Too often people search for some miracle program or exercise that is going to have huge effects on their weight loss. However, in reality, a few tweaks to their current program could switch it from bland and ineffective, to a supercharged calorie burning workout! 3 Principles That Increase the Calorie Burning Effect of a Resistance […]

3 Ways to Find Desire for Your Goals, and Achieve Them Once and for All Have you ever joined a gym and stopped going after only a week or two? Has your new diet only lasted a few days and then you have succumbed to those temptation foods? This temporary motivation is so common that […]