1 30 minute video call. Use this however you want! Take me with you to a lifting session to watch your movement patterns! Discuss nutrition with me! Use as an accountability or venting session! Have a ton of questions? Ask them here!

On purchase, you will get 1 session credits for 30 Min 1-on-1 Video Call (expire after 2 months)

All of the benefits of our Nutrition Guidance program!! Just save a bit of money by committing to yourself and purchasing 6 months up front!

This service is designed to help you develop more efficient movement patterns to relieve pain or discomfort during movement, or improve performance. This package includes: *1 initial 60 minute movement analysis video appointment *3 weeks of supplemental program design based on findings from initial video appointment *1 mid program 60 minute movement analysis video appointment *3 weeks of supplemental program design based on findings from mid program improvements and feedback. *1 End of program 60 minute movement analysis video appointment to assess

On purchase, you will get 3 session credits for 60 Minute 1-on-1 Video Call (expire after 6 months)

1 60 minute video call. Use this however you want! Take me with you to a lifting session to watch your movement patterns! Discuss nutrition with me! Use as an accountability or venting session! Have a ton of questions? Ask them here!

On purchase, you will get 1 session credits for 60 Minute 1-on-1 Video Call (expire after 2 months)

This program is designed to improve your glute function and pelvis positioning to improve overall performance, and help prevent injury. The program combines mobility, as well as our 3D Glute Method.

Many mobility programs ignore the fact that often chronic tightness is caused by weakness in areas of common ranges of motion. This causes your body to shorten your range of motion by increasing tension in order to not allow your body to move into the potentially 'dangerous' range of motion. This program addresses both the muscle tension and the specific muscle weakness that causes chronic immobility and muscle tightness. This program addresses this fact by rapidly pairing mobilization movements with strength movements to help your body become more mobile by creating safer, more stable ranges of motion. You'll need bands, both mini hip bands, and long resistance bands. If you don't have them, there will be links within the program where you can purchase them.

A program designed to promote weight loss, establish healthy eating habits, and learn about why you are eating what you are eating. Enjoy our system of layering habits, week by week, in order to establish an entirely new way to relate to food. Make your own food choices with guidance, live Q&As, an interactive group, and regular access to your nutrition coach. This program includes the following: **6 Weeks of nutrition guidance in a habits layering format. **Access to our app. **Access to a discussion group of people going through the same program as you with the same experiences and personal struggles. **Access to a nutrition coach via your discussion group **Weekly Live Q&A Thursdays @ 8am via Zoom. Can't attend? A recording of the session you can watch at your own convenience will be provided to you in the group! **Weekly prompts for progress pictures and measurements.

Here's your chance to see how we can help you with any movement issues, fitness development, or nutrition guidance! Use this 30 minutes how you wish! Expires 1 month after purchase.

On purchase, you will get 1 session credits for 30 Min 1-on-1 Video Call (expire after 1 month)

*Access to Personal App Profile *Customized Fitness Program Development *Weekly Check-in *Self-paced Progression *Unlimited Communication

Remote fitness development that includes: *Personalized programming based on YOUR goals *Weekly email check-ins to ensure we are moving you towards all your fitness goals. *Access to our custom app that keeps track of all your progress and info *Unlimited communication with your trainer

Our remote nutrition guidance includes: *Access to personal app profile *Weekly messaging check-in *Weekly assessment of progress used to further customize meal plan *Unlimited communication *Weekly feedback on daily intake to assess habits, suggest changes, and adjust personalized guidelines

Save money by purchasing your video calls in a package!! Use however you like! Want a to talk nutrition? Take me with you to a lifting session so I can watch you move! Discuss a specific movement issue! Wondering why your squat feels janky? Schedule a video session to talk it out! This package contains 5 30 min 1-on-1 video calls!

5 60 minute video calls Use this however you want! Take me with you to lifting sessions to watch your movement patterns! Discuss nutrition with me! Use as an accountability or venting session! Have a ton of questions? Ask them here!