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One on one 30 min health coaching session where I listen to your needs and goals and make the necessary recommendations for success. Free guides included for nutrition, restaurant ordering, sleep and daily habits. Includes body composition testing and interpretation if local to the Prescott area.
Bulletproof 15 is a 9 week 6 days a week workout program that takes around 15 minutes a day. It’s designed to be convenient yet effective and uses minimal equipment that can easily be performed at home. Short frequent workouts can be more sustainable and consistent for a busy lifestyle. This is perfect for anyone who finds it difficult to carve out an hour for a workout and drive to a gym a few times a week. It's designed to deliver great results in terms of strength, fat loss, and body sculpting and still giving you maximum time to carry out your day. Equipment required: Bands, Dumbbells, Kettlebells, Bodyweight
This is a simplified, 8 week full body workout for the beginner who is planning to work out at-home with no weights. It consists of a blend of basic bodyweight movement patterns, core work, and some extra cardio to keep the heart rate up! Most workouts take only 30-minutes to complete. In weeks 5-8, we slightly up the intensity and add a little bit more work to prepare you for a more advanced program.
This program lasts for 8 weeks and includes: 3 workouts a week (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively.
Unlock better movement, reduce aches and pains, and feel more agile in just 15 minutes a day. This full-body mobility routine is designed to be simple, effective, and accessible—whether you're warming up for your workout, winding down at the end of the day, or just need to loosen up your body from the demands of daily life. Each session targets major joints and muscle groups to improve flexibility, range of motion, and functional movement. ✅ Just 15 Minutes ✅ Minimal or No Equipment ✅ Can Be Done Daily or As Needed ✅ Designed for All Fitness Levels Perfect for athletes, desk workers, weekend warriors, or anyone looking to move and feel better. Do it every day—or on the days that suit your body best. Your joints will thank you.
This is a 16 week program designed for the over 40 population who wants to build muscle and burn fat. The first phase starts with low volume sets and mobility work and gradually becomes more challenging as you progress through the phases and your body starts to adapt. This is a great workout for seasoned gym goers with pain that need to go through a de-load as well as beginners that need to start slow. A gym membership is preferred for equipment use or an at home gym with adequate free weights.
Vet Bod "Like Dad bod but with pain everywhere." This 16 week program is designed for the military veteran struggling with chronic pain and stiffness as a result of their service. This program first focuses on mobility with light exercises and then gradual muscle building progressions to restore the veteran back to functionality and strength.
Specific workout or nutrition tracking tailored to your goals for maximum success with weekly checkins and free guides for nutrition, restaurant ordering, sleep and daily habits.
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