Untangle Your Body! Looking to improve lower back Function, Range - Stride length - and Gait? 2 Weeks of intensive mobility, stretch and range adaption activities will help get you on your way. ( Including basics of Myo-facial release techniques using Foam roller) This Challenge is available using our in House App BuddyUp.PT. On offer is a new daily Hip Mobility program 6min - 14min long. 2 way coms via in house messaging articles and facts about mobility. Spot prizes for pics and achievements.

OK simple rules For 21 days- * No processed, pre-packaged junk foods. Specifically, you cut out the following: * Refined sugar and flour - candy, cookies, cakes, muffins, donuts, bread, pastries, sandwiches, pizza, chocolate, crackers, jelly, jam, chocolate spread, ice-cream, any product with added sugar or white flour. * No Deep fried foods or meals * No Soft drink or sugar laden Cordials. * No milk in coffee If you need to Ask the answer is No! 1 Weigh yourself. You will receive 50 pts for this effort. 2 Complete a full week of recording your eating habit DON"T CHANGE YET! - include everything you consume Use My Fitness Pal or an app like it to measure your intake. You will receive 150 pts for this effort. 3 Now the Serious stuff begins - "CUT THE CRAP" rules as above ditch that stuff that adds the KGs Good Snacks are Boiled eggs, Low Fat Yoghurt, Nuts, Fruit and protein bars be careful of the calories some are way too High.

This Online program's Purpose, is to teach the Student/Athlete how to integrate movements from simple to complex, without compromising under developed structure's, Range, Strength, Flexibility. Mace is offset training that introduces imbalance that will challenge all plane's (Directions) similar to Kettlebell but there is a feature that separates mace from other gym implements. The mechanism of leverage is introduced to participants this can be used to add or decrease effort required to perform manoeuvres without changing mace weight (Upping or Lowering Implement). It is done by choking up or down the mace handle to increase or loading. *Limited Overhead exposure throughout Novice program. Next program progresses through this phase. *If you have an "Existing Injury" to your shoulder rehab with a professional to full capacity before commencing any strength program.

Included in this precision program - On our exclusive app. are the tools required to stay active over the Holiday break & into club pre-season programs. In fact you will end up in front of the pack! *Testing throughout the Program. *Football (Or Your preferred ball) Skills and Fitness, Tabata / HIIT sessions *Daily secure Live support within our group in the app.*Running program tailored to maintain base fitness and build through change phase speed training.

This program lasts for 14 days and includes: -2 daily exercise(s) to perform (rotating through 5 different ones), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start and finish progress assessment.

Badass Boxfit is our uniquely designed action packed for 8 weeks - (2 x 4 week Phases) The Mixture of MMA, Boxing and Fitness style actions gives this a breath of life that creates a challenge and the opportunity to work at your pace - Even if you train in a group. You need a little bit of Gear Hanging Bag (Med), Ground Bag a slam Ball and Mitts / Gloves. Option of a Tackle Bag (small). 2 sessions of Box/fit and a weekend Cardio fix per week

Online 5 Day Meal Plan challenge - 1835 Max daily Calories using Breakfast lunch and Dinner as main food intake.

3 Mar 2024 - 17 Mar 2024 (2 weeks) Leaderboard challenge: Top 3 places make the final winner's leaderboard Ways to earn points: Workout completed 5pts Personal best set 20pts More: Every day log your total "Prison Squat" count for the day attempt to do 10 squats Every hour between wake up 7.00am and 9pm. Points and total Squats count for prizes! Take selfie's of where you are doing your Squats for prizes! Points Value - Workout completed 5 points (150squats /day) min req. Personal Best 20 points (doing better than your previous best total of daily squats

With Run 4 Geelong and so many cool Community events coming up this summer - Now is the time to re-boot your base fitness with this easy to follow Timetable style Running schedule. It commences with Walk / Run interval training and builds through, out and back time on legs and finally our target distance.