Before & After Nutrition specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

Main Products

  • Discovery Week

    Ready to crush your fitness goals like never before? Experience the power of individualised training and coaching with our exclusive Charlesworth Coaching approach – designed to unleash your full potential! With our free trial, you'll discover: 🏋️ Tailored workouts crafted just for you 🍎 Expert nutritional guidance for peak performance 💪 Motivation and support to keep you on track 🎯 Goal-setting strategies for lasting results Say goodbye to guesswork and hello to success! Sign up now and transform your fitness journey with us. Let's make your fitness dreams a reality – together!

    Free
  • Exercise & Nutrition Online Coaching

    Introducing Charlesworth Coaching App Access, your ultimate exercise and nutrition companion. With Access, achieving your fitness goals has never been simpler. Detailed Exercise Programming: - Take the guesswork from your workout routine with Access's exercise programming. - Access detailed yet easy-to-follow workouts, exercise videos, and descriptions for maximum effectiveness. - Seamlessly follow your personalized exercise plan for seamless online coaching. Nutrition Coaching: - Personalized meal plans tailored to your caloric goals, macro split, schedule, and dietary preferences. - Weekly shopping lists and a vast recipe database for effortless meal preparation. - Easily generate new recipes to keep your meals diverse and exciting. Fitness Integration: - Seamlessly integrates with popular fitness apps and devices like MyFitnessPal and Smartwatches. - Utilizes data from these platforms to provide comprehensive coaching and guidance. Guidance & Motivation: - Stay motivated and on track with our two-way messaging feature. - Get continuous support and guidance whenever needed. Elevate your fitness journey with Access today and experience the difference personalized coaching can make. *8-week comment to new members

    $25.00 AUD
    per week

Add-ons

  • Advanced Online Coaching

    The comprehensive Exercise & Nutrition Online Coaching upgrade is designed with enhanced features, support and guidance. - Technique Coaching: Get personalized feedback on your workout techniques. Send videos, and I'll help you perfect your form for better results. - Daily Workout Progression: Receive daily recommendations for your workouts. I'll suggest weights, reps, and other adjustments to keep you progressing towards your goals. - Daily Meal and Intake Coaching: Share your meals for personalized guidance. I'll help you make healthy choices and stay on track with your nutrition. - Extra Coaching and Accountability: Enjoy additional support and accountability. I'll be here to keep you motivated and focused on your journey. Upgrade to Advanced Online Coaching today, and let's work closer together to achieve your fitness goals.

    $25.00 AUD
    per week
  • Personal Training Session

    Unlock your full potential with my personalized personal training sessions! As a certified trainer, I'll tailor each session to your goals, ensuring maximum results and motivation. Plus, when you schedule and attend two sessions in a row, you'll be eligible for a 25% discount, making it even easier to stay committed to your fitness journey. Start sculpting the best version of yourself today.

    On purchase, you will get 1 session credits for Personal Training Session (45min) (expire after 1 week)

    $75.00 AUD
    one time