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Looking to make a positive change in your fitness and health? Our six-month fitness coaching package is the perfect solution. I will work with you to set personalized fitness goals and develop a comprehensive workout plan tailored to your fitness goals. With regular progress tracking and modifications to the plan as needed, I will ensure that you stay on track and achieve your desired results. Your program will begin on the first Monday following purchase. In addition to providing guidance on proper form and technique, as your coach I will also provide motivation, support, and accountability to help you reach your goals. With a focus on rest and recovery, I'll ensure that your body has time to heal and rejuvenate between workouts, helping to prevent injury and optimize results. This program includes a free downloadable smartphone app that includes all your workouts with video demonstrations of every exercise, two-way messaging with me, and personal record tracking to keep track of your progress! Take the first step towards a healthier, happier you with our six-month fitness coaching package! Make the commitment!
Want to get fit but don't know where to start? I'll design a customized fitness program that fits your schedule, sets achievable goals, and moves you closer to making the positive change that you're looking for. Your program will begin on the first Monday following purchase. This program includes a free downloadable smartphone app that includes all your workouts with video demonstrations of every exercise, two-way messaging with me, and personal record tracking to keep track of your progress! Let's get started!
No gym? No problem! Stay fit with a workout out at home and maintain your strength and cardiovascular fitness with this bodyweight-only program. Workouts are 6 to 10 minutes in duration and are a great way to begin a fitness routine. This program lasts for 8 weeks and includes: - Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine). - Workouts are not scheduled on the calendar (Hit "+ New Workout" and pick any of the workouts) This program will begin on the Monday following purchase and will renew until canceled.
Not sure if a fitness program is right for you? Let's schedule a call and talk about the things you want and if we're a good fit. No obligation, no charge. Let's talk!
Looking to add a little more focus on nutrition? This is a customized recommendation for protein, carbohydrates, and fat for YOU. I provide you with a recommended daily calorie goal based on your fitness goals and how to achieve those goals with the way you eat.
The truth is that weight loss happens in the kitchen. This add-on is highly recommended with any fitness coaching plan and expands your app to include built-in meal tracking including barcode scanner (eat your heart out, MyFitnessPal), and daily calorie macronutrient tracker. As your coach, I will set daily calorie and macro goals that provide the framework you need to guide your nutrition toward achieving your fitness goals, whether it's building lean muscle mass, losing weight, or toning. This feature will begin on the first Monday following purchase and renews monthly until cancelled.
Need a flexible plan with a shorter commitment? No problem! Single-month plans are available. We have the right plan for you, no matter your goals! The month-to-month plan is excellent if you're just starting or don't want to be locked into a longer commitment. You'll still get the same level of personalized service you'd expect with any of our other plans. I will help plan and monitor your progress and provide motivation and guidance along the way. Whether you're looking to lose weight, build muscle, or just stay in shape, I have a plan tailored to your needs. With shorter commitment periods, you can adjust as needed and make sure you reach your fitness goals! So don't wait any longer - join now! Plan automatically renews every month until cancelled.
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