6 weeks | 3 x / week | Beginner / Intermediate Balance 1.0 is a foundational strength program designed for women who want structure in the gym without living there. This 3 day split focuses on: -Anterior chain (front body) -Posterior chain (back body) -Full-body strength Each workout is intentional, efficient, and built to help you gain strength, improve body composition, and feel confident walking into the gym with a plan. With four days outside the gym, you have the flexibility to take a Pilates class, go on a hike, play pickleball, or simply rest and recover. This program supports a lifestyle where fitness enhances your life, it doesn’t become your entire personality. Build strength. Create balance. Stay consistent without burnout.

6 weeks | 3 x / week | Beginner / Intermediate Balance 2.0 takes your foundational strength gains further with intentional progressions and a lifestyle friendly split. You’ll build strength and muscle in three weekly gym sessions with elevated movement patterns and structured overload all while keeping four open days for activity, recovery, or life commitments. This program blends strength and sustainability for women who want progress and freedom outside the gym. Expect smarter intensity, stronger lifts, and renewed confidence without burnout. Includes: progressive gym training, core and stability emphasis, flexible recovery.