Bradleys Performance and Wellness specializes in personal and online training in Brooklyn.

Main Products

  • 10 Week Customized Strength & Mobility (Basic Plan)

    Includes 2-4 customized workouts per week. Every workout will be designed to target your specific goals. The app includes a built in timer saving you the hassle of counting for yourself. Just move, have fun and get it done. With this program you will have my coaching support, progression training and program tweaks. Training program requirements: A Floor Mat, Kettlebells, Dumbbells, Resistance Bands, A Medicine Ball and Bodyweight.

    $90.00 USD
    per week
  • 5 Week Move Strong Program

    Includes 30 days of 1 "workout of the day" per week. This pre built designed program is perfect for anyone beginner-advanced who's interested in a weekly/monthly routine to build stamina, improve athleticism, lower body fat and create an overall healthy and solid foundation. Training program requirements: A Floor Mat, Kettlebells, Dumbbells, Resistance Bands, A Medicine Ball and Bodyweight.

    $20.00 USD
    per month
  • 8 Week Total Body Boost

    Ready to BOOST your training and function routine to sculpt & tone while increasing your mobility? Join me and your team to reach your goals in just 8 Weeks! Start Date: Monday July 25th End Date: Sunday August 4th

    $200.00 USD
    one time
  • 8 Week Total Body Boost copy

    Ready to BOOST your training and function routine to sculpt & tone while increasing your mobility? Join me and your team to reach your goals in just 8 Weeks! Start Date: Monday July 25th End Date: Sunday August 4th

    $200.00 USD
    one time
  • GOLD (Online Training OR Nutritional Assistance +Habit Based Coaching)

    Includes: - Daily custom workouts - Habit Based Coaching - Weekly Check Ins - Constant Communication - Monthly Video Chats OR - Performance Meal Plan - Daily Meal Tracking - Habit Based Coaching - Weekly Check Ins - Constant Communication - Monthly Video Chats - Weekly & Monthly Progress Pics and Stats

    $75.00 USD
    per week
  • In Person Small Group Training

    Strength building and muscular endurance in person small group training class.

    $45.00 USD
    per 3 weeks
  • PLATINUM (Online Training & Nutritional Assistance +Habit Based Coaching)

    Includes: - Daily custom workouts - Performance Meal Plan - Daily Meal Tracking - Habit Based Coaching - Weekly Check Ins - Constant Communication - Monthly Video Chats - Weekly & Monthly Progress Pics and Stats Training program requirements: A Floor Mat, Kettlebells, Dumbbells, Resistance bands, A Medicine Ball and Bodyweight.

    $100.00 USD
    per week
  • SILVER (Habit Based Coaching Only)

    Already have a workout plan? This ones for you! Includes: - Custom Daily Habits/Checklist - Weekly Check Ins - Constant Communication - Monthly Video Calls - Weekly & Monthly Progress Pics and Stats

    $50.00 USD
    per week

Add-ons

  • Hybrid Small Group Training

    3 in person group classes plus 3 weeks of customized online training. Here's what you get: 3 custom workouts each week, meal plan and daily habits coaching.

    $275.00 USD
    per 6 weeks