This package includes 3 personalized full-body or split routine workouts a week sent to your smart phone. These are recurring each month and can be cancelled at any time. The package includes: 1. Initial Zoom or phone consultation, and then as needed. 2. Weekly Check-in via email or messaging 3. Custom workouts delivered to your smart phone. 4. Twenty-four hour access to your trainer regarding questions about workout sessions, such as exercise form checks, with a 12-hour or less response time. This program begins the Monday after purchase date in order to schedule an initial meeting and create your workout plan. 5. When you are ready to transition from this program and Bravo Shift has created at least four weeks of personal workouts for you, then you have the option of switching from this program to a maintenance program. That program allows you to continue using your existing custom workouts on demand for a $30 monthly fee. The maintenance program is a month-to-month commitment and can be canceled at any time. See Maintenance Package (#3 below).

This package is an 8-week program with 3 personalized full-body workouts per week, delivered to your smartphone. The package includes: 1. Initial consultation via Zoom or phone meeting, and then as needed. 2. Weekly Check-in via email or message. 3. Custom workouts delivered to your smart phone. 4. Twenty-four hour access to your trainer regarding questions about workout sessions, such as exercise form checks, with a 12-hour or less response time. This program begins the Monday after purchase date in order to schedule an initial meeting and create your workout plan. 5. When you are ready to transition from this program and Bravo Shift has created at least four weeks of personal workouts for you, then you have the option of switching from this program to a maintenance program. That program allows you to continue using your existing custom workouts on demand for a $30 monthly fee. The maintenance program is a month-to-month commitment and can be canceled at any time. See Maintenance Package (#3 below).

This package is for clients who have already been through one of the Full Body or Split Routine workout programs. When you are ready to transition from one of those programs, then you have the option of switching to this Maintenance Program. This program allows you to continue using your existing custom workouts on demand for a $30 monthly fee. This is a stand alone, month-to-month program, and can be canceled at any time.