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Are you aspiring to become a runner? Do you dream of running a 5K, but you're unsure of where to start? My program is specifically designed to guide beginners on their journey to become runners, with just a 30-minute daily commitment. Spanning over 12 weeks, the program includes four days of workouts each week, each taking approximately 30 minutes to complete. It commences with 30-minute walking sessions to build endurance and adapt your body to physical activity. As you progress, running segments are gradually incorporated into these workouts, thus smoothly transitioning you from walking to running. By the final week of the program, you'll have developed enough stamina to run continuously for 30 minutes. But this program isn't just about running; it encompasses a holistic approach to fitness. Throughout the plan, you'll receive valuable advice on selecting the right fitness gear and maintaining safety to prevent injuries. Additionally, the program offers guidance on how to sustain healthy eating habits and effectively lose extra weight. Join my program to step into a healthier lifestyle and achieve your goal of running a 5K! For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
This versatile workout program is designed to cater to individuals at various fitness levels, from beginners to experienced gym-goers. Key to success in this program is a steadfast commitment to consistency and gradual progression, essential for achieving your fitness goals. Remember, the effectiveness of any fitness regimen lies in its regular application and alignment with your personal objectives. Training Phases You will engage in a structured regimen that evolves through three distinct phases, each focusing on increasing exercise sets and intensity: Phase 1 (Weeks 1-2) Phase 2 (Weeks 3-6) Phase 3 (Weeks 7-12) Each phase aims to progressively build your strength and muscular endurance. This program offers a structured yet flexible approach to training, accommodating a wide range of fitness levels and goals. Emphasizing technique, alternative exercises, and recovery ensures a more holistic and effective fitness journey. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
On purchase, you will get 1 session credits for Onboarding (expire after 1 month)
Unlock the power of strength training with my comprehensive 12-week program designed specifically to optimize fat loss. This meticulously crafted plan will not only help you build lean muscle but also torch unwanted body fat, taking you closer to your fitness goals. Program Highlights: Duration: Spanning a total of 12 weeks, this program is split into three distinct phases, each lasting four weeks. This phased approach ensures your body constantly faces fresh challenges, preventing plateaus and driving consistent progress. Equipment Diversity: Incorporating a rich variety of tools such as Swiss Balls, Dumbbells, Barbells, Cable Machines, and your own body weight, you'll enjoy a range of exercises that target different muscle groups for a full-body transformation. 4-Day Training Split: Maximize your weekly potential with our 4-day training split, ensuring ample recovery while maintaining intensity. Each session is designed to target specific muscle groups, delivering balanced development and fat burn. User-Friendly App: No more getting lost in complex program manuals. All exercises come with video demonstrations on the Brooktree App, ensuring you execute every move with perfect form. Experience the synergistic effects of strength and fat loss rolled into one potent program. Elevate your training, transform your physique, and witness the power of combining muscle sculpting with fat torching. Get ready to redefine your limits with the Brooktree Strength Training for Fat Loss Program. Join us and embark on a transformative journey today! For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
On purchase, you will get 1 session credits for Onboarding (expire after 1 month)
Embark on a journey to sculpt and empower your body with my specially designed 12-week weight training program for women, perfect for beginners or those reigniting their fitness passion. Phases of Transformation: Foundation Building (Weeks 1-4): Establish core strength, setting the stage for transformative growth. Strength and Endurance Enhancement (Weeks 5-8): Push boundaries, amplify stamina and muscle endurance. Power and Definition (Weeks 9-12): Focus on muscle definition and power, showcasing your strength and confidence. Program Highlights: Total Body Workout: Targets every muscle group for a balanced fitness regimen. 3-Day Split Routine: Designed for flexibility and consistency. Versatile Equipment: Ideal for home or gym, using bodyweight, dumbbells, a bench, and a Swiss ball. Exclusive Brooktree App Benefits: Exercise Videos: Visual guides to perfect your form and technique. PDF Workouts: Save or print your workout routines for easy access. Workout Tracking: Monitor your progress for each exercise. Personal Records: Log before-and-after photos, body measurements, and heart rate. Fitness Goals: Set and track your fitness targets for motivation. Achievement Badges: Earn badges for personal bests as you progress. Nutrition Management: Keep tabs on meals and macros for holistic health. Direct Support: In-app messaging and video calls with me, Kurt, for personalized guidance and motivation. Start your transformative journey today with our 12-week program on the Brooktree App. Empower yourself with a routine that not only strengthens your body but also instills a lifelong passion for health and wellness, supported by comprehensive digital tools at your fingertips.
On purchase, you will get 1 session credits for Onboarding (expire after 1 month)
Embark on a journey that targets optimal fat burning and endurance enhancement with my "12-Week Zone 2 Cardio Fat Blaster" challenge. Crafted with precision, this regimen merges the effectiveness of incline treadmill walks and Stairmaster sessions to ensure a balanced, challenging, and invigorating cardiovascular experience. Here's what sets it apart: 1. Zone 2 Heart Rate Focus: At the core of this program is the goal to maintain your heart rate in Zone 2, often referred to as the fat-burning zone. This ensures that you're not just burning calories, but you're efficiently using stored fat as the primary fuel source. 2. Phased Progression: - Phase 1 (Weeks 1-4): Begin your cardio transformation with a manageable 30-minute session, setting the foundation for what's ahead. - Phase 2 (Weeks 5-8): As your endurance amplifies, you'll push a little more, increasing your cardio activity to 40 minutes. - Phase 3 (Weeks 9-12): Challenge yourself to the zenith of this program with a robust 50-minute session, optimizing your fat-burning capability. 3. Daily Dedication: With scheduled incline walks or Stairmaster sessions every day, consistency is key. This regularity ensures you're constantly stimulating your cardiovascular system and consistently burning fat. 4. Diverse Cardio Choices: Alternate between invigorating incline walks on the treadmill and challenging moments on the Stairmaster. This variety not only keeps the routine engaging but also challenges different muscle groups, enhancing overall toning and cardiovascular health. 5. Support and Guidance: Along with the program, receive tips on maintaining an optimal heart rate and getting the most out of every session. Transform your body, boost your cardiovascular health, and torch fat more efficiently than ever before. Commit to the "12-Week Zone 2 Cardio Fat Blaster Challenge" and watch as the results speak for themselves. Your optimal fitness awaits! For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
Transform your body and mind with the "Physique Evolution System," a comprehensive 16-week workout regimen, meticulously tailored for those aspiring to achieve a Menβs Physique standard. Spanning across four distinct phases, each lasting 4 weeks, this system harmoniously blends strength, aesthetics, and endurance, guiding you through a sustainable fitness journey. - Intro Phase (Weeks 1-4): Begin with a 5-Day Split in the Intro Phase, laying the groundwork for your transformation. This phase offers a customizable routine focusing on precision and form, while incorporating daily cardio to build a solid fitness foundation. - Phase A - The Transformation Launch (Weeks 5-8): Amplify your routine with another 5-Day Split. As you venture into Phase A, your training intensifies, fostering deeper bodily awareness and gradual, authentic progress. - Phase B - The Evolutionary Leap (Weeks 9-12): Transition to a 6-Day Split in Phase B. This stage is pivotal in observing your bodyβs transformative changes, each week bringing more visible results and mental fortitude to push past plateaus. - Phase C - The Pinnacle Challenge (Weeks 13-16): The final phase ups the ante with a comprehensive 6-Day Split. Each day of Phase C marks a step closer to your peak physical and mental condition, showcasing the rewards of your dedication. Throughout the entire 16-week program, engage in some form of daily cardio, utilizing a variety of equipment like Stairmasters, treadmills, ellipticals, and indoor cycling to complement your strength training. This balanced approach ensures not just muscle growth but also improves cardiovascular health and endurance. The "Physique Evolution System" is designed for consistency and adaptability to your lifestyle. Whether you're a seasoned athlete or embarking on a new fitness journey, this system will chart a path towards the best version of yourself, achieving the Menβs Physique look with dedication and precision.
On purchase, you will get 1 session credits for Onboarding (expire after 1 week)
Unveil your ultimate self in just 6 weeks with the Little Black Dress Challenge! Whether youβre prepping for a special event or just seeking a transformative journey, this challenge is tailored to ensure you look and feel your best. Features: - Three Progressive Phases: Step-by-step, watch your strength and stamina soar with meticulously crafted weight training and cardio sessions. From novice to pro, thereβs progression for everyone. - Semi-Customized Nutrition Plan: No more second-guessing your meals. Based on your unique needs and goals, receive a plan that fuels both your body and your ambition. - Optional Weekly Video Calls: Need some guidance or a motivational pep talk? Our experts are just a call away. These video sessions ensure you stay on track, addressing any queries or hurdles. - Brooktree Motivation Group Membership: You're not in this alone. Join a community of like-minded individuals, all on their own transformative journey. Share, motivate, and be inspired, every day. Dive into the Little Black Dress Challenge and emerge with confidence, strength, and that unbeatable feeling of accomplishment. Your dream silhouette awaits! For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
On purchase, you will get session credits for: β’ 1 x Onboarding (expire after 1 week) β’ 5 x Assurance Call (expire after 6 weeks)
Starting Duration: 15 minutes Peak Duration: 60 minutes Embark on a transformative journey of movement with our 7-week walking plan, tailor-made for fitness novices and those easing back into an active lifestyle. This program emphasizes walking to gently engage and condition your bones, muscles, and tendons, setting a resilient foundation for future running pursuits. Beyond physical readiness, this systematic approach fosters cardiovascular endurance and mental stamina, ensuring you're thoroughly prepared when you decide to elevate the pace. Adaptable Routine: Life's unpredictability shouldn't hinder your progress. If a lengthy session seems daunting or clashes with your schedule, effortlessly divide the week's prime walk into two manageable stints - perhaps a refreshing morning stride followed by a calming evening stroll. The key is consistency and honoring your body's pace. Let's step into a healthier future together! πΆββοΈπΆββοΈ #WalkBeforeYouRun #FoundationFirst For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
On purchase, you will get 1 session credits for Onboarding (expire after 1 week)
Length of Plan: 7 weeks + 1 Initial Consultation First Workout: 30 minutes of walking Goal Workout: One hour with a run/walk ratio of 2:1 (40 minutes running, 20 minutes walking) Stepping Up The Pace: Have you been consistently active and are now looking to introduce running into your routine? Or perhaps you've just completed our Stage 1 walking program? If so, this plan is tailored for you. Over the span of seven weeks, we'll gradually transition you from walking to a combination of walking and running. The program starts with five days a week of roughly 30-minute exercise sessions focusing on walking. Then, come week 3, you'll be introduced to running intervals. By the end, you'll confidently complete an hour-long workout, predominantly running. This balanced approach minimizes injury risks and ensures you build both endurance and enjoyment in your running journey. Get ready to lace up and elevate your fitness game! Remember, this journey is your own. The goal is progress, not perfection. Embrace the challenge and enjoy the transformation! For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
On purchase, you will get 1 session credits for Onboarding (expire after 1 week)
Elevate your fitness game with this 90-day calisthenics challenge. Whether you're a beginner or at an intermediate level, this regimen has been crafted to efficiently and effectively enhance your training experience, regardless of gender. Dive in and witness the transformation firsthand! Calisthenics revolves around utilizing your own body weight. The core goals encompass: - Building lean muscle mass - Enhancing flexibility and mobility - Improving agility - Boosting strength and endurance Required Equipment: Pull Up Bar, Mat Consider this program if you: - Want to improve flexibility, coordination, strength, balance, and body composition. - Aspire to use body weight effectively to sculpt a better physique. - Aim for calorie-burning and enhanced endurance. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
π₯ Embark on a Legendary Fitness Journey! π₯ Create a physique of power, agility, and unbeatable strength, reminiscent of Apollo Creed from the iconic Rocky movie franchise, with our comprehensive 24-week weight training program! π Program Overview: π Four Core Phases: - Strength and Endurance (4 Weeks) - Hypertrophy/Muscle Building (4 Weeks) - Strength and Power (4 Weeks) Two Bonus Phases: - Pyramid Sets (2 Weeks) - Progressive Supersets (2 Weeks) - Times Sets (2 Weeks) - Conditioning Circuits (2 Weeks) Whether youβre aiming to sculpt muscles, shed weight, or attain a balanced physique, this program caters to all! Itβs meticulously crafted to help you: π₯ Incinerate Stubborn Belly Fat πͺ Lay a Solid Muscle Foundation π Progress Towards Your Dream Body Shape π₯ Why Choose This Program? π₯ Consistency & Structure: Experience workouts planned meticulously for each week, focusing on muscles essential for a balanced, attractive physique! Variety: Dive into a plethora of unique workout sessions, each incorporating a diverse array of exercises, ensuring your fitness journey is exhilarating! Goal-Oriented Approach: Why settle for a generic workout when you can have one that aligns seamlessly with your goals? Plus, enjoy a substantial boost in strength and conditioning as a cherry on top! π₯ Transformative Base: π₯ Utilize this system as a transformative foundation for your muscle-building routines! Integrate cardio for enhanced fat burning and incorporate bonus phases to accentuate your strengths, all while journeying towards your ultimate goalβcarving an Apollo Creed-like ideal body shape! πͺ Unleash your inner warrior and sculpt your path to legendary strength, aesthetics, and endurance! Welcome to a new era of your fitness journeyβwhere every punch counts, and every workout brings you closer to your ultimate physique! πͺ For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals.
On purchase, you will get session credits for: β’ 5 x Assurance Call (expire after 20 weeks) β’ 1 x Onboarding (expire after 1 month)
Start Date: April 7, 2025 End Date: June 20, 2025 Commit to 75 days of structure, discipline, and transformation. This challenge is inspired by 75 Hard and includes: β A custom nutrition plan tailored to your goals β Full access to the Brooktree Fit App (recipes, workouts, food logging, support group) β 3 Assurance Coaching Calls (check-ins every 25 days or as needed) β Daily accountability structure: two 45-min workouts (one outdoors), 1 gallon of water, structured diet, 10 pages/day of The Let Them Theory by Mel Robbins, and weekly progress photos π₯ Complete the challenge and unlock $150 OFF Brooktreeβs Monthly Lifestyle Coaching plan. βΈ» π§ For the Best Experience: To get the most out of the Brooktree Fit App and maximize your progress tracking, I recommend integrating the following smart devices: Fitness Monitors: Apple Watch, Garmin, Pixel Watch, Fitbit, or Samsung Galaxy Watch Body Weight Scales: Withings, Garmin, or any scale compatible with Apple Health or Google Health Connect Blood Pressure Monitors: Withings or Garmin Measurement Tools: ZozoFit Suit & App These devices are not required to begin the challenge, but incorporating them will allow us to closely monitor your health trends and activityβgiving you more personalized, real-time support throughout your journey.
On purchase, you will get session credits for: β’ 1 x Onboarding (expire after 1 month) β’ 2 x Assurance Call (expire after 3 months)
Seeking that unique edge in your fitness journey? Look no further. This comprehensive workout program is designed for those who aspire for greatness and know there's always room for improvement. Built for the ambitious, the dedicated, and the relentless, this training not only challenges you physically but mentally as well. Features: - Emphasis on Glutes: Sculpt and tone your glutes like never before, with strategic exercises that target every angle. - Six-Day Split: A meticulously crafted regimen spread over six days, ensuring you push your limits while also allowing your body the rest it needs. - Flexibility Drills: Every session incorporates essential flexibility exercises, underlining the importance of agility and muscle relaxation for optimal results and overall health. - Cardio Recommendations: Depending on your current physique and goals, there are tailored cardio guidelines ensuring fat loss without compromising muscle gain. Don't mistake this journey as merely a financial investment. It's an investment of sweat, discipline, and determination. It's not for everyone. But if you're someone who believes in your potential, someone who's ready to put in the work, this is the best workout program out there. Persevere and watch how this regimen transforms not just your body but your mindset. Your potential is limitless, and with this program, you're one step closer to realizing it. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
Unleash your inner strength with our groundbreaking 10-week strength training program, specifically curated for women to accentuate lower body prowess, concentrating on gluteal development. Broken down into four meticulously designed phases, the Empower Lift Program assures a holistic approach to upper and lower body conditioning, encapsulated in a 5-Day Split training regimen. Program Breakdown: Duration: 10 weeks Phases: Exposure (2 Weeks), Comprehension (3 Weeks), Ascension (3 Weeks), and Summit (2 Weeks) Regimen: 3 Days Lower Body & 2 Days Upper Body Program Highlights: Comprehensive Conditioning: Attain peak physical form with a balanced approach to lower and upper body training. Tailored for Women: Specifically designed to emphasize lower body and glute development. Holistic Learning: Go beyond physical training to understand your body and optimize your performance. Empower Your Journey! Embark on this transformative journey to rediscover your strength, refine your technique, and achieve your fitness goals with unmatched focus and determination. The Empower Lift Program is more than a training regimen; itβs a journey to self-empowerment and unparalleled physical achievement, ensuring you rise, empowered and renewed. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
Introducing Foundation Fitness: 4-Week Full-Body Sculpt, a perfectly crafted beginner workout program designed to activate and strengthen every major muscle group without any equipment. Whether youβre just stepping into the world of fitness or returning after a break, this bodyweight regimen offers a balanced approach to tone and build endurance across all key areas: legs, abs, arms, chest, shoulders, and back. This program is structured into four distinct circuitsβA, B, C, and Dβensuring a comprehensive workout that never gets boring. The 4-day split allows for ample recovery time, vital for muscle growth and injury prevention. Each week, the intensity and challenge gradually increase: Week 1: Jumpstart your fitness with 2 rounds of each circuit. Week 2: Enhance your stamina with 3 rounds, feeling the burn as you progress. Week 3 & 4: Maximize endurance and strength gains with 4 full rounds, pushing your limits while solidifying your foundation. Circuit B workouts are uniquely structured to provide a balanced challenge that aligns with your weekly progress. By the end of the 4 weeks, not only will you have improved your physical capabilities, but you'll also gain confidence and a strong base to advance to more challenging workouts. Join us to start your journey to a healthier, fitter you with Foundation Fitness!
On purchase, you will get 1 session credits for Onboarding (expire after 4 weeks)
Embark on a unique fitness journey designed to sculpt and enhance your glutes while minimizing thigh growth. My "Glute Mastery: 12-Week Sculpt & Lift Program" is meticulously crafted for those who want to target their glutes without further developing their thigh muscles. Why Choose the Glute Focus Program? Specialized Training: Understands the complexity of growing glutes without overworking the legs. Customized Approach: Tailored exercises that activate glutes intensely while sparing the quads, hamstrings, and adductors. Expertly Designed Phases: Three distinct 4-week cycles, each with a specific focus to progressively build and sculpt your glutes. What Sets This Program Apart? Selective Muscle Activation: Say goodbye to traditional squats, lunges, and deadlifts. My program strategically avoids exercises that over-engage your quads and hamstrings. Key Exercises Included: Harness the power of low-load glute activation work, hip external rotation movements, glute bridges, deadlifts, and more, all chosen for their glute-focused efficacy. Strength and Curves: Gain strength in all rep ranges with exercises like barbell glute bridges, your central focus for sustainable glute growth. Diverse Techniques: From pull-throughs to frog pumps, experience a variety of movements that effectively target your glutes while ensuring a balanced workout. Your Path to Defined Glutes This 12-week, 3-day split program is more than just a workout routine; it's a comprehensive guide to reshaping your lower body aesthetics. Whether you're looking to enhance your glute strength, improve your physique, or balance your muscle development, the "Glute Mastery: 12-Week Sculpt & Lift Program" offers the tools and guidance needed to achieve your goals. Transform Your Glutes, Transform Your Confidence Join me and reshape not just your body, but your approach to fitness. At the end of this program, you'll not only see a transformation in your glutes but also gain the knowledge to create your own targeted routines. Ready to redefine your glute training? Embrace the "Glute Mastery: 12-Week Sculpt & Lift Program" and sculpt your way to a stronger, more confident you.
Youβre not chasing cardio. Youβre chasing strength. Iron Rebuild is a 12-week strength training program designed for endurance athletes ready to lift heavy, build lean muscle, and get seriously strong β without the fluff. This isnβt about bootcamps or high-rep burnouts. Itβs about moving real weight with proper form, progressing each week, and developing the kind of strength thatβs both powerful and functional. Whether youβre coming back to the gym or looking to take your training to the next level, this program will challenge you with purpose and structure β not guesswork. What Youβll Get: β’ A 3-phase, progressive overload program focused on heavy lifting and muscle growth β’ 4 weekly training days with an upper/lower body split β’ Built-in warmups and mobility work to improve performance and prevent injury β’ Low-rep compound lifts paired with smart accessory work to build a strong, defined body β’ Straightforward, sustainable structure for consistent gains over 12 weeks Youβre not starting over β youβre building forward. Letβs get to work.
On purchase, you will get 3 session credits for Assurance Call (expire after 12 weeks)
Crafting a Balanced, Fulfilling Life Lifestyle Coaching - Black: - Detailed Nutrition Guidance & Custom Planning - Comprehensive Health Management, covering aspects like Blood Glucose, Blood Pressure, etc. - Expertise in Personal & Career Development and Guidance - On-demand Daily Video Counseling Sessions - Direct One-on-one Messaging - 1-on-1 Personal Training (Both Virtual & In-Person) - Access to On-Demand Exercise Programs and Workouts Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal-setting, and more. Together, we'll assess different dimensions of your life, identify areas needing attention, and strategize for meaningful, lasting improvements. Unlike weight loss coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction. It's essential to understand that while weight loss or physical health may be a component in lifestyle coaching, the purview extends much further, encompassing the emotional and social dimensions of life. *Save 60% if paid Annually. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
Every month you will get session credits for: β’ 20 x Assurance Call (expire after 1 month) β’ 24 x Personal Training Session (Virtual) (expire after 1 month)
Crafting a Balanced, Fulfilling Life Lifestyle Coaching - Black (Annual): - Detailed Nutrition Guidance & Custom Planning - Comprehensive Health Management, covering aspects like Blood Glucose, Blood Pressure, etc. - Expertise in Personal & Career Development and Guidance - On-demand Daily Video Counseling Sessions - Direct One-on-one Messaging - 1-on-1 Personal Training (Both Virtual & In-Person) - Access to On-Demand Exercise Programs and Workouts Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal-setting, and more. Together, we'll assess different dimensions of your life, identify areas needing attention, and strategize for meaningful, lasting improvements. Unlike weight loss coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction. It's essential to understand that while weight loss or physical health may be a component in lifestyle coaching, the purview extends much further, encompassing the emotional and social dimensions of life. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
Every 12 months you will get session credits for: β’ 240 x Assurance Call (expire after 12 months) β’ 288 x Personal Training Session (Virtual) (expire after 12 months)
Crafting a Balanced, Fulfilling Life Lifestyle Coaching - Premier: - Comprehensive Nutrition Review & Custom Planning - Health Guidance & Strategic Planning - Weekly Video Counseling Sessions - Direct One-on-one Messaging - Access to On-Demand Exercise Programs and Workouts - Additional Add-Ons Available Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal-setting, and more. Together, we'll assess different dimensions of your life, identify areas needing attention, and strategize for meaningful, lasting improvements. Unlike weight loss coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction. It's essential to understand that while weight loss or physical health may be a component in lifestyle coaching, the purview extends much further, encompassing the emotional and social dimensions of life. Save over 40% if purchased annually For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
Every month you will get session credits for: β’ 4 x Assurance Call (expire after 1 month) β’ 1 x Monthly Review & Strategy Session (expire after 1 month)
Crafting a Balanced, Fulfilling Life Lifestyle Coaching - Premier: - Comprehensive Nutrition Review & Custom Planning - Health Guidance & Strategic Planning - Weekly Video Counseling Sessions - Direct One-on-one Messaging - Access to On-Demand Exercise Programs and Workouts - Additional Add-Ons Available Lifestyle coaching adopts a holistic view, aiming to enhance the overall quality of life. We delve into work-life balance, stress management, personal growth, relationship-building, life goal-setting, and more. Together, we'll assess different dimensions of your life, identify areas needing attention, and strategize for meaningful, lasting improvements. Unlike weight loss coaching, which has specific, often short-term goals, lifestyle coaching is an evolving journey. As life unfolds, presenting new stages and challenges, our focus will adjust, always aiming for well-being and satisfaction. It's essential to understand that while weight loss or physical health may be a component in lifestyle coaching, the purview extends much further, encompassing the emotional and social dimensions of life. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
Every 12 months you will get session credits for: β’ 36 x Assurance Call (expire after 12 months) β’ 12 x Monthly Review & Strategy Session (expire after 12 months)
Unleash the Power of Your Muscles with MaxImpact FST-7 Pinnacle Are you ready to challenge your limits and elevate your physique? Introducing MaxImpact FST-7 Pinnacle β a meticulously crafted 4-week program designed for those who are no strangers to the gym and seek to push beyond their current boundaries. Why MaxImpact FST-7 Pinnacle? Targeted Muscle Groups: Each day is devoted to synergistic muscle pairs, maximizing growth and recovery. From back and triceps to a dedicated focus on biceps and triceps, our program ensures comprehensive muscular development. Dynamic Warm-Ups: Jumpstart your workouts with tailored dynamic warm-ups, crucial for priming your muscles and joints. These are not just routines; they're a pathway to optimal performance. FST-7 Methodology: At the heart of MaxImpact is the proven Fascia Stretch Training-7 (FST-7) technique. Experience the power of fascia stretch training, unlocking muscle growth like never before. Blood Flow Maximization: Designed to maximize blood flow and fluid volume in the muscles, this program is your key to experiencing the full effects of FST-7. Feel the difference with every pump! Suitable for Gym Veterans: Specifically created for those who are well-acquainted with the gym environment and possess a solid muscular foundation, ready to leap to the next stage. What to Expect? Intense Workouts: Five days a week, you'll be engaging in rigorous training sessions, each structured to challenge and grow every muscle group. Rest and Recovery: Balance is key. With two rest days, your muscles will recover and grow, preparing you for each new week of training. Holistic Approach: MaxImpact isn't just about lifting weights. It's a comprehensive program encompassing nutrition, supplementation, and lifestyle tips to complement your hard work. Transformative Results: Whether it's building muscle, increasing strength, or achieving that ripped look, MaxImpact FST-7 Pinnacle is your pathway to not just meeting but exceeding your fitness goals. Embark on this journey and emerge transformed with MaxImpact FST-7 Pinnacle. Your next level awaits.
This program is tailored for individuals at an intermediate to advanced stage, aiming to maximize muscle hypertrophy. Given the unique high-frequency nature of this regimen, it might be a fresh challenge, even if you're accustomed to rigorous routines. Embracing this challenge can be the key to breaking through longstanding plateaus in both size and strength. Here's a quick overview of what to expect: Two Distinct Four-Week Phases: The program unfolds over two phases, each lasting four weeks and focusing on distinct training aspects. Phase 1: This phase eases you into the elevated training frequency. The aim is to gradually acclimate your body to the routine, minimizing potential joint stress, soreness, and fatigue. The goal is not just muscle growth, but also ensuring your transition is seamless and sustainable. Phase 2: Building on the foundation set in the first block, this phase doubles down on both muscle growth and strength enhancement. It integrates high-intensity primary lifts with lighter secondary compound movements. This dynamic blend is crafted to keep you engaged, challenged, and inspired. Recovery & Strength Test Options: Following this intense phase, you have two recommended options. One is to embark on a structured recovery week, culminating in a strength testing week. This is an excellent way to measure the strength gains you've garnered. Alternatively, if your main goal remains hypertrophy without a strength focus, you can either loop back to Week 1 or pivot to a different training regimen. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
Unlock your body's true potential with "Optimal Strength," my meticulously crafted 12-week training program designed exclusively for the ectomorph body type. If you find yourself constantly battling to add curves and muscle to a naturally slim, long-limbed frame, this is the program that will revolutionize your approach to fitness. Ectomorphs are often envied for their fast metabolisms and ability to eat generously without weight gain. However, when it comes to sculpting the body and building muscle, the ectomorph frame can present unique challenges. My training guide is your solution, with strategies finely tuned to your somatotype needs. "Optimal Strength" shifts the fitness paradigm for the ectomorph, minimizing cardiovascular work to just whatβs essential for heart health, and maximizing muscle-building opportunities. This prevents the excessive calorie burn that can counteract muscle gain, ensuring every workout moves you closer to your goal. This program is ideal for beginner to experienced weight trainers who are familiar with consistent training routines yet seek new, performance-oriented challenges. Through a series of progressive resistance workouts, you'll stimulate muscle growth, enhance definition, and see transformative results without unnecessary bulk. Embark on a journey tailored to your unique body type. Whether you've felt plateaued in your current routine or are eager to redefine what your ectomorph frame can achieve, "Optimal Strength" offers the structured path toward your strongest, most defined self. Join me, transform your workout, and embrace the strength your ectomorph body is capable of.
Transform your physique, amplify your strength, and embrace your power. This 8-week program is designed for women ready to elevate their fitness to the next level. Combining science-backed training principles with a focus on sculpting glutes, thighs, and a strong upper body, Power Curve balances hypertrophy, strength, and recovery to help you achieve your ultimate physique goals. Program Details: Duration: 8 Weeks Includes two distinct training blocks: Accumulation (4 weeks) and Max Effort (4 weeks), with a 1-week Deload Phase in between for recovery. Schedule: Accumulation Phase: 6 training days per week (Monday to Saturday) Deload Phase: 4-5 training days focused on lighter intensity and recovery Max Effort Phase: 5 training days per week (Monday to Saturday) Thursdays & Sundays are designated as full recovery days. Phases: Accumulation Phase (4 Weeks): Build work capacity, increase volume tolerance, and enhance endurance with varied movements. Deload Phase (1 Week): Prioritize recovery while introducing new exercises. Max Effort Phase (3 Weeks): Focus on intensity, pushing to near failure to maximize strength and muscle growth. Time Commitment: Each workout lasts 60-75 minutes, depending on your training pace and recovery between sets. Equipment Needed: - Access to a gym or well-equipped home setup - Dumbbells, barbells, weight plates, and a bench - Machines for leg press, cable work, and back exercises - Resistance bands for added versatility Who This Program is For: This program is perfect for intermediate to advanced lifters who are looking to sculpt a strong, feminine physique with an emphasis on glutes, thighs, and overall symmetry. Whether your goal is to shape your body, increase strength, or both, Power Curve offers the structure, intensity, and progression you need to succeed.
On purchase, you will get session credits for: β’ 2 x Assurance Call (expire after 8 weeks) β’ 1 x Onboarding (expire after 8 weeks)
π Join the Revitalize28: Fitness Challenge! π Are you ready to ignite your fitness journey and make a positive change in just 28 days? Look no further! My Revitalize28 challenge is designed with beginners in mind, but it's adaptable for all fitness levels. πͺ What You Can Expect: β¨ A well-rounded workout routine combining strength, conditioning, and mobility exercises. β¨ A clear, four-week plan to guide your fitness journey. β¨ Easy-to-use progress tracking with a fillable chart. β¨ Weekly challenges that push you to add weight, reps, or sets to your workouts, ensuring continuous improvement. Starting a new routine can be tough, but remember: change comes from action. While I can't promise instant transformations, I guarantee that you'll feel positive changes after each workout. ποΈββοΈ Required Equipment: π§ββοΈ Adequate floor space or a workout mat. ποΈββοΈ Mini-loop resistance bands. ποΈββοΈ Tube resistance bands or loop resistance bands. ποΈββοΈ Dumbbells (or alternative options like kettlebells, sandbags, water jugs, or loaded backpacks). Are you ready to revitalize your fitness journey? Take the first step towards a healthier, stronger you! π₯ Join NOW for the Revitalize28: Fitness Challenge and experience the transformative power of consistent effort and dedication. Your journey begins here. π #Revitalize28Challenge #FitnessJourney #HealthierYou For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
Embark on an invigorating journey with "Stride by Stride," a meticulously crafted five-phase running program suitable for both beginners eager to start and seasoned runners seeking improvement. This program offers a progressive path from foundational walking to advanced running, ensuring a balanced approach to enhance fitness, prevent injuries, and boost running performance. Phase Breakdown: "First Steps" (7 Weeks): Perfect for beginners, this phase establishes a strong fitness foundation through walking, gradually increasing from 15 to 60 minutes. It's designed to prepare your body for running, focusing on building strength in bones, muscles, and tendons. "Run-Walk Rhythm" (7 Weeks): Transition smoothly from walking to running. Start with a 30-minute walk and evolve into a run/walk ratio of 2:1. Ideal for those who have completed Phase 1 or are already moderately active. "5K Finish Line" (7 Weeks): Aimed at running a continuous 5K, this phase enhances your run/walk routine to predominantly running. Suitable for individuals who have developed a steady run/walk habit for about six weeks. "Double the Distance" (7 Weeks): Step up from 5K to 10K, focusing on running 6-7 miles continuously. Tailored for runners who can run 5K without stopping and want to challenge themselves further. "Speed and Stamina" (8 Weeks): The final phase is for advanced beginners capable of running 5-6 miles. It includes speed work and an 8-mile long run, focusing on pace control and endurance. Each phase offers flexibility to accommodate your schedule and physical readiness, ensuring a personalized experience. With "Stride by Stride," you gain more than just a running program; you embrace a lifestyle change that guides you towards achieving remarkable milestones in your running journey. Whether you're lacing up your shoes for the first time or aiming to hit new personal bests, this program is your roadmap to success. Embark on your Stride by Stride journey today and feel the transformative power of running!
Introducing the Ultimate 8-Week Glute Gains & Upper Body Toning Program - a meticulously designed 8-week program tailored for those who want to achieve the peak of glute hypertrophy and a finely sculpted upper body. Our unique regimen doesn't just stop at delivering you the most enviable glutes but also puts a spotlight on carving defined shoulders and abs. Throughout this program, you'll immerse yourself in workouts specifically targeted to maximize your glute development, refining its shape and size. Alongside this, a keen focus on your upper body, particularly the shoulders and abs, ensures a balanced and harmonious physique. By the end of 8 weeks, expect a transformed, stronger, and aesthetically pleasing figure that not only stands out but stands strong. Dive in and witness the magic of dedicated strength training tailored just for you! For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit BP Monitors: Withings or Garmin Measuring Tape or Suit: Zozo Suit While these devices aren't mandatory to begin with, integrating them over time will enable us to closely monitor your health, progress, and workout activity. This ensures that I can offer you the most effective support tailored to help you meet or maintain your wellness goals. In the near future, any device compatible with Apple or Samsung Health, as well as Google Health Connect, will be compatible with the Brooktree App.
On purchase, you will get 1 session credits for Onboarding (expire after 1 week)
Embark on a transformative journey with my"Ultimate FemmeFit Sculpt Series," a meticulously crafted 5-day split workout regimen designed for intermediate to advanced fitness enthusiasts. This program is ideal for those aiming to sculpt a balanced, wellness-figure physique, with a special focus on thigh and glute development while toning the upper body. Workout Overview: Duration: 5 weeks, extendable to 10 weeks with progressive overload for optimal results. Schedule: - Day 1: Glutes & Hamstrings - Day 2: Back, Biceps & Calves - Day 3: Glute Isolation - Day 4: Rest - Day 5: Shoulders - Day 6: Glutes & Quads - Day 7: Rest Time Commitment: Each session ranges between 45 to 60 minutes, tailored to your experience level. Equipment Needed: - Barbell, Dumbbells, Weight Plates, Kettlebell, Bench - Smith Machine, Cable Machine, and various weight machines Whether you have access to a gym or a well-equipped home gym, our program ensures that you have the tools and guidance to achieve your fitness goals. Start sculpting your body with precision and power, and experience the change you seek with the Ultimate FemmeFit Sculpt Series.
On purchase, you will get session credits for: β’ 1 x Onboarding (expire after 1 week) β’ 2 x Assurance Call (expire after 10 weeks)
Your Journey to a Healthier You - On-Demand Exercise Programs and Workouts - In-app food log tracking and an extensive library of healthful meals & snacks - Customizable meal planning - Access to the Brooktree Community Motivation Group - One-on-One Messaging for immediate support and insights - Monthly Assurance & Strategy video call with me to ensure you remain on track and motivated This program is designed to provide robust support every step of the way. Here's how we'll work together: Goal Setting: Together, we'll define specific weight loss targets, focusing on overall weight, body fat percentage, and lean mass. Macronutrient Guidelines: Based on your unique needs, we'll design tailored macronutrient guidelines for optimal results. Progress Monitoring: With the assistance of your Fitness Monitor (be it Apple, Fitbit, Garmin, or Samsung Health watch) and integrated bluetooth/wifi scales like Withings, Weight Gurus, or Garmin, we'll keep a close eye on your progress, making adjustments as necessary. Community Support: Join our community of like-minded individuals, all on their own weight loss journeys. Share strategies, overcome plateaus, and draw inspiration from one another. Plus, receive continuous guidance and encouragement from me to tackle any habits or mindsets that might impede your progress. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Pixel Watch, Samsung Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit (Any scale that syncs w/ Apple Health or Google Health Connect) BP Monitors: Withings or Garmin (Any monitor that syncs w/ Apple Health or Google Health Connect) Measuring Tape or Suit: ZozoFit Suit
Every month you will get 1 session credits for Monthly Review & Strategy Session (expire after 1 month)
Your Journey to a Healthier You - On-Demand Exercise Programs and Workouts - In-app food log tracking and an extensive library of healthful meals & snacks - Customizable meal planning - Access to the Brooktree Community Motivation Group - One-on-One Messaging for immediate support and insights - Monthly Assurance & Strategy video call with me to ensure you remain on track and motivated This program is designed to provide robust support every step of the way. Here's how we'll work together: Goal Setting: Together, we'll define specific weight loss targets, focusing on overall weight, body fat percentage, and lean mass. Macronutrient Guidelines: Based on your unique needs, we'll design tailored macronutrient guidelines for optimal results. Progress Monitoring: With the assistance of your Fitness Monitor (be it Apple, Fitbit, Garmin, or Samsung Health watch) and integrated bluetooth/wifi scales like Withings, Weight Gurus, or Garmin, we'll keep a close eye on your progress, making adjustments as necessary. Community Support: Join our community of like-minded individuals, all on their own weight loss journeys. Share strategies, overcome plateaus, and draw inspiration from one another. Plus, receive continuous guidance and encouragement from me to tackle any habits or mindsets that might impede your progress. For the best experience and to fully harness the capabilities of the Brooktree App, we recommend using the following connectable devices: Fitness Monitors: Apple Watch, Pixel Watch, Samsung Watch, Garmin Watch, Withings Watch, or Fitbit Body Weight Scales: Withings, Garmin, or Fitbit (Any scale that syncs w/ Apple Health or Google Health Connect) BP Monitors: Withings or Garmin (Any monitor that syncs w/ Apple Health or Google Health Connect) Measuring Tape or Suit: ZozoFit Suit
Every 12 months you will get 12 session credits for Monthly Review & Strategy Session (expire after 12 months)
When it comes to aging and longevity, diet plays a starring role in the narrative of our health. As we delve deeper into the science of nutrition, it becomes evident that what we eat, how much we eat, and when we eat are pivotal chapters in our life’s story. The Trilogy of Dietary Impact on […]
We often carry the misconception that our memory should serve as a flawless vault, perfectly cataloging every detail, name, and task. However, neuroscience tells us our brains aren’t built to be perfect repositories. Neuroscientist and author Lisa Genova highlights in her book “Remember: The Science of Memory and the Art of Forgetting,” that normal forgetting […]
Imagine each workout as a luxurious bubble bath for your brain, infusing it with a cocktail of mood-enhancing neurochemicals like dopamine, serotonin, noradrenaline, and endorphins. This isn’t just a fleeting moment of joy but the gateway to long-lasting brain health. By regularly engaging in physical activity and exercise, you stimulate growth factors. These factors target […]
Vitamin B12, often hailed as the “energy vitamin,” is a crucial nutrient that plays a vital role in maintaining our body’s core functions. But is it all about energy? Letβs dive into the world of Vitamin B12 to understand its importance, especially if you’re following a vegan lifestyle or prone to dietary deficiencies. What is […]
Creatine, a natural compound derived from amino acids, is not just for bodybuilders or those looking to enhance muscle growth. Found in meats, seafood, and other animal products, it is also produced in small amounts by the human body. Though not essential in our diet, supplemental creatine has been shown to offer a multitude of […]
Intermittent fasting has gained popularity as a lifestyle choice for many, but it’s essential to sift through the hype to understand its true effects and implications. This article delves into the science behind intermittent fasting, weighing its potential benefits against common misconceptions. The Myth of Magical Weight Loss Contrary to popular belief, intermittent fasting doesn’t […]
Weight loss is a journey fraught with misinformation and misconceptions. After personally navigating the treacherous waters of weight loss, muscle gain, and lifestyle balance, I’ve identified some missteps that can derail your progress. By recognizing and avoiding these pitfalls, you can streamline your path to sustainable health. 1. The Clean Eating Conundrum In your quest […]
Menopause marks a natural transition in a woman’s life, but it’s often accompanied by less welcome changes, such as energy dips, mood fluctuations, and weight gain. Understanding why these changes occur and how to address them can make a significant difference in managing your weight during menopause. Let’s explore the interplay between menopause and metabolism […]
βI feel better than I did in my 20s and 30s.β This isnβt a boast from an elite athlete, but a common refrain from my clients who have embraced the synergy of tailored workouts and strategic nutrition changes. Itβs time to debunk the myth that aging equals inevitable decline. Yes, our bodies change, but much […]
Muscle-building in women is not just about picking the right program or diet; itβs about shedding the habits that hold us back. As a fitness coach, Iβve observed that habits beneficial for weight loss may not necessarily be conducive for muscle gain. Here are five habits to break if you want to see real gains […]
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