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Are you aspiring to become a runner? Do you dream of running a 5K, but you're unsure of where to start? My program is specifically designed to guide beginners on their journey to become runners, with just a 30-minute daily commitment. Spanning over 12 weeks, the program includes four days of workouts each week, each taking approximately 30 minutes to complete. It commences with 30-minute walking sessions to build endurance and adapt your body to physical activity. As you progress, running segments are gradually incorporated into these workouts, thus smoothly transitioning you from walking to running. By the final week of the program, you'll have developed enough stamina to run continuously for 30 minutes. But this program isn't just about running; it encompasses a holistic approach to fitness. Throughout the plan, you'll receive valuable advice on selecting the right fitness gear and maintaining safety to prevent injuries. Additionally, the program offers guidance on how to sustain healthy eating habits and effectively lose extra weight. Join my program to step into a healthier lifestyle and achieve your goal of running a 5K!
Unlock the power of strength training with my comprehensive 12-week program designed specifically to optimize fat loss. This meticulously crafted plan will not only help you build lean muscle but also torch unwanted body fat, taking you closer to your fitness goals. Program Highlights: Duration: Spanning a total of 12 weeks, this program is split into three distinct phases, each lasting four weeks. This phased approach ensures your body constantly faces fresh challenges, preventing plateaus and driving consistent progress. Equipment Diversity: Incorporating a rich variety of tools such as Swiss Balls, Dumbbells, Barbells, Cable Machines, and your own body weight, you'll enjoy a range of exercises that target different muscle groups for a full-body transformation. 4-Day Training Split: Maximize your weekly potential with our 4-day training split, ensuring ample recovery while maintaining intensity. Each session is designed to target specific muscle groups, delivering balanced development and fat burn. User-Friendly App: No more getting lost in complex program manuals. All exercises come with video demonstrations on the Brooktree App, ensuring you execute every move with perfect form. Experience the synergistic effects of strength and fat loss rolled into one potent program. Elevate your training, transform your physique, and witness the power of combining muscle sculpting with fat torching. Get ready to redefine your limits with the Brooktree Strength Training for Fat Loss Program. Join us and embark on a transformative journey today!
On purchase, you will get 1 session credits for Consultation (expire after 1 week)
Looking for an effective way to venture into strength training, but feel overwhelmed about where to begin? Many programs geared towards women miss the mark. Instead of focusing on genuinely sculpting the body, they either overemphasize diet and limited exercises like abdominal work or offer a one-size-fits-all routine. The truth is, to truly enhance your body's natural shape, you need a regimen tailored to your unique body proportions. My 12-Week Total Body Strength Training Program is meticulously designed to prioritize your individual shape. But that's not all that sets it apart. The standout feature is my inclusive fitness community – the Brooktree Motivation Group! In the Brooktree Motivation Group, I believe in the power of unity and mutual encouragement. The community is brimming with incredible women who uphold values of care, motivation, and support. The benefit of such a community is twofold: not only do you get the encouragement you need, but you also have a wealth of knowledge at your fingertips. Any question you have will be met with diverse perspectives and approaches from various members. Remember, success is easier to achieve when you're surrounded by like-minded individuals. With the Brooktree Motivation Group, you're never alone in your fitness journey.
Unveil your ultimate self in just 6 weeks with the Little Black Dress Challenge! Whether you’re prepping for a special event or just seeking a transformative journey, this challenge is tailored to ensure you look and feel your best. Features: - Three Progressive Phases: Step-by-step, watch your strength and stamina soar with meticulously crafted weight training and cardio sessions. From novice to pro, there’s progression for everyone. - Semi-Customized Nutrition Plan: No more second-guessing your meals. Based on your unique needs and goals, receive a plan that fuels both your body and your ambition. - Optional Weekly Video Calls: Need some guidance or a motivational pep talk? Our experts are just a call away. These video sessions ensure you stay on track, addressing any queries or hurdles. - Brooktree Motivation Group Membership: You're not in this alone. Join a community of like-minded individuals, all on their own transformative journey. Share, motivate, and be inspired, every day. Dive into the Little Black Dress Challenge and emerge with confidence, strength, and that unbeatable feeling of accomplishment. Your dream silhouette awaits!
On purchase, you will get session credits for: • 1 x Consultation (expire after 1 week) • 5 x Assurance & Strategy Session (expire after 6 weeks)
Elevate your fitness game with this 90-day calisthenics challenge. Whether you're a beginner or at an intermediate level, this regimen has been crafted to efficiently and effectively enhance your training experience, regardless of gender. Dive in and witness the transformation firsthand! Calisthenics revolves around utilizing your own body weight. The core goals encompass: - Building lean muscle mass - Enhancing flexibility and mobility - Improving agility - Boosting strength and endurance Required Equipment: Pull Up Bar, Mat Consider this program if you: - Want to improve flexibility, coordination, strength, balance, and body composition. - Aspire to use body weight effectively to sculpt a better physique. - Aim for calorie-burning and enhanced endurance.
The consultation is not an obligation to sign-up but a very informative correspondence to learn more about you as well as provide you with answers to some of the most frequently asked questions.
On purchase, you will get 1 session credits for Consultation (expire after 1 week)
Unleash your inner strength with our groundbreaking 10-week strength training program, specifically curated for women to accentuate lower body prowess, concentrating on gluteal development. Broken down into four meticulously designed phases, the Empower Lift Program assures a holistic approach to upper and lower body conditioning, encapsulated in a 5-Day Split training regimen. Program Breakdown: Duration: 10 weeks Phases: Exposure (2 Weeks), Comprehension (3 Weeks), Ascension (3 Weeks), and Summit (2 Weeks) Regimen: 3 Days Lower Body & 2 Days Upper Body Program Highlights: Comprehensive Conditioning: Attain peak physical form with a balanced approach to lower and upper body training. Tailored for Women: Specifically designed to emphasize lower body and glute development. Holistic Learning: Go beyond physical training to understand your body and optimize your performance. Empower Your Journey! Embark on this transformative journey to rediscover your strength, refine your technique, and achieve your fitness goals with unmatched focus and determination. The Empower Lift Program is more than a training regimen; it’s a journey to self-empowerment and unparalleled physical achievement, ensuring you rise, empowered and renewed.
Are you unsure which program would best suit your needs, or curious about what Brooktree Consulting has to offer? Then I invite you to take advantage of my Free 14-Day Trial! During your trial, you'll have the opportunity to experience my highest level of support, the all-inclusive Lifestyle Coaching Platinum tier, and see firsthand everything that Brooktree Consulting has to offer. Best of all, your 14-day trial is completely free! The Platinum Tier includes a range of services to help you manage your lifestyle, including nutrition guidance and custom planning, health management for blood glucose and blood pressure, personal and career management/guidance, daily counseling sessions via video as needed, in-app messaging availability (7-Days/Week), 1-on-1 personal training (both virtual and in-person), and access to on-demand exercise programs and workouts. When you sign up, you'll receive a free health consultation with me, Kurt Dixon, your personal health consultant. During this consultation, we'll get to know each other better and determine which program would be the best fit for your current situation. Don't wait any longer – sign up now and start your 14-day trial today! Visit my website at https://brooktree.life/ to learn more or just sign up and I can tell you about it face-to-face 😁
On purchase, you will get session credits for: • 6 x Assurance & Strategy Session (expire after 14 days) • 1 x Consultation (expire after 14 days)
Step up your young athlete's game with the JuniorFit Training Program! This robust, dynamic program is designed to nurture the physical abilities and fitness levels of adolescents, making them ready for any sporting challenge that comes their way. The JuniorFit Training Program focuses on four core aspects: Strength Training, Cardiovascular Endurance, Flexibility, and Nutritional Guidance. Strength Training: This module is designed to enhance muscular strength and endurance. It includes bodyweight exercises, age-appropriate weightlifting, and training on proper techniques to ensure safety. Cardiovascular Endurance: Through a combination of running, swimming, cycling, and high-intensity interval training sessions, I help young athletes improve their heart and lung function, stamina, and overall performance in their chosen sports. Flexibility: With a focus on increasing range of motion, reducing the risk of injury, and improving posture, this section incorporates dynamic stretching, yoga, and other flexibility-enhancing exercises. Nutritional Guidance: Recognizing that nutrition is a crucial part of fitness, I offer dietary advice to complement the training. With my background in nutrition, I will provide easy-to-follow, balanced meal plans and educate the participants on the importance of healthy eating habits. The JuniorFit Training Program is more than just a workout plan. It's a complete lifestyle overhaul designed to instill a lifelong love for fitness in young athletes. The program combines individualized workouts, team-based activities, and one-on-one mentoring to ensure an immersive, exciting, and motivating fitness journey. My program is appropriate for a wide range of youth athletes, whether they're beginners looking to get into shape, seasoned athletes seeking to improve their performance, or any young person wanting to build a solid foundation for lifelong fitness. Empower your child's physical strength, enhance their sporting prowess, and foster lifelong healthy habits with the JuniorFit Training Program. Because I believe that fitness is not just about being better than others; it's about being better than you used to be!" (Please note that the actual training program might have different components depending on the age and fitness levels of the participants, and the goals of your organization.)
Every month you will get session credits for: • 12 x Personal Training Session (In-Person) (expire after 1 month) • 12 x Personal Training Session (Virtual) (expire after 1 month)
Crafting a Balanced, Fulfilling Life Lifestyle Coaching - Black: - Detailed Nutrition Guidance & Custom Planning - Comprehensive Health Management, covering aspects like Blood Glucose, Blood Pressure, etc. - Expertise in Personal & Career Development and Guidance - On-demand Daily Video Counseling Sessions - Direct One-on-one Messaging - 1-on-1 Personal Training (Both Virtual & In-Person) - Access to On-Demand Exercise Programs and Workouts Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal-setting, and more. Together, we'll assess different dimensions of your life, identify areas needing attention, and strategize for meaningful, lasting improvements. Unlike weight loss coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction. It's essential to understand that while weight loss or physical health may be a component in lifestyle coaching, the purview extends much further, encompassing the emotional and social dimensions of life. *Save from 5 to 15% if paid Quarterly, Bi-Annually or Annually.
Every month you will get session credits for: • 20 x Assurance & Strategy Session (expire after 1 month) • 24 x Personal Training Session (Virtual) (expire after 1 month)
Crafting a Balanced, Fulfilling Life Lifestyle Coaching - Platinum: - Targeted Nutrition Guidance & Custom Planning - Health Management focusing on parameters like Blood Glucose, Blood Pressure, and more - Personal & Career Development Guidance - Regular, Multiple Video Counseling Sessions Each Week - Direct One-on-one Messaging - Tailored Exercise Guidance & Custom Workouts - Access to On-Demand Exercise Programs and Workouts - Additional Add-Ons Available Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal-setting, and more. Together, we'll assess different dimensions of your life, identify areas needing attention, and strategize for meaningful, lasting improvements. Unlike weight loss coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction. It's essential to understand that while weight loss or physical health may be a component in lifestyle coaching, the purview extends much further, encompassing the emotional and social dimensions of life. *Save from 5 to 15% if paid Quarterly, Bi-Annually or Annually.
Every month you will get 8 session credits for Assurance & Strategy Session (expire after 1 month)
Crafting a Balanced, Fulfilling Life Lifestyle Coaching - Premier: - Comprehensive Nutrition Review & Custom Planning - Health Guidance & Strategic Planning - Weekly Video Counseling Sessions - Direct One-on-one Messaging - Access to On-Demand Exercise Programs and Workouts - Additional Add-Ons Available Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal-setting, and more. Together, we'll assess different dimensions of your life, identify areas needing attention, and strategize for meaningful, lasting improvements. Unlike weight loss coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction. It's essential to understand that while weight loss or physical health may be a component in lifestyle coaching, the purview extends much further, encompassing the emotional and social dimensions of life. *Save from 5 to 15% if paid Quarterly, Bi-Annually or Annually.
Every month you will get 4 session credits for Assurance & Strategy Session (expire after 1 month)
This program is tailored for individuals at an intermediate to advanced stage, aiming to maximize muscle hypertrophy. Given the unique high-frequency nature of this regimen, it might be a fresh challenge, even if you're accustomed to rigorous routines. Embracing this challenge can be the key to breaking through longstanding plateaus in both size and strength. Here's a quick overview of what to expect: Two Distinct Four-Week Phases: The program unfolds over two phases, each lasting four weeks and focusing on distinct training aspects. Phase 1: This phase eases you into the elevated training frequency. The aim is to gradually acclimate your body to the routine, minimizing potential joint stress, soreness, and fatigue. The goal is not just muscle growth, but also ensuring your transition is seamless and sustainable. Phase 2: Building on the foundation set in the first block, this phase doubles down on both muscle growth and strength enhancement. It integrates high-intensity primary lifts with lighter secondary compound movements. This dynamic blend is crafted to keep you engaged, challenged, and inspired. Recovery & Strength Test Options: Following this intense phase, you have two recommended options. One is to embark on a structured recovery week, culminating in a strength testing week. This is an excellent way to measure the strength gains you've garnered. Alternatively, if your main goal remains hypertrophy without a strength focus, you can either loop back to Week 1 or pivot to a different training regimen.
🌟 Join the Revitalize28: Fitness Challenge! 🌟 Are you ready to ignite your fitness journey and make a positive change in just 28 days? Look no further! My Revitalize28 challenge is designed with beginners in mind, but it's adaptable for all fitness levels. 💪 What You Can Expect: ✨ A well-rounded workout routine combining strength, conditioning, and mobility exercises. ✨ A clear, four-week plan to guide your fitness journey. ✨ Easy-to-use progress tracking with a fillable chart. ✨ Weekly challenges that push you to add weight, reps, or sets to your workouts, ensuring continuous improvement. Starting a new routine can be tough, but remember: change comes from action. While I can't promise instant transformations, I guarantee that you'll feel positive changes after each workout. 🏋️♀️ Required Equipment: 🧘♂️ Adequate floor space or a workout mat. 🏋️♀️ Mini-loop resistance bands. 🏋️♂️ Tube resistance bands or loop resistance bands. 🏋️♀️ Dumbbells (or alternative options like kettlebells, sandbags, water jugs, or loaded backpacks). Are you ready to revitalize your fitness journey? Take the first step towards a healthier, stronger you! 💥 Join NOW for the Revitalize28: Fitness Challenge and experience the transformative power of consistent effort and dedication. Your journey begins here. 🚀 #Revitalize28Challenge #FitnessJourney #HealthierYou
Introducing the Ultimate 8-Week Glute Gains & Upper Body Toning Program - a meticulously designed 8-week program tailored for those who want to achieve the peak of glute hypertrophy and a finely sculpted upper body. Our unique regimen doesn't just stop at delivering you the most enviable glutes but also puts a spotlight on carving defined shoulders and abs. Throughout this program, you'll immerse yourself in workouts specifically targeted to maximize your glute development, refining its shape and size. Alongside this, a keen focus on your upper body, particularly the shoulders and abs, ensures a balanced and harmonious physique. By the end of 8 weeks, expect a transformed, stronger, and aesthetically pleasing figure that not only stands out but stands strong. Dive in and witness the magic of dedicated strength training tailored just for you!
On purchase, you will get 1 session credits for Consultation (expire after 1 week)
Your Journey to a Healthier You Exclusive Wellness Plan: - On-Demand Exercise Programs and Workouts - In-app food log tracking and an extensive library of healthful meals & snacks - Customizable meal planning - Access to the Brooktree Community Motivation Group - One-on-One Messaging for immediate support and insights - Monthly Assurance & Strategy video call with me to ensure you remain on track and motivated This program is designed to provide robust support every step of the way. Here's how we'll work together: Goal Setting: Together, we'll define specific weight loss targets, focusing on overall weight, body fat percentage, and lean mass. Macronutrient Guidelines: Based on your unique needs, we'll design tailored macronutrient guidelines for optimal results. Progress Monitoring: With the assistance of your Fitness Monitor (be it Apple, Fitbit, Garmin, or Samsung Health watch) and integrated bluetooth/wifi scales like Withings, Weight Gurus, or Garmin, we'll keep a close eye on your progress, making adjustments as necessary. Community Support: Join our community of like-minded individuals, all on their own weight loss journeys. Share strategies, overcome plateaus, and draw inspiration from one another. Plus, receive continuous guidance and encouragement from me to tackle any habits or mindsets that might impede your progress.
Every month you will get 1 session credits for Monthly Assurance & Strategy Session (expire after 1 month)
Your Journey to a Healthier You Standard Wellness Plan includes: - On-Demand Exercise Programs and Workouts - Nutrition tracking through Fitbit or MyFitnessPal app integrations - Access to the Brooktree Community Motivation Group This program is designed to provide robust support every step of the way. Here's how we'll work together: Goal Setting: Together, we'll define specific weight loss targets, focusing on overall weight, body fat percentage, and lean mass. Macronutrient Guidelines: Based on your unique needs, we'll design tailored macronutrient guidelines for optimal results. Progress Monitoring: With the assistance of your Fitness Monitor (be it Apple, Fitbit, Garmin, or Samsung Health watch) and integrated bluetooth/wifi scales like Withings, Weight Gurus, or Garmin, we'll keep a close eye on your progress, making adjustments as necessary. Community Support: Join our community of like-minded individuals, all on their own weight loss journeys. Share strategies, overcome plateaus, and draw inspiration from one another. Plus, receive continuous guidance and encouragement from me to tackle any habits or mindsets that might impede your progress.
Your Journey to a Healthier You VIP Wellness Plan includes: - On-Demand Exercise Programs and Workouts - In-app food log tracking and a comprehensive library of nutritious meals & snacks - Brooktree Community Motivation Group access - Direct one-on-one messaging with me for personalized guidance This program is designed to provide robust support every step of the way. Here's how we'll work together: Goal Setting: Together, we'll define specific weight loss targets, focusing on overall weight, body fat percentage, and lean mass. Macronutrient Guidelines: Based on your unique needs, we'll design tailored macronutrient guidelines for optimal results. Progress Monitoring: With the assistance of your Fitness Monitor (be it Apple, Fitbit, Garmin, or Samsung Health watch) and integrated bluetooth/wifi scales like Withings, Weight Gurus, or Garmin, we'll keep a close eye on your progress, making adjustments as necessary. Community Support: Join our community of like-minded individuals, all on their own weight loss journeys. Share strategies, overcome plateaus, and draw inspiration from one another. Plus, receive continuous guidance and encouragement from me to tackle any habits or mindsets that might impede your progress.
You’ve likely heard of probiotics. They’re those friendly little bacteria that reside in your gut and promote better overall health (with benefits like improved digestion, enhanced immune function, and even weight loss promotion through enhanced dietary fat absorption). A healthy gut makes a healthy body, and probiotics are vital in order to ensure yours is […]
Whether you are at risk for Diabetes or trying to master your body for peak physical and mental performance, stabilizing your blood sugar is essential. Meal timing is one of the most important factors that can determine whether or not your blood sugar is proper. From staying up late and snacking until the early hours […]
Trying to stay healthy can feel like a challenge. One of the most misunderstood pieces of bloodwork and our health is cholesterol. According to the American Heart Association, almost one in three adults has high cholesterol based on their most recent bloodwork. With so many abbreviations and so much misinformation surrounding it, here are the […]
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