INCLUDES 3-5 CUSTOMIZED WORKOUTS PER WEEK WHICH EQUALS OUT TO ANYWHERE FROM 30-50 TRAINING SESSIONS PER 10 WEEKS ALL DEPENDING ON YOUR WORK/LIFE SCHEDULE. EVERY WORKOUT WILL BE DESIGNED TO TARGET YOUR SPECIFIC GOALS. THE APP ALREADY INCLUDES A BUILT IN TIMER SO YOU DON'T HAVE TO COUNT FOR YOURSELF JUST MOVE AND GET IT DONE. LASTLY, YOU WILL HAVE MY COACHING SUPPORT, PROGRESSION TRAINING, PROGRAM TWEAKS, 100% ACCOUNTABILITY AND 24/7 MESSAGING WITH PROGRESS CHECKS-INS WITH THIS PROGRAM PROGRAM WORKOUT REQUIREMENTS: FLOOR MAT, KETTLEBELLS, DUMBBELLS, RESISTANCE BANDS, MEDICINE BALL AND BODYWEIGHT.
INCLUDES 2-4 CUSTOMIZED WORKOUTS PER WEEK WHICH EQUALS OUT TO ANYWHERE FROM 20-40 TRAINING SESSIONS PER 10 WEEKS ALL DEPENDING ON YOUR WORK/LIFE SCHEDULE. EVERY WORKOUT WILL BE DESIGNED TO TARGET YOUR SPECIFIC GOALS. THE APP ALREADY INCLUDES A BUILT IN TIMER SO THAT YOU DON'T HAVE TO COUNT FOR YOURSELF JUST MOVE AND GET IT DONE. LASTLY, YOU WILL HAVE MY COACHING SUPPORT, PROGRESSION TRAINING AND PROGRAM TWEAKS WITH THIS PROGRAM. PROGRAM WORKOUT REQUIREMENTS: FLOOR MAT, KETTLEBELLS, DUMBBELLS, RESISTANCE BANDS, MEDICINE BALL AND BODYWEIGHT.
Includes 30 days of 1 "workout of the day" per week. This pre built designed program is perfect for anyone beginner-advanced who's interested in a weekly/monthly routine to build stamina, improve athleticism, lower body fat and create an overall healthy and solid foundation. Program workout requirements: Floor Mat, A Kettlebell or Two, Dumbbells, Resistance Bands, MedBall and your Bodyweight.
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