Every year, it seems, the needle on the scale is a little harder to budge. You cut back on portion size; you say, "No, thank you" to dessert; you sign up for a group fitness class - and yet your jeans size goes up and your energy levels go down. What's going on?

Starting in our early 40s, our bodies go through a series of changes that profoundly affect digestion and metabolism. Thanks to hormonal and other changes, our bodies slow down. It's just something we must learn to work around.

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Trainer at: BreakthrU Health and Wellness