Try out virtual classes for free! *$75 VALUE* Includes: 💪🏻 3 Class Credits (Strength & Pelvic Floor Foundations) 📱 Full App Access 🫂 1:1 messaging to ask questions

On purchase, you will get session credits for: • 1 x Pelvic Floor & Core Foundations (expire after 2 weeks) • 2 x Womxn's Strength & Conditioning (expire after 2 weeks)

THE 16-WEEK EXPERIENCE Experience PFA: Heal pelvic floor dysfunction, ditch pain prolapse and pee leaks, and reclaim a body that’s powerful, pain-free, and ready for anything. Inside Pelvic Floor Alchemy You'll Learn... 💪🏻 How to build full body functional strength to support your pelvic floor and core from the top down and the bottom up so you can quit doing kegels and get back under the barbell 🔥 How to identify the root of your pelvic floor issues, address imbalances and compensations, and exactly what exercises you need to heal so you can stop guessing and blindly doing random exercises and finally eliminate your symptoms. 🥗 How to fuel your body for maximum strength and tissue healing, so you can optimize your workouts, recover faster, fuel your pelvic floor, and feel energized and nourished without the stress of following a meal plan and tracking every calorie 🧠 How to regulate your nervous system so you can decrease your pain, inflammation, and tension so you not only feel pain-free and grounded, you build the capacity to unleash a version of yourself that is unstoppable and powerful as fuck inside and out ❤️‍🩹 How to clear the emotional root of your pelvic floor problems and release traumas living in the fascia causing muscle compensations, pain, and pelvic floor symptoms so you can heal at the deepest layer instead of only treating symptoms Here's What's Inside: 🦋Coaching, Mentorship and Healing With Chloe (Value: $4,492) Get group & 1:1 messaging access, monthly emotional clearing sessions and 2x weekly corrective strength calls and recorded form reviews, potent voice memo trainings, workshops, private masterclasses and more inside PFA for 4. Full. MONTHS. Having Chloe to coach you through the process, get an eye on your movement and help you make the nuanced shifts to get you symptom-free, help you course-correct in real time, answer questions, facilitate healing, and give you the blueprint AND having the mentorship of holding you to a higher standard and calling you out to call you UP so you can rise is exactly what is going to help you heal and get stronger than you've ever been. If you want just workouts and a meal plan and to be left alone, this is not the space for you. PFA is where you are supported and shown how fucking powerful you truly are by having a mentor to mirror back to you so you can heal at lightning speed. This isn't just about building a stronger body. Or fixing some pee leaks. This is about becoming the powerful force you know you're meant to be. 🦋16-week Customizeable Corrective Exercise and Functional Strength Training Program ($690 value) This is a 16-week corrective exercise and functional strength program designed to help you get out of pain, rehab your pelvic floor, and feel stronger than ever so you can play pickleball with your friends on the weekend without agitating your back or have a prolapse flare and still have energy and stamina to have tickle fights with your kids without dribbling pee. Your program will focus on mastering basic movement patterns, breathing techniques, and functional exercises that address your body's limitations, symptoms, and compensations to ensure you're moving safely and building strength from the ground up and helps you progress into heavy lifts and dynamic movement without symptoms so you can reach your movement and body composition goals without pain or symptoms getting in the way. You'll get 16 weeks of access inside the Chloe Puff Training App with follow-along videos and instruction, well as form checks & movement review and virtual sessions each week or as needed so you know exactly if you're nailing it. 🦋Instant access to the PFA training portal ($1,124 value) Instant-access trainings to help you refine your movement, recovery, nervous system health, pelvic floor strength, and more so you can rise into your next level of strength and confidence and build strength and a body you trust. This is where you'll dive into the juicy parts of the healing journey with every answer right at your finger tips. *** This 16-week strength, healing, and mentorship experience is valued at over $6,306 💫You can join Pelvic Floor Alchemy and work with me for only $444/mo

Every 4 weeks you will get session credits for: • 5 x Pelvic Floor & Core Foundations (expire after 1 month) • 6 x Pelvic Floor Alchemy Private Coaching (PFA clients only) (expire after 1 month)

*BONUS: 1:1 session (value $111) to use any time during RISE A functional strength and healing program to help you get out of pain, get strong as fuck, and feel fucking powerful in your body. Inside RISE You'll Learn... 💪🏻 How to increase your strength & mobility and get out of pain in as little as one week so you can look and feel like an athlete and trust your body again. 🍽️ How to eat to nourish your body sustainably without the stress or calorie counting so you can feel lean, energized, and fueled while eating the foods you love. 🦋 How increase your gains and decrease your pain by slowing down and supporting your body in-between sessions so you can work like a boss and rest like a goddess without guilt. 🔥 How to strengthen your pelvic floor so you can get rid of bladder leaks, have a core that’s strong as fuck, and feel more confident and connected in your body and in the bedroom ✨ How to reset and regulate your nervous system so you can get rid of back, hip, and pelvic pain and tension, and feel calm, confident, and connected in your body. 🧠 How to reprogram your subconscious so you can release the limiting beliefs that have been blocking you from healing your pain, releasing body fat, and becoming the strong powerful woman you know you’re meant to be. ******* Here's What's Inside: 6 months of RISE community membership (fucking priceless.) Imagine a space where every woman feels like a forever friend. A space where a mirror is held up to you every day reminding you of your power. A community space where you're not only free to be yourself, but held to a higher standard and pushed to expand into the fullness of your magic. Chills. The magic all happens inside the RISE community group inside the Chloe Puff Training App. Coaching & Mentorship With Chloe Get weekly live coaching sessions to help you build strength and hone your skills, have hands-on guidance through mobility and corrective exercise work to erase your pain and build a resilient body, and monthly energy activation and healing sessions that help you tap into your power and magic. Corrective exercise and functional strength training program (Value: $1,033) Powerful exercise programming designed to help you build lean muscle, get out of pain, and feel stronger than ever so you can play pickleball with your friends on the weekend without hurting your shoulder and still have energy and stamina to have tickle fights with your kids. You'll be getting stronger than ever in as little as 2 x 40 min sessions each week with new training blocks every 4-6 weeks that you can do in the gym or your living room. Instant access to RISE program, training session portal, and all programs (Value: $4497+) Dozens of instant-access trainings to help you refine your movement, nutrition, recovery, pelvic floor strength, mindset, and nervous system health so you can rise into your next level of strength and confidence and get the body of your dreams. And get access to all new programs that are released while inside RISE. Chloe releases RISE community-only experiences and exclusive programs year-round that you'll be automatically enrolled in as a part of your membership. BONUS: Onboarding Movement Analysis ($97 value) Before you dive into the juicy training program, Chloe will personally review your movement patterns to identify any compensations, imbalances, or root-cause issues that may be contributing to your pain or keeping you from making the progress you want. No more guessing why you're leaking in your squat or why your back hurts when you bend over. You'll get straight to the answers with this movement screen Over $15k worth of proven and effective tools jam-packed into ONE program for a FRACTION of the cost!

Every month you will get session credits for: • 1 x Emotional Clearing & Healing Session (Rise Clients Only) (expire after 1 month) • 5 x RISE Group Training Session (Rise Clients Only) (expire after 1 month)

A functional strength and healing program to help you get out of pain, get strong as fuck, and feel fucking powerful in your body. Inside RISE You'll Learn... 💪🏻 How to increase your strength & mobility and get out of pain in as little as one week so you can look and feel like an athlete and trust your body again. 🍽️ How to eat to nourish your body sustainably without the stress or calorie counting so you can feel lean, energized, and fueled while eating the foods you love. 🦋 How increase your gains and decrease your pain by slowing down and supporting your body in-between sessions so you can work like a boss and rest like a goddess without guilt. 🔥 How to strengthen your pelvic floor so you can get rid of bladder leaks, have a core that’s strong as fuck, and feel more confident and connected in your body and in the bedroom ✨ How to reset and regulate your nervous system so you can get rid of back, hip, and pelvic pain and tension, and feel calm, confident, and connected in your body. 🧠 How to reprogram your subconscious so you can release the limiting beliefs that have been blocking you from healing your pain, releasing body fat, and becoming the strong powerful woman you know you’re meant to be. ******* Here's What's Inside: 6 months of RISE community membership (fucking priceless.) Imagine a space where every woman feels like a forever friend. A space where a mirror is held up to you every day reminding you of your power. A community space where you're not only free to be yourself, but held to a higher standard and pushed to expand into the fullness of your magic. Chills. The magic all happens inside the RISE community group inside the Chloe Puff Training App. Coaching & Mentorship With Chloe Get weekly live coaching sessions to help you build strength and hone your skills, have hands-on guidance through mobility and corrective exercise work to erase your pain and build a resilient body, and monthly energy activation and healing sessions that help you tap into your power and magic. Corrective exercise and functional strength training program (Value: $1,033) Powerful exercise programming designed to help you build lean muscle, get out of pain, and feel stronger than ever so you can play pickleball with your friends on the weekend without hurting your shoulder and still have energy and stamina to have tickle fights with your kids. You'll be getting stronger than ever in as little as 2 x 40 min sessions each week with new training blocks every 4-6 weeks that you can do in the gym or your living room. Instant access to RISE program, training session portal, and all programs (Value: $4497+) Dozens of instant-access trainings to help you refine your movement, nutrition, recovery, pelvic floor strength, mindset, and nervous system health so you can rise into your next level of strength and confidence and get the body of your dreams. And get access to all new programs that are released while inside RISE. Chloe releases RISE community-only experiences and exclusive programs year-round that you'll be automatically enrolled in as a part of your membership. BONUS: Onboarding Movement Analysis ($111 value) Before you dive into the juicy training program, Chloe will personally review your movement patterns to identify any compensations, imbalances, or root-cause issues that may be contributing to your pain or keeping you from making the progress you want. No more guessing why you're leaking in your squat or why your back hurts when you bend over. You'll get straight to the answers with this movement screen Over $15k worth of proven and effective tools jam-packed into ONE program for a FRACTION of the cost!

Every month you will get session credits for: • 1 x Emotional Clearing & Healing Session (Rise Clients Only) (expire after 1 month) • 5 x RISE Group Training Session (Rise Clients Only) (expire after 1 month)

A deep dive review of your movement to identify any movement compensations or muscle imbalances that are causing pain, posture, or pelvic floor problems so you know exactly how to modify and start healing. UPON PURCHASE: You will get 2 week access to the Chloe Puff Training app to film your movement analysis. Video and written instructions are inside the app. After you submit your video, I will analyze and review the coming saturday after your submission. You will receive a recorded review. Review can be anywhere between 10-30 min depending on my findings. *If you submit your videos on a saturday, you will get your review the following saturday.

Get Ready To Get Strong As Fuck WHAT'S INSIDE: 🏋🏻‍♀️3x weekly LIVE (virtual) Strength & Pelvic Floor Classes (Strength & Conditioning Tues 5p // Fri 6p PST, Pelvic Floor & Core Foundations Fri 5p PST) 📣 Community Chat to connect, ask questions, and stay plugged in 📱Full App Access to track progress. Log workouts, meals, and more. Syncs with most fitness wearables. ****** DETAILS: 🏋🏻‍♀️Women's Strength Training TUESDAYS 5P PST // FRIDAYS 6P PST (All levels) At-home & Gym Friendly This is your no-nonsense, badass full-body strength and conditioning class designed exclusively for bodies with vaginas to get you moving confidently without pain. Build muscle, push your limits, and redefine what power means for you in a space that celebrates your strength unapologetically. This class will teach you to move without pain, support your pelvic floor, and get strong as fuck. If you’re ready to sweat, lift heavy, and break every outdated fitness rule, this is your space. This is for Rebels who: 💜 Have pain of any kind 💜 Want to build trust in your movement and body 💜 Want to build muscle definition and strength 💜 Want to improve form 💜 Are ready to improve pelvic floor function 💜 Move faster, stronger, and more powerfully without pain or fear 💜 Want to improve general fitness Equipment needed: 💪🏻 Free weights (any kind) 💪🏻 Bands (loops and/or handles) Modifications are available if you have limited access to equipment. _________ 🏋🏻‍♀️Pelvic Floor & Core Foundations FRIDAYS 5PM PST Built for all bodies with vaginas. This class is where strength meets healing. Reconnect with your core and pelvic floor in a powerful, supportive environment so you can lift without leaking, push without prolapse, and trust your core and pelvic floor to stay strong no matter how you move. For people with: 💜 pelvic organ prolapse 💜 urinary leakage/urge incontinence 💜 pelvic or sacroiliac (SI) joint pain 💜 postpartum recovery 💜 pelvic floor dysfunction or tightness 💜 diastasis recti 💜 those wanting to improve sexual function and sensation 💜 people aiming to prevent pelvic floor issues 💜 anyone looking to strengthen their core and pelvic floor for better stability and confidence. No equipment required but it is suggested you have tools such as a yoga block, bands, tennis ball or lacrosse ball, a pillow or pilates ball, and free weights. Modifications will be available so bring whatever you have!

Every month you will get session credits for: • 5 x Pelvic Floor & Core Foundations (expire after 1 month) • 10 x Womxn's Strength & Conditioning (expire after 1 month)

Uncover and treat the root causes of pelvic floor issues, chronic pain, tension, and other body challenges. Using corrective exercise + somatic & energy healing, we work on 3 layers: Body, Brain & Soul for lasting relief. Perfect if: You’ve tried PT, massage, or chiropractic care with little/no relief You notice stress or tension your body can’t release You want full-body healing, not just symptom relief

Release stored tension, trapped emotions, and subconscious stress from the body. Through nervous system regulation, energy healing, and somatics, we uncover what’s “stuck” and guide your body toward release. Perfect if: Your body feels tight, tense, or “stuck” in certain areas Pain, pelvic floor issues, or discomfort hasn't responded to physical treatments You want relief and balance without revisiting past trauma You’re ready to feel lighter, freer, and more at ease in your body and mind

Hands-on sessions focused on your body, movement, and strength. Using applied neuroscience, functional movement, and corrective exercise, we troubleshoot painful patterns, pelvic floor issues, improve form, & build strength. -Get expert guidance to move safely through restricted or challenging movements -Build trust & confidence in your body and movement -Improve strength, mobility, and performance while addressing specific issues -Supplement your current training with specialized, results-driven guidance

🏋🏻‍♀️Pelvic Floor & Core Foundations FRIDAYS 5PM PST Built for all bodies with vaginas. This class is where strength meets healing. Reconnect with your core and pelvic floor in a powerful, supportive environment so you can lift without leaking, push without prolapse, and trust your core and pelvic floor to stay strong no matter how you move. For people with: 💜 pelvic organ prolapse 💜 urinary leakage/urge incontinence 💜 pelvic or sacroiliac (SI) joint pain 💜 postpartum recovery 💜 pelvic floor dysfunction or tightness 💜 diastasis recti 💜 those wanting to improve sexual function and sensation 💜 people aiming to prevent pelvic floor issues 💜 anyone looking to strengthen their core and pelvic floor for better stability and confidence. No equipment required but it is suggested you have tools such as a yoga block, bands, tennis ball or lacrosse ball, a pillow or pilates ball, and free weights. Modifications will be available so bring whatever you have!

🏋🏻‍♀️Women's Strength Training TUESDAYS 5P PST // FRIDAYS 6P PST (All levels) At-home & Gym Friendly This is your no-nonsense, badass full-body strength and conditioning class designed exclusively for bodies with vaginas to get you moving confidently without pain. Build muscle, push your limits, and redefine what power means for you in a space that celebrates your strength unapologetically. This class will teach you to move without pain, support your pelvic floor, and get strong as fuck. If you’re ready to sweat, lift heavy, and break every outdated fitness rule, this is your space. This is for Rebels who: 💜 Have pain of any kind 💜 Want to build trust in your movement and body 💜 Want to build muscle definition and strength 💜 Want to improve form 💜 Are ready to improve pelvic floor function 💜 Move faster, stronger, and more powerfully without pain or fear 💜 Want to improve general fitness Equipment needed: 💪🏻 Free weights (any kind) 💪🏻 Bands (loops and/or handles) Modifications are available if you have limited access to equipment.