Results Coaching + Accountability Plan Stop guessing. Start executing. This premium coaching experience is designed for high-performing individuals who value their time and want expert-level support to achieve their goals with precision and consistency. It’s a complete, concierge-level system to help you build strength, consistency, and confidence—with my expertise guiding you every step of the way. 💎 Your premium coaching experience for body, mind, and lifestyle transformation. Investment: $839/month. This program is charged on a 4 week basis with a minimum of a 12 week commitment. ✔ 2 weekly 30 minute Virtual Personal Training Sessions (8 sessions total) ✔ Weekly 15-Minute Strategy Coaching Call (4 sessions total) ✔ Weekly Virtual Group Workouts (4 sessions total, added after sign up) ✔ Habit & Nutrition Coaching/Tracking ✔ Progress Tracking & High-Touch Accountability ✔ Full app access with over a 1000 exercises video tutorials, On-Demand workouts, private community, and free access to group challenges. Designed for you - who values results and time.

Every 4 weeks you will get session credits for: • 8 x 30 min PT Session (virtual) (expire after 5 weeks) • 4 x Coaching Call (expire after 5 weeks)

This self-guided program is perfect for individuals who prefer to work out on their own but need a clear, customized, and structured plan to follow. ✔ Initial 1-Hour Personal Training Session ✔ Weekly 15-Minute Strategy Call (4 sessions total) ✔ Weekly Habit & Nutrition & Progress Tracking ✔ Ideal for self-starters who want professional programming without live coaching ✔ Full app access with over a 1000 exercises video tutorials, On-Demand workouts, private community, and free access to group challenges. This program is 4 weeks long and begins the first monday after purchase. Coaching calls will be scheduled once a week to review program progressions. For those seeking extra support, additional one-on-one training sessions are available. Stay accountable, stay strong, and achieve your goals on your terms.

On purchase, you will get session credits for: • 1 x 60 min PT Session (virtual) (expire after 1 month) • 4 x Coaching Call (expire after 1 month)

In-person, hybrid, or fully virtual. Ready to finally see real results? This 8-week transformation program is designed for serious individuals ready to burn fat, sculpt muscle, and commit to lasting change. 💎 Your premium coaching experience for body, mind, and lifestyle transformation. Investment: $1,434/month ($2,868 total and one time payment) for an 8 week commitment. ✔ 3 weekly 1-Hour Personal Training (24 sessions total) ✔ Weekly 15-Minute Coaching Call (8 sessions total) ✔ Weekly Virtual Group Workouts (8 sessions total, added after sign up) ✔ Weekly Habit & Nutrition Coaching ✔ Progress Tracking & High-Touch Accountability ✔ Full app access with over a 1000 exercises video tutorials, On-Demand workouts, private community, and free access to group challenges. This is not just training — it’s total transformation with accountability, community and results built in.

On purchase, you will get session credits for: • 24 x 60 min PT Session (virtual) (expire after 8 weeks) • 8 x Coaching Call (expire after 8 weeks)

Welcome to your journey of resilience and self-discovery! Are you ready to push beyond your physical limits, conquer mental barriers, & dismantle every excuse that's kept you from achieving your true potential? Sounds cheesy-I know, but aren't you tired of your excuses controlling your life? What has the outcome of all your excuses brought you? My money is on more excuses. It all changes now with one simple exercise—a plank. Each day, your challenge is to hold your plank just a little longer than the day before. Even adding just one second daily will cultivate profound growth. Sound simple enough? Perhaps. But rest assured, excuses will emerge. "I forgot," "I didn’t feel well," "I'm too sore," "I had no time." Unless you find yourself in a doctor's office or really injured, no excuse holds power here. Let discipline be your guiding force. Embrace this daily commitment, & watch as your determination transforms not only your core strength but also your mindset. LFG!