Ready to BOOST your training and function routine to sculpt & tone while increasing your mobility? Join me and your team to reach your goals in just 8 Weeks! Start Date: Wednesday March 15th End Date: Wednesday May 3rd
Ready to BOOST your training and function routine to sculpt & tone while increasing your mobility? Join me and your team to reach your goals in just 8 Weeks! Start Date: Wednesday 15th End Date: Wednesday May 3rd
Great for: - Stamina - Coordination - Balance - Core strength - Muscular Posture Includes: - Daily custom workouts - Habit Based Coaching - Weekly Check Ins - Constant Communication - Monthly Video Chats OR - Performance Meal Plan - Daily Meal Tracking - Habit Based Coaching - Weekly Check Ins - Constant Communication - Monthly Video Chats - Weekly & Monthly Progress Pics and Stats
Strength building and muscular endurance in person small group training class.
Great for: - Stamina - Coordination - Balance - Core strength - Muscular Posture Includes: - Daily custom workouts - Performance Meal Plan - Daily Meal Tracking - Habit Based Coaching - Weekly Check Ins - Constant Communication - Monthly Video Chats - Weekly & Monthly Progress Pics and Stats Training program requirements: A Floor Mat, Kettlebells, Dumbbells, Resistance bands, A Medicine Ball and Bodyweight.
Great for: - Stamina - Coordination - Balance - Core strength - Muscular Posture Includes: - Custom Daily Habits/Checklist - Weekly Check Ins - Constant Communication - Monthly Video Calls - Weekly & Monthly Progress Pics and Stats
For current 1:1 training clients and anyone beginner-advanced interested in accountability on a monthly basis for proper exercise technique and overall strength. Training program requirements: A Floor Mat, Kettlebells, Dumbbells, Resistance Bands, A Medicine Ball and Bodyweight.
3 in person group classes plus 3 weeks of customized online training. Here's what you get: 3 custom workouts each week, meal plan and daily habits coaching.
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