I grew up in Champlin, Minnesota, with a childhood immersed in athletics—if you name it, I probably played it. With two parents as chiropractors, I naturally gravitated toward studying Kinesiology at the University of Minnesota. Throughout my undergraduate experience, I worked as a personal trainer, taught group fitness classes, and served as the Head Strength and Conditioning Coach for the Champlin Park Hockey Team. During this time, I tailored training plans to meet the individual goals, lifestyles, and injury histories of my clients. I energized and motivated individuals to push beyond their comfort zones, fostering a supportive community focused on long-term health and wellness.

Since graduating in Spring 2023, I have been working as a strength and conditioning coach for the University of Minnesota Men’s and Women’s Hockey Teams. I design and implement specialized training programs tailored to the physical demands of elite hockey athletes. My approach prioritizes injury prevention by enhancing strength, power, and speed through evidence-based techniques and cutting-edge technologies, including 1080 Motion, Firstbeat, and GymAware, for performance monitoring and optimization.

I am also pursuing a Doctor of Chiropractic degree at Northwestern Health Sciences University in Bloomington, expected to graduate in Summer 2028. This program allows me to integrate my academic background with my hands-on experience in strength and conditioning, further enhancing my ability to deliver comprehensive solutions to my clients and athletes.

With certifications such as Certified Strength and Conditioning Specialist (CSCS) and NASM Certified Personal Trainer (CPT), I combine technical expertise with a deep understanding of biomechanics and physiology to create effective training solutions. My experience spans working with a diverse range of athletes and individuals, from high school hockey players to fitness enthusiasts, always striving to maximize performance while ensuring safety and recovery. My passion for athletic development and personal training is fueled by a commitment to empowering others to achieve their best both on and off the field.

Please send me an email for more information or to schedule a consult!
[email protected]

Trainer at: ChampFit