Includes 3-5 customized workouts per week. Every workout will be designed to target your specific goals. The app includes a built in timer saving you the hassle of counting for yourself. just move, have fun and get it done. With this program you will have my coaching support, progression training, program tweaks, 100% accountability and 24/7 messaging with progress checks-ins . Training program requirements: A Floor Mat, Kettlebells, Dumbbells, Resistance bands, A Medicine Ball and Bodyweight.

Includes 2-4 customized workouts per week. Every workout will be designed to target your specific goals. The app includes a built in timer saving you the hassle of counting for yourself. Just move, have fun and get it done. With this program you will have my coaching support, progression training and program tweaks. Training program requirements: A Floor Mat, Kettlebells, Dumbbells, Resistance Bands, A Medicine Ball and Bodyweight.

Includes 30 days of 1 "workout of the day" per week. This pre built designed program is perfect for anyone beginner-advanced who's interested in a weekly/monthly routine to build stamina, improve athleticism, lower body fat and create an overall healthy and solid foundation. Training program requirements: A Floor Mat, Kettlebells, Dumbbells, Resistance Bands, A Medicine Ball and Bodyweight.