Alex Ray

Washington, United States

Alex Ray

Washington, United States

About

Hey, my name is Alex Ray! I'm a Certified Personal Trainer but I haven't always enjoyed fitness.

In fact, growing up I was extremely insecure. I had low self esteem and poor body image. I hated going to the gym. I didn't want people to laugh at me.

I know what it is like to be new and to feel lost. But through years of work, I finally started finding my identity and feeling comfortable with who I was, inside and out. I want to give you the same life changing experience I found. And it starts with self care. Let's work on your health together!

Trainer at: Brave Fitness

2 Years Of Training Experience

About

Hey, my name is Alex Ray! I'm a Certified Personal Trainer but I haven't always enjoyed fitness. In fact, growing up I was extremely insecure. I had low self esteem and poor body image. I hated going to the gym. I didn't want people to laugh at me. I know what it is like to be new and to feel lost. But through years of work, I finally started finding my identity and feeling comfortable with who I was, inside and out. I want to give you the same life changing experience I found. And it starts with self care. Let's work on your health together!

Trainer at: Brave Fitness

2 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Group Training
Bootcamp

Certification

Certified Personal Trainer (NASM)

CrossFit Level 1 Certification

Services

Private Personal Training
Online Personal Training
Group Bootcamps
Online Group Bootcamps
Partner Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Nutrition and Meal Plans
Functional and Core Training
Weight Loss
Group Training
Bootcamp

Certification

Certified Personal Trainer (NASM)

CrossFit Level 1 Certification

Accelerated Program - Custom Nutrition

+ 1 on 1 video call with your Coach to set up your meal plan + Meal plan adjustments as necessary throughout the month as assessed during your weekly 1 on 1 calls

15000
per month
Accelerated Program - Custom Workouts

+ Workout plan designed for your goals + Home or Gym + Videos included for each movement

15000
per month
Accelerated Program - Custom Workouts + Macros

+ 1 on 1 video call with your Coach to set up your custom workout plan and macro calculation + Macro adjustments as necessary throughout the month as assessed during your weekly 1 on 1 calls + Workout plan designed for your goals + Home or Gym + Videos included for each movement

20000
per month
Accelerated Program - Full Package (Nutrition and Workouts)

+ 1 on 1 video call with your Coach to set up your meal plan + Meal plan adjustments as necessary throughout the month as assessed during your weekly 1 on 1 calls + Workout plan designed for your goals + Home or Gym + Videos included for each movement

25000
per month
Booty Transformation Plan - 30 Day (HOME/ANYWHERE)

This plan uses only three pieces of equipment, a foam roller, a resistance band, and YOU! There's no excuse not to whip your booty into shape for the holidays.

3000
one time
Together 1-on-1, In-Person Training - 4 weeks, 1/week, 1 hour

4 - 1 hour, 1 on 1, personal training sessions. Once per week, in person, at Adapt Fitness Studio (Millersville, MD) or client's gym/home (location within Annapolis, MD)

35000
per 4 weeks
Together 1-on-1, In-Person Training - 4 weeks, 2/week, 1 hour

8 - 1 hour, 1 on 1, personal training sessions. Twice per week, in person, at Adapt Fitness Studio (Millersville, MD) or client's gym/home (location within Annapolis, MD)

65000
per 4 weeks
Together 1-on-2, In-Person Training - 4 weeks, 1/week, 1 hour

4 - 1 hour, 1 on 2, personal training sessions. Once per week, in person, at Adapt Fitness Studio (Millersville, MD) or client's gym/home (location within Annapolis, MD)

50000
per 4 weeks
Together 1-on-2, In-Person Training - 4 weeks, 2/week, 1 hour

8 - 1 hour, 1 on 2, personal training sessions. Twice per week, in person, at Adapt Fitness Studio (Millersville, MD) or client's gym/home (location within Annapolis, MD)

100000
per 4 weeks

Alex's Posts

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Alex Ray

Alex Ray

About

About

Services

Certification

Services

Certification

Accelerated Program - Custom Nutrition

Accelerated Program - Custom Workouts

Accelerated Program - Custom Workouts + Macros

Accelerated Program - Full Package (Nutrition and Workouts)

Booty Transformation Plan - 30 Day (HOME/ANYWHERE)

Together 1-on-1, In-Person Training - 4 weeks, 1/week, 1 hour

Together 1-on-1, In-Person Training - 4 weeks, 2/week, 1 hour

Together 1-on-2, In-Person Training - 4 weeks, 1/week, 1 hour

Together 1-on-2, In-Person Training - 4 weeks, 2/week, 1 hour

Alex's Posts

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