprogram your subconscious so you can release the limiting beliefs that have been blocking you from healing your pain, releasing body fat, and becoming the strong powerful woman you know you’re meant to be. ******* Here's What's Inside: 12 months of RISE community membership (fucking priceless.) Imagine a space where every woman feels like a forever friend. A space where a mirror is held up to you every day reminding you of your power. A community space where you're not only free to be yourself, but held to a higher standard and pushed to expand into the fullness of your magic. Chills. The magic all happens inside the RISE community group inside the Chloe Puff Training App. Coaching & Mentorship With Chloe (Value: $4,491) For the first 3 weeks of every month, get weekly live coaching sessions to help you build strength and hone your skills, have hands-on guidance through mobility and corrective exercise work to erase your pain and build a resilient body, and energy activation and healing sessions that help you tap into your power and magic. Corrective exercise and functional strength training program (Value: $1,033) Powerful exercise programming designed to help you build lean muscle, get out of pain, and feel stronger than ever so you can play pickleball with your friends on the weekend without hurtin your shoulder and still have energy and stamina to have tickle fights with your kids. You'll be getting stronger than ever in as little as 2 x 40 min sessions each week with new training blocks every 4-6 weeks that you can do in the gym or your living room. Instant access to RISE program, training session portal, and all programs (Value: $4497+) Dozens of instant-access trainings to help you refine your movement, nutrition, recovery, pelvic floor strength, mindset, and nervous system health so you can rise into your next level of strength and confidence and get the body of your dreams. And get access to all new programs that are released while inside RISE. Chloe releases RISE community-only experiences and exclusive programs year-round that you'll be automatically enrolled in as a part of your membership. BONUS: Onboarding Movement Analysis ($97 value) Before you dive into the juicy training program, Chloe will personally review your movement patterns to identify any compensations, imbalances, or root-cause issues that may be contributing to your pain or keeping you from making the progress you want. No more guessing why you're leaking in your squat or why your back hurts when you bend over. You'll get straight to the answers with this movement screen Over $15k worth of proven and effective tools jam-packed into ONE program for a FRACTION of the cost!

*Pay in full and save 10%* A 12 month functional strength and healing program to help you get out of pain, get strong as fuck, and feel fucking powerful in your body. Inside RISE You'll Learn... 💪🏻 How to increase your strength & mobility and get out of pain in as little as one week so you can look and feel like an athlete and trust your body again. 🍽️ How to eat to nourish your body sustainably without the stress or calorie counting so you can feel lean, energized, and fueled while eating the foods you love. 🦋 How increase your gains and decrease your pain by slowing down and supporting your body in-between sessions so you can work like a boss and rest like a goddess without guilt. 🔥 How to strengthen your pelvic floor so you can get rid of bladder leaks, have a core that’s strong as fuck, and feel more confident and connected in your body and in the bedroom ✨ How to reset and regulate your nervous system so you can get rid of back, hip, and pelvic pain and tension, and feel calm, confident, and connected in your body. 🧠 How to reprogram your subconscious so you can release the limiting beliefs that have been blocking you from healing your pain, releasing body fat, and becoming the strong powerful woman you know you’re meant to be. ******* Here's What's Inside: 6 months of RISE community membership (fucking priceless.) Imagine a space where every woman feels like a forever friend. A space where a mirror is held up to you every day reminding you of your power. A community space where you're not only free to be yourself, but held to a higher standard and pushed to expand into the fullness of your magic. Chills. The magic all happens inside the RISE community group inside the Chloe Puff Training App. Coaching & Mentorship With Chloe (Value: $4,491) For the first 3 weeks of every month, get weekly live coaching sessions to help you build strength and hone your skills, have hands-on guidance through mobility and corrective exercise work to erase your pain and build a resilient body, and energy activation and healing sessions that help you tap into your power and magic. Corrective exercise and functional strength training program (Value: $1,033) Powerful exercise programming designed to help you build lean muscle, get out of pain, and feel stronger than ever so you can play pickleball with your friends on the weekend without hurtin your shoulder and still have energy and stamina to have tickle fights with your kids. You'll be getting stronger than ever in as little as 2 x 40 min sessions each week with new training blocks every 4-6 weeks that you can do in the gym or your living room. Instant access to RISE program, training session portal, and all programs (Value: $4497+) Dozens of instant-access trainings to help you refine your movement, nutrition, recovery, pelvic floor strength, mindset, and nervous system health so you can rise into your next level of strength and confidence and get the body of your dreams. And get access to all new programs that are released while inside RISE. Chloe releases RISE community-only experiences and exclusive programs year-round that you'll be automatically enrolled in as a part of your membership. BONUS: Onboarding Movement Analysis ($97 value) Before you dive into the juicy training program, Chloe will personally review your movement patterns to identify any compensations, imbalances, or root-cause issues that may be contributing to your pain or keeping you from making the progress you want. No more guessing why you're leaking in your squat or why your back hurts when you bend over. You'll get straight to the answers with this movement screen Over $10,118 worth of proven and effective tools jam-packed into ONE program for a FRACTION of the cost!