+ 1 on 1 video call with your Coach to set up your macro plan + Macro plan adjustments as necessary throughout the month as assessed during your weekly 1 on 1 calls
+ 1 on 1 video call with your Coach to set up your meal plan + Meal plan adjustments as necessary throughout the month as assessed during your weekly 1 on 1 calls + Workout plan designed for your goals + Home or Gym + Videos included for each movement
+ 1 on 1 video call with your Coach to set up your meal plan + Meal plan adjustments as necessary throughout the month as assessed during your weekly 1 on 1 calls
+ Workout plan designed for your goals + Home or Gym + Videos included for each movement
This plan uses only three pieces of equipment, a foam roller, a resistance band, and YOU! There's no excuse not to whip your booty into shape for the holidays.
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