Motives Matter Personal Fitness Coaching is monthly plans that adapt with your lifestyle. If you are currently not training, setting a goal that requires a 5 day a week program is not realistic. We will establish a plan built from the core up to work with your life. I will help you establish the positive habits that will eventually replace the toxic or damaging habits that hold you back. There are many hurdles as you progress down the path to a healthier lifestyle. My goal is to help you learn how to get over them as they come.