Ready for what’s next? Let’s take it up a notch! You’ve gained the mindset to see this life-style journey through! This 4 week program will take your workouts to the next level, I will customize your nutrition plan to your body type and body measurements,, as well as continue to challenge your mindset in health and fitness! You will maintain 24 hour access to me, as well as all the perks(listed below) you already have! Included in your account: -Goal Setting -Easy to follow workouts! -24 Access to Me! -Nutrition Plan and Guidance -Mental Journal Activities -Habit Forming Tracking -Daily Support -Manage your progress photos and weight loss! Equipment need : Dumbells, Furniture sliders Resistance Loop (booty bands)

This program will challenge you to prioritize your health! These 30 days will demand that you be conscious of the state of your Mind and Body! Yes! It’s time for some intentional SELF CARE. Together we will turn your bad habits into healthy habits, so you can live the healthy lifestyle you’ve been chasing! Included in your account: -Goal Setting -Easy to follow workouts! -24 Access to Me! -Nutrition Plan and Guidance -Mental Journal Activities -Habit Forming Tracking -Daily Support -Manage your progress photos and weight loss! Equipment Needed : Exercise Ball 55cm - 75cm (Depends on your height) Exercise Bands Light, Med, & Heavy

You are seeing major changes in your body! You have now made exercise and nutrition a priority! The focus of the next 30 Days will be Strength! I will update your nutrition plan to reflect this stage of your journey! It’s time to reach your goal! You will maintain 24 hour access to me! Equipment Needed: 5 – 8 lb. dumbbells, Furniture sliders Resistance Loop (booty bands)

The LyfestyleOne8ty Muscle&Mobility Release Kit is your in home pain relief. Tight releases restrictions in the fascia, to open up the joint space by breaking the muscle down from its insert through the belly.

One-on-one training, or personal training is a uniquely customized program based on your current goals and level of fitness. Whether virtual or in person, I will guide you along the way through exercise and nutrition to get you your desired results and in the best shape of your life! Introducing mental awareness and breaking habitual strong holds will leave you with a Mind and Body connection that you will use for a lifetime! In addition to sessions, you will be connected to your personal account to manage your fitness journey! Access to your account will allow you to: -Access your home workouts! -Track your sleep, daily activity, nutrition, and habits! -Stay connected and motivated through our private community group!

Every month you will get 8 session credits for Group Personal Training (expire after 5 weeks)

One-on-one training, or personal training is a uniquely customized program based on your current goals and level of fitness. Whether virtual or in person, I will guide you along the way through exercise and nutrition to get you your desired results and in the best shape of your life!

Every month you will get 12 session credits for 1-1 Personal Training (do not expire)

One-on-one training, or personal training is a uniquely customized program based on your current goals and level of fitness. Whether virtual or in person, I will guide you along the way through exercise and nutrition to get you your desired results and in the best shape of your life! Introducing mental awareness and breaking habitual strong holds will leave you with a Mind and Body connection that you will use for a lifetime! In addition to sessions, you will be connected to your personal account to manage your fitness journey! Access to your account will allow you to: -Access your home workouts! -Track your sleep, daily activity, nutrition, and habits! -Stay connected and motivated through our private community group!

Every month you will get 12 session credits for 1-1 Personal Training (expire after 1 month)

One-on-one training, or personal training is a uniquely customized program based on your current goals and level of fitness. Whether virtual or in person, I will guide you along the way through exercise and nutrition to get you your desired results and in the best shape of your life! Introducing mental awareness and breaking habitual strong holds will leave you with a Mind and Body connection that you will use for a lifetime! In addition to sessions, you will be connected to your personal account to manage your fitness journey! Access to your account will allow you to: -Access your home workouts! -Track your sleep, daily activity, nutrition, and habits! -Stay connected and motivated through our private community group!

Every month you will get 8 session credits for 1-1 Personal Training (expire after 1 month)

Small Group Training, is the best of both worlds. You get to train with me and a group of your choosing! Whether virtual or in person, I will guide you along the way through exercise and nutrition to get you your desired results and in the best shape of your life! In addition to sessions, you will be connected to your personal account to manage your fitness journey! Access to your account will allow you to: -Access your home workouts -Track your sleep, daily activity, nutrition, and habits

Combining Trigger Point Therapy and Stretch I follow specific methods to properly position, stabilize, isolate, and manipulate muscles to gradually increase your range of motion! The goals are to increased function, decrease pain, and therefore increase overall mobility. This package includes 2-45 min Stretch Therapy session.

On purchase, you will get 2 session credits for Stretch Therapy (expire after 1 month)

Combining Trigger Point Therapy and Stretch I follow specific methods to properly position, stabilize, isolate, and manipulate muscles to gradually increase your range of motion! The goals are to increased function, decrease pain, and therefore increase overall mobility. This includes 4-50 min Stretch Therapy sessions.

On purchase, you will get 4 session credits for Stretch Therapy (expire after 1 month)

Combining Trigger Point Therapy and Stretch I follow specific methods to properly position, stabilize, isolate, and manipulate muscles to gradually increase your range of motion! The goals are to increased function, decrease pain, and therefore increase overall mobility. This package includes 2-30 min Stretch Therapy sessions monthly. These sessions are to be scheduled bi-weekly! It also includes a Home Maintenance Kit that includes stretch videos for you to follow, to maintain the increased range of motion in-between our sessions!

Every month you will get 2 session credits for Stretch Therapy (expire after 1 month)

Combining Trigger Point Therapy and Stretch I follow specific methods to properly position, stabilize, isolate, and manipulate muscles to gradually increase your range of motion! The goals are to increased function, decrease pain, and therefore increase overall mobility. This package includes 4-30 min Stretch Therapy Sessions. These sessions are to be scheduled weekly! It also includes a Home Maintenance Kit that includes stretch videos for you to follow, to maintain the increased range of motion in-between our sessions!

Every month you will get 4 session credits for Stretch Therapy (expire after 1 month)

Take Advantage of this limited time offer! Get a 45 min stretch, and let us show you what your body can do! As we use specific methods to break down fascia, benefit from enhanced circulation, flexibility, and improved mobility! increased flexibility, whilw we

Let's assess your fitness level and current nutrition! I will do a full assessment of your body composition, flexibility, and current habits. Once I have the full picture we will discuss the changes you need to make to reach your goals! I look forward to getting you on the right path toward better health!

Combining Trigger Point Therapy and Stretch I follow specific methods to properly position, stabilize, isolate, and manipulate muscles to gradually increase your range of motion! The goals are to increased function, decrease pain, and therefore increase overall mobility. This package includes 1-50 min Stretch Therapy session.

On purchase, you will get 1 session credits for Stretch Therapy (expire after 1 month)

Combining Trigger Point Therapy and Stretch I follow specific methods to properly position, stabilize, isolate, and manipulate muscles to gradually increase your range of motion! The goals are to increased function, decrease pain, and therefore increase overall mobility. This package includes 2-30 min Stretch Therapy sessions monthly. These sessions are to be scheduled bi-weekly! It also includes a Home Maintenance Kit that includes stretch videos for you to follow, to maintain the increased range of motion in-between our sessions!

Every month you will get 1 session credits for Stretch Therapy (expire after 1 month)