Who would you rather get hit by—a guy who benches 205 or 225? Exactly. Now let’s make sure you’re the one putting up the heavier weight. For the next 30 days you’ll get: Daily reminders to hit your protein targets A fully detailed bench-focused program with video instruction for every lift Coaching nudges to fix your form before it costs you progress Here’s the deal: If you follow this program at least 90% and don’t add 20 lbs to your bench, we'll offer you two weeks of custom programming/coaching at signup OR a full refund. Either way—you walk away stronger. This isn’t just about numbers on the bar. It’s about discipline, stewardship, and building the kind of strength that carries into every part of life—your family, your work, your calling. So answer the call, step under the bar, and let’s get your bench PR. Start the 30-Day Bench Challenge Today

What if I told you that you could feel lighter, clearer, and more energized than you have in years? And it would only take 30 days. During this challenge you'll follow a detailed, simple diet plan along with daily habits that don’t overwhelm—things like walking, getting outside, and small exercises you can do at home. You’ll also learn new tools for stress management through vagus nerve stimulation and other habits that help you sleep better and feel more refreshed. The scale will show results (we guarantee you’ll lose at least 7 pounds or your money back), but the real reward is how you’ll feel. Imagine waking up without bloating, without fatigue, and ready to face the challenges of motherhood every day. This isn’t about vanity—it’s about stewardship of your body so you can glorify God in your calling as a faithful wife and mother. And if you don’t hit the 7-pound mark, you get a full refund or credit toward your first two weeks of private coaching (normally $170). All this is delivered right to your phone through our easy-to-use app, you’ll be guided step by step with daily reminders and nudges from your coach. Answer the call, and see how 30 days can reshape not just your body, but your energy, focus, and confidence.

Welcome to the High Calling Power club! This is a 3-day workout program that includes a periodized approach to building both strength and muscle mass. The only equipment requirements are a rack, dumbbells, barbells, and a bench. Not only will you have programming via my app, you'll also have access to group live video Question and Answer sessions every Thursday at 3PM Pacific via Google Meet. You'll also have access to Coach Justin via the built in chat features to ask program, diet, or other lifestyle questions. Hop in any time.

Welcome to Jamie's 30th Birthday Barbell Bash signup. The culmination of this program is an in-person powerlifting meet at Anderson Family Fitness (2626 Ganyon dr., Anderson, CA 96007). Training starts Monday, June 10th. All needed training programs are provided. Everyone will follow the same program that has built-in auto-regulation. Coach Justin will be available in the app to provide any guidance on health/lifestyle, and the program itself.

Hypertrophy focused functional training for first responders. Get stronger, more confident, and produce better results as you learn to be #medicstrong Participants will have access to barbell, dumbbells, and other standard gym equipment. Adjustments can be made for limited equipment on case-by-case basis.

Every week you will get 1 session credits for Initial Consultation (expire after 3 months)

Welcome to Jamie's 30th Birthday Barbell Bash signup. The culmination of this program is an in-person powerlifting meet at Anderson Family Fitness (2626 Ganyon dr., Anderson, CA 96007). Training starts Monday, June 10th. All needed training programs are provided. Everyone will follow the same program that has built-in auto-regulation. Coach Justin will be available in the app to provide any guidance on health/lifestyle, and the program itself.

A great beginner program for women who only have a Barbell and a bench. You don't need anything else! We will be training together, 3 days a week, to get you strong and healthy again. All coaching and guidance provided by Coach Emily Johnson. Can't wait to see you there!

A great beginner program for woman who only have dumbbells and a bench. You don't need anything else! Get strong with a fun group of ladies, all training together. We will be training together 3 days a week, to get you strong and healthy again. All coaching and guidance provided by Coach Emily Johnson! Can't wait to see you there!