Simplify getting a head start on that beach body with this comprehensive fitness, nutrition and wellness program with Coach Betsey! **The day you sign up, you will receive your first workouts! You WILL lose weight and gain muscle and confidence, as well as learn your way around a gym if you commit to this program, all right on your mobile device. Includes weekly virtual 1:1 coaching sessions. You will be provided: -Access to my app and coaching platform, with demos and DM to coach -A progressive workout with simple instructions, right on your mobile device (value $100) -2-3 weeks conditioning and body weight training to get moving regularly and efficiently! -3-4 weeks classic body part 5 day split, HIIT or functional training to level you up! -Weekly virtual 1 hour Coaching Sessions (value $400 USD) to review goals and break through barriers -All programs and activities scheduled on your personalized built in calendar -A manageable and effective meal strategy based on a macro flex (value $150) -In app tracking tools -Email prompts to engage in healthy habits -Opportunities to enter challenges with other team members -and more! If you are looking for motivation and accountability, Coach Betsey has you covered. Click purchase and immediately start your program. You will hear from me within hours. What are you waiting for? Let's do this!

On purchase, you will get 6 session credits for Individual In App Nutrition Coaching (expire after 6 weeks)

Start Here! Want to Lose Weight, Feel better, Stop dieting, Get jacked, Improve your Health, but don't know where to start? Learn from a Pro! Let's get you off Youtube scrolling and wondering which Macros are right for you! This 2-hour comprehensive consultation with Coach Betsey will take the guesswork out of nutrition and fitness and Kick Start your Transformation! You get: 1) Deep Health Assessment 2) Cardio and Strength Fitness Assessment 3) Nutritional Health and Knowledge Review The Purpose is to: -Define and set realistic goals -Identify Challenges/Strengths -Make an Action Plan for sustainable change You will walk away with a Road Map: 1) A personalized macro and portioning guide 2) Fitness recommendations: cardio, strength training, equipment, style of exercise, etc 3) 3 Simple Habits to start today! 4) Worksheets and tools for Stress Management 5) Other Personalized tools that meet your specific needs Let's take the guesswork out of nutrition and fitness and set you on the path to creating a simple and sustainable healthy lifestyle. Coach Betsey will help you thrive! *Discounted when enrolling in on-going coaching

On purchase, you will get 1 session credits for Comprehensive Assessment and Consultation (expire after 3 months)

Make this YOUR fall! *Harvest habits, health and new skills to manage food, weight, strength and mood as the seasons change.* BTKfitness provides 3 months of personalized wellness coaching and group accountability at your fingertips on our free mobile app. YOU decide where to workout: Raking the yard is a great place to start your fitness challenge! No equipment or gym necessary. Come Thanksgiving, you WILL be ready to manage holiday eating, feel better and show up to the table with confidence. Stop doing the mental gymnastics of counting macros and figuring out which fitness fad is for you. Embrace a simple formula: *Nutrition Plan, Daily Cardio, Weekly Strength Training Program. Personal Mindset Coaching and Group Accountability* with Coach Betsey and the Fall Health Harvest group! **The day you sign up, you will receive your first workouts, sample meal plan and calendar tasks! Start earning points right away. Winner = Gift Card! Details... You will be provided: -A manageable and effective meal plan strategy based on a macro flex -Weekly 1:1 coaching calls -24/7 Access to free app and coaching platform, with demos and DM to coach -A progressive workout with simple instructions, right on your mobile device -2-3 weeks conditioning and body weight training to get moving regularly and efficiently! -3-4 weeks classic body part 5 day split, HIIT or functional training to level you up! -A cardio plan you can enjoy -Individual support to review goals and break through barriers -All programs and activities scheduled on your personalized built in calendar -In app habit, meal and workout tracking tools -Email prompts to engage in healthy habits -Group accountability and encouragement -Automatic entry to the Fall Health Harvest Accountability Challenge. As you track actions, you gain points! Gift card to Winner! -and more! If you are looking for motivation and accountability, Coach Betsey has you covered. Click purchase and immediately start your program. You will hear from me within hours. What are you waiting for? Let's do this!

In these collaborative Weekly Virtual Group Sessions with Coach Betsey- The Goals are to: 1) Integrate healthy eating habits into your lifestyle so that it becomes second nature 2) Know what to eat, when and how much for your body for weight loss, muscle gain and/or general health. 3) Normalize healthy eating patterns and undo "Diet Mentality" 4) De-Mystify Macros and Internet information Overload The format is: -Receive your Personalized Nutrition Guide Week 1 -Build Meal Planning and Meal Prep Skills -Identify your Individual Needs and Preferences -Implement Nutrition Tracking and review weekly -Learn Portion Control -Receive Team support while discussing how to achieve your goals -Macro and Micronutrients (Vitamins) Education -Practice Skills such as: Vacation Eating Strategies, Delaying Gratification, Eating out Heathily, etc -Recipe sharing -Create menus -Break through challenges and celebrate successes! Results: You will break through old patterns by problem-solving together. You will know how to feed your body well. You will Not have to Diet ever again. *Most compatible with Google office.

Every month you will get 4 session credits for Group Nutrition Coaching (expire after 3 months)

Feel better, look better, live better! You will: 1) Meet with Coach Betsey weekly to co-create your meal strategy to meet specific goals, health needs and preferences. 2) Receive your Personalized Nutrition Guide 3) Implement and review nutrition tracking systems, 4) Integrate Portion Control and Satiety/Hunger cues 5) Know what to eat, when and how much for you, even on Vacation! 6) Undo "Diet Mentality" 7) De-Mystify Macros and Internet information Overload 8) Build Meal Planning and Meal Prep Skills 9) Assess Kitchen "Set-up for Success" 10) Build a Grocery list 11) Discuss Vitamins and Supplementation 12) Have access to a Recipe Library Coach Betsey will help you break through challenges and celebrate successes! Results: You will break through old patterns by problem-solving together. You will know how to feed your body well. You will Not have to Diet ever again. You will have a go-to Wellness partner. *Most compatible with Google office.

Every month you will get 12 session credits for Individual In App Nutrition Coaching (expire after 3 months)

Highly structured weight loss plan also designed to help you Thrive and Gain Confidence in Life. 1:1, Individualized coaching to create a sustainable lifestyle change : Lose Weight, Gain Muscle, Gain Confidence, Improve Health, Better Your Sleep, Improve Decision-Making, Improve Relationship with Body/Food, Build a Routine. Get youir own Roadmap for Success, This highly interactive and collaborative virtual program is catered to YOU! -Weekly 1 hour virtual coaching sessions -Free fitness App- 24/7 access -Individualized Macro and Portion Guide -Personalized in-app Workout Plan w/Progression -Regular Checkins -Tracking tools -Daily Habit and Skill building activities -Stress Management Tools -Specialized Worksheets and Info-graphics -Meal Planning and Prep -Fitness Assessment and Skill Review -Video Exercise Tutorials -And so much more With the coaching partnership, You will learn new skills to address challenges in a tactical and practical way that fits your life. A Promise: in 3-6 Months, you will have the tools and confidence you need to never wonder about your fitness again! *Discount on initial consultation session when enrolling. Add-ons include: group coaching calls

Every month you will get 12 session credits for Individual Fitlife Habit and Skill Coaching (expire after 3 months)

How do we stay Healthy and Happy at this most wonderful and often stressful time of the year?? BTKfitness is offering a Winter Wellness Package designed for women of any fitness level to engage in a virtual group setting to empower women to prioritize health and minimize stress during the holidays. Here's how: 1. We kick off with a 2 hour Zoom Workshop led by WNBF and fitpro Coach Betsey. 2. You receive a One month jump-start personalized fitness program, tips, encouragement and group interaction at the tip of your fingers (at home or the gym) on our app. 3. You will also be enrolled in the Winter Workshop Challenge for a chance to win $25 cash or gift card on Chrstmas day. You will gain real tools and information to combat the winter blues, workout and eat well, organize your time and hit the ball out of the park during the holiday season! We will utilize an interactive forum, similar to a think tank, and writing/ discussion prompts to clarify your goals, hopes and priorities. You will walk away with your own custom plan for exercise, nutrition, stress and time management, recipes and more. Additionally, you will have the option to do two 15 minute follow up calls with Coach Betsey to ask any additional questions. We will cover: +The Impact of SAD and Holiday Stress and blues on health, fitness and eating +Managing food intake and appropriate eating during holiday feasting time (not a “diet”) +Making exercise a part of our daily lives (vacuuming does sometimes count!) +Creating a health conscious, yet non-restrictive environment +Prioritizing our needs and self care (not just the standard bath bombs and +Getting quality sleep and recovery time while managing multiple roles and tasks +Setting boundaries with family and friends: saying yes when it is mutually beneficial and No when needed without harboring guilt +weighing the pros and cons of holiday drinking, coffee and sweets +addressing barriers to change and creating new habits +pivoting or adapting when things don’t go as planned +Accountability with the group and Coach Betsey +Mood shifts and emotions that this season can usher in