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Brandon Sundwall

Los Angeles, United States of America

Brandon Sundwall

Los Angeles, United States of America

About

My mission is to educate and empower clients to live higher quality lives through science backed training principles, personalized nutrition planning and compassionate coaching. I believe in leading with relationship and making sure clients feel comfortable and getting them to buy into the process of change is paramount to me. Without trust there is no change!

It is my belief that educating clients allows them to take ownership of their fitness. I subscribe to the idea that if you don't have your health then you have nothing, so I've made it my mission to inspire, educate and empower each of my clients to take control of their fitness and lead healthier lives.

Fitness has been a passion of mine since I learned early in my athletic career that the harder I worked in the gym the better I performed on the field. What began as training turned into a full fledged obsession in college as I gained firsthand knowledge of the importance of sound nutritional practices as a collegiate wrestler. It was at this time that I began training fellow students and fell in love with personal training. I found that enjoyed seeing others improve their fitness more than my own, and after my athletic career ended upon graduation I turned to helping others improve their fitness.

Despite my athletic career and passion for fitness, I spent much of my adult life trying to deal with nagging back pain old sports injuries. I made it my quest to find practical solutions for my own pain and that of my clients. Through my education and experience I've worked to build an approach that focuses on building strength as well as confidence to work around and even improve function through strength training and mobility.

Outside the gym I enjoy outdoor sports like climbing and trail running to put my fitness to the test. As someone who once balanced training clients while teaching high school full time, I know what it means to be busy and I strive to help clients find balance between their health and professional demands.

Trainer at: Brandon Sundwall Fitness

About

My mission is to educate and empower clients to live higher quality lives through science backed training principles, personalized nutrition planning and compassionate coaching. I believe in leading with relationship and making sure clients feel comfortable and getting them to buy into the process of change is paramount to me. Without trust there is no change! It is my belief that educating clients allows them to take ownership of their fitness. I subscribe to the idea that if you don't have your health then you have nothing, so I've made it my mission to inspire, educate and empower each of my clients to take control of their fitness and lead healthier lives. Fitness has been a passion of mine since I learned early in my athletic career that the harder I worked in the gym the better I performed on the field. What began as training turned into a full fledged obsession in college as I gained firsthand knowledge of the importance of sound nutritional practices as a collegiate wrestler. It was at this time that I began training fellow students and fell in love with personal training. I found that enjoyed seeing others improve their fitness more than my own, and after my athletic career ended upon graduation I turned to helping others improve their fitness. Despite my athletic career and passion for fitness, I spent much of my adult life trying to deal with nagging back pain old sports injuries. I made it my quest to find practical solutions for my own pain and that of my clients. Through my education and experience I've worked to build an approach that focuses on building strength as well as confidence to work around and even improve function through strength training and mobility. Outside the gym I enjoy outdoor sports like climbing and trail running to put my fitness to the test. As someone who once balanced training clients while teaching high school full time, I know what it means to be busy and I strive to help clients find balance between their health and professional demands.

Trainer at: Brandon Sundwall Fitness

Services

Private Personal Training
Online Personal Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Bootcamp

Certification

Certified Personal Trainer (NASM)

CrossFit Level 1 Certification

FRC Ms

Services

Private Personal Training
Online Personal Training
Crossfit
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Nutrition and Meal Plans
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Bootcamp

Certification

Certified Personal Trainer (NASM)

CrossFit Level 1 Certification

FRC Ms

Custom coaching (monthly)

This one on one coaching program is all you need whatever you fitness goal may be. This membership program partners you with me, your own personal fitness coach who will build you a custom workout and nutrition nutrition plan as well as provide you with coaching and accountability check in's via messaging and weekly video calls. This plan covers all the bases for fitness success; workouts, nutrition and accountability. Whether you're trying to shed stubborn fat or burn muscle, I'll design the program to get you to your goal and there to help you every step of the way! Includes: - Custom fitness app access - My 10 years of fitness experience to help coach you to your goal - A custom built workout plan to fit your goals and available equipment - Custom meal planning to fit your nutrient requirements and food preference - Daily messaging and weekly video sessions for accountability coaching

30000
per month

Lean Machine

8 week training and nutrition program designed and customized to help you shed fat while maintaining lean mass through a combination of a balanced nutritional approach, muscle sparing training program and app based accountability coaching. Includes: - Custom Fitness app access - 8 week at-home or gym based program to burn fat while preserving muscle - Customizable nutrition programming - Sample meal plans - Meal planning template - Batch cooking guide to make meal prepping simple - In-app accountability tracking to insure consistency

10000
one time

Muscle Gain for Non-Meatheads

This 8 week at-home program is designed to put on mass on mass with only a set of DB's and a pull-up bar. Along with 5 workouts per week, you'll get a customizable meal plan as well as use of the Trainerize app to track progress, view workout videos and much more. - Custom fitness app access - 8 week at-home or gym based program to help build muscle with minimal equipment - Customizable nutrition programming - Sample meal plans for mass gain - Meal planning template to help you structure your diet - Batch cooking guide to make meal prepping simple - In-app accountability tracking to insure consistency *Requires a set of Dumbbells and Pull-up bar

10000
one time

Stress Free Fat Loss

10000
one time

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