FIVE Custom Workouts with Video Demonstrations Initial Fitness Assessment and Lifestyle Analysis Custom Meal Planning and Nutrition Coaching Myofascial Release and Stretching Program Bonus HIIT Cardio Workout iOS/Android App Personalized Calendar In-App Messaging Phone or Video Conference Support Access to Private Online Community
THREE Custom Workouts with Video Demonstrations Initial Fitness Assessment and Lifestyle Analysis Custom Meal Planning and Nutrition Coaching Myofascial Release and Stretching Program Bonus HIIT Workout iOS/Android App Personalized Calendar In-App Messaging Phone or Video Conference Support Access to Private Online Community
TWO Custom Workouts with Video Demonstrations Initial Fitness Assessment and Lifestyle Analysis iOS/Android App Personalized Calendar In-App Messaging Access to Private Online Community
Weekly 15 minute coaching call with Tammy
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