We meet 1:1 in the gym to help you hit your workouts to your fullest potential. This option not only includes our session, but a full workout program to keep you busy the rest of the week. We’ll cover exercise form, nutritional changes, goals, and adjust your program as needed. Sessions done at the same time weekly, this time will be set before the start of your program. Features Included: * 1:1 Gym Sessions: Workout in person to make real time corrections. * Personalized Program: Exercise program designed specifically for your needs. * Nutritional Support: Guidance on diet and nutrition to complement your program. * Progress Tracking: Monitor your advancements and stay motivated. I train in gym clients in Tamaqua, PA. My services do not include gym membership fees.

We meet 1:1 in the gym to help you hit your workouts to your fullest potential. This option not only includes our sessions, but a full workout program to keep you busy the rest of the week. We’ll cover exercise form, nutritional changes, goals, and adjust your program as needed. Sessions done at the same time weekly, this time will be set before the start of your program. Features Included: * 1:1 Gym Sessions: Workout in person to make real time corrections. * Personalized Program: Exercise program designed specifically for your needs. * Nutritional Support: Guidance on diet and nutrition to complement your program. * Progress Tracking: Monitor your advancements and stay motivated. I train in gym clients in Tamaqua, PA. My services do not include gym membership fees.

We meet 1:1 in the gym to help you hit your workouts to your fullest potential. This option not only includes our sessions, but a full workout program to keep you busy the rest of the week. We’ll cover exercise form, nutritional changes, goals, and adjust your program as needed. Sessions done at the same time weekly, this time will be set before the start of your program. Features Included: * 1:1 Gym Sessions: Workout in person to make real time corrections. * Personalized Program: Exercise program designed specifically for your needs. * Nutritional Support: Guidance on diet and nutrition to complement your program. * Progress Tracking: Monitor your advancements and stay motivated. I train in gym clients in Tamaqua, PA. My services do not include gym membership fees.

Get to meet your trainer and experience the different options we have to train together. With this purchase you receive 14 days of any online program as well as 1 gym session. Please review other product offerings to see a detailed description of what’s included in the programs beyond this Intro Package. Features Included: * Full Fitness Assessment * Client Consultation * 1 Gym Training Session * 14 Day Online Program This product is a one time offer to new clients. I train gym clients in Tamaqua, PA. Gym membership fees are not included.

Comprehensive Online Fitness Program Start your fitness transformation with a comprehensive online fitness program, meticulously designed to meet your individual goals. From the initial assessment to a complete fitness program, I do my best ensure your progress is both effective and enjoyable. Features Included: * Training App: Access your workouts and track your progress anytime, anywhere. * Video Library: A complete range of exercises demonstrated through high-quality videos. * Personalized Program: Exercise program designed specifically for your needs. * Nutritional Support: Guidance on diet and nutrition to complement your program. * Progress Tracking: Monitor your advancements and stay motivated. * Direct Messaging: Access to me for questions and support. * Weekly Check-In: Overview and feedback sessions to keep you on track. * Video Form Review: Ensure your exercise form and posture are correct. * Habit Coaching: Develop new habits outside the gym to maintain new progress. To begin this transformative experience, please schedule a complimentary fitness consultation.

Comprehensive Online Fitness Program Start your fitness transformation with a comprehensive online fitness program, meticulously designed to meet your individual goals. From the initial assessment to a complete fitness program, I do my best ensure your progress is both effective and enjoyable. Features Included: * Training App: Access your workouts and track your progress anytime, anywhere. * Video Library: A complete range of exercises demonstrated through high-quality videos. * Personalized Program: Exercise program designed specifically for your needs. * Nutritional Support: Guidance on diet and nutrition to complement your program. * Progress Tracking: Monitor your advancements and stay motivated. * Direct Messaging: Access to me for questions and support. To begin this transformative experience, please schedule a complimentary fitness consultation.