Get simple solutions to lose weight without stepping foot in a gym, spending countless hours in the kitchen, or giving up the foods you love! Learn nutrition habits to help you lose 10 pounds per month! Get on-demand 20-60 minute workouts to help you get stronger, and leaner and boost your metabolism. Stop dieting and learn the skills to help you lose weight now and keep it off forever! All fitness levels are welcome. 🎯 Get Consistent With Your Workouts (commit to 3x per week) 📌 Stay motivated with live fitness classes 🔥 Burn Fat 💪 Build Muscle. Tone & Sculpt Your Body 💣 Boost Your Metabolism ⚡️ Have more energy 😴 Get better sleep 💩 Get better digestion THE LIST GOES ON AND ON... Live and on-demand classes {$132 value} Daily customize workouts designed by Coach Ireyna {$300 value} Customized meal plans {$250 value} Access to the private group {$50 value} Weekly weigh-ins Meal tracking for weight loss Healthy recipes *Bonus Boss Lady Fitness Food list {$250 value} Boss Lady Fitness Pre and Post workout food list {$200 value} Boss Lady Fitness Low Carb Eating Guide {$100 value} Fat Loss Workshop Guide {$100 value}

Not sure what to tweak in your diet? Let me help! During our 60-minute session, I will review a week's worth of your food logs. I will give you a step-by-step plan including personal guides from basic eating principles to advanced strategies. Come prepared to ask questions and be ready to take action! All sessions are held via Zoom and will are recorded. Please come ready to learn and take action- these strategies only work when you do the work!

I want to invite you to an experience where I will personally guide you step-by-step through my 21-Day Cleanse & Fit Challenge where you will eat delicious, amazing foods that will support and boost your metabolism – while satisfying your taste buds. Going through this program will give your body the chance to reset and allow you to get back in the driver’s seat when it comes to food and your diet – so you can have more energy. And as a result, you’re going to…. Release excess weight without having to try very hard... And you’re going to fall in love with the way your body looks and feels... And learn how to eat to keep the weight off... If you have struggled with having excess weight, I’m guessing that you’ve probably tried other diets that haven’t brought you the results you’re looking for – and you may be wondering why you should consider this program. And it’s a good question! This challenge is not another diet… In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic. This 21-Day Cleanse & Fit program isn’t about starving your body, fasting, juicing, eating strange foods, or taking lots of supplements. Instead, it’s about nourishing your body with foods that help fuel and fire up your metabolism. What results will you have? Most of my clients… ✅ Experienced decreased sugar and carb cravings ✅ Higher energy levels ✅ Better digestion (feeling less bloated) ✅ 8-15 pounds of weight loss And transition into a healthy lifestyle you can live with, and leave those old habits behind! ✅✅ You’re going to be amazed and delighted by the food you’re going to eat on this cleanse While you may be surprised to hear this, you won’t be hungry while on this cleanse. Everyone who participates in this program is amazed that they very quickly experience a significant boost to their energy. And they find that the results are long-term. Now, I have to be totally honest with you. You need to give yourself 2-3 days for your body to adjust. But it goes away, and you will experience great results. 🚩WHAT WILL YOU GET? 🚩 🍎 3 weeks of Daily metabolism-boosting meal plans, recipes, and fun ways to prep them or snack on the go. 🏋️‍♀️ 3 weeks of daily fat burning, total body, video workouts to do on your own time (No GyM Required) {Google play} {SAMSUNG TV} 💪 Access to Live workouts with Ireyna via Zoom (Minimal Equipment Needed) 📸 Before & After Pics + Measurements + weight (You'll see major measurable changes towards a new Transformed body.) 🎯 A Secret Forum where you get Unlimited Support and Encouragement 24/7 from other people focused on the same goals. This will ensure that you stay motivated and consistent for the entire 21 days! 📍THE CHALLENGE ALWAYS STARTS ON A MONDAY📍

The Hook: Did the "New Year, New Me" dopamine already wear off? Body: Be honest, Sis—how’s that new planner looking? 📖 If it’s already sitting under a pile of mail and you’re starting to feel that familiar "I’m already behind" guilt... stop. 🛑 It’s not you. It’s your brain. Most resolutions are built for neurotypical brains. They require consistent willpower. But for us? We run on dopamine and novelty. When the "newness" of January 1st dies, so does our motivation. That is why I’m starting our 30-Day Dopamine Detox & Focus Lab on January 19th. While everyone else is giving up, we are going to pivot. We’re swapping "cheap" dopamine (scrolling and sugar) for "clean" dopamine (movement and systems) that actually fuels your brain. What you get for just $37: ✅ The Focus Tracker: A digital/printable habit system designed for ADHD brains (no overwhelm!). ✅ Daily Executive Function Hacks: Micro-tips delivered to your phone to help you actually start your tasks. ✅ 2 Live "Body Doubling" Sessions: We’ll get on Zoom together and knock out your most avoided chores or admin work. ✅ The ADHD Movement Plan: 10-minute routines designed to wake up your prefrontal cortex. The goal? To end February feeling capable, focused, and—for once—completely caught up. Ready to stop the shame spiral? Comment "FOCUS" below and I’ll DM you the link to grab one of the 20 spots! 👇🏾

You are here because you have a goal of becoming a healthier, better version of yourself. That makes you incredibly awesome and inspiring. Congratulations on your awesomeness! Your reward? Every day during this fitness challenge, I will text you providing you with: Daily Motivation Daily Accountability Daily Nutritional Tips Daily Workout Challenges Daily Support and Encouragement The ONLY thing you need to bring to the table is a positive attitude and a consistent effort. This program is a perfect way to progress towards your goals and it eliminates any excuse as to why you're unable to achieve the results you desire. The only thing left to do is to join this program to talk about your specific goals and how we're going to CRUSH them together in just 30 days! 30-Day Total Body Shred- Home Fitness & Accountability Challenge will help you lose the pounds that have been preventing you from feeling sexy and confident. It will also give you back the energy and the motivation – clearer skin and a fabulous glow are all around the next click!  So, If you want to:  
 *Look and Feel Amazing *Experience feeling fulfilled, satiated, and nourished while losing those clingy pounds  *Have stable moods and long-lasting energy  *And confidence and empowerment from fitting your favorite jeans once again and knowing that you are making the right choices for your health and wellness 30-Day Total Body Shred- Home Fitness & Accountability Challenge YOU DESERVE TO BE HAPPY AND HEALTHY: No more carb and sugar cravings No more tired afternoons.  No more confusing fad diets and trends. No more upset stomachs.  No more acne No more mood swings No more extra weight slowing you down GET STARTED TODAY! Here’s what this program offers:  
 A fantastic Weight Loss Success Guide Loaded with all the info you need to begin your weight loss safely and effectively. I want you to shed those pounds and keep them off, once and for all!  (the average client loses 8-10 pounds/ month) Workouts to get you lean and toned- Do your workouts at home or in the gym. #noexcuses Accountability from your coach to help you stay on track and get results! Snack Guide and Smoothie Guide Get a taste of healthy living, one delicious bite at a time. They’ll taste sinfully good without regrets. No need to get scared of groceries, everything is laid out.  Grocery List We all know how hard it is to buy the right foods - temptation in the store is HIGH. Well, no need to worry about that, I got your back with this impressive shopping list! Just PRINT AND GO. Meal Plans You won’t get bored with repetition. I promise. Here I will recommend the right combinations so that you keep your taste buds entertained!  And…Be on the lookout for some FREE bonuses coming your way too! Click "BUY" to get started today! A NEW AND SEXIER, MORE CONFIDENT YOU IS WAITING RIGHT AROUND THE Let's go! JOIN NOW

Get simple solutions to lose weight without stepping foot in a gym, spending countless hours in the kitchen, or giving up the foods you love! Learn nutrition habits to help you lose 10 pounds per month! Get on-demand 20-60 minute workouts to help you get stronger, and leaner and boost your metabolism. Stop dieting and learn the skills to help you lose weight now and keep it off forever! All fitness levels are welcome. 🎯 Get Consistent With Your Workouts (commit to 3x per week) 📌 Stay motivated with live fitness classes 🔥 Burn Fat 💪 Build Muscle. Tone & Sculpt Your Body 💣 Boost Your Metabolism ⚡️ Have more energy 😴 Get better sleep 💩 Get better digestion THE LIST GOES ON AND ON... Live and on-demand classes {$132 value} Daily customize workouts designed by Coach Ireyna {$300 value} Customized meal plans {$250 value} Access to the private group {$50 value} Weekly weigh-ins Meal tracking for weight loss Healthy recipes *Bonus Boss Lady Fitness Food list {$250 value} Boss Lady Fitness Pre and Post workout food list {$200 value} Boss Lady Fitness Low Carb Eating Guide {$100 value} Fat Loss Workshop Guide {$100 value}

Every month you will get 1 session credits for Onboarding Setup Fee (do not expire)

Welcome to the 30-Day Healthy Gut and Happy Mood Challenge! Are you ready to transform your life and experience the incredible benefits of improved digestion? Get ready to discover a world of: 😴 Improved sleep 🎯 Easier weight loss 🔥 Decreased cravings 🙌 A happier, more motivated you! Our comprehensive program has been carefully curated to provide you with all the tools you need to achieve optimal gut health. Here's what you can expect in the 30-day challenge: 🍏 4-Week Meal Plan: Say goodbye to confusion and hello to delicious, gut-friendly meals! Our meal plan will guide you through nutrient-rich recipes specifically designed to support a healthy digestive system. 💊 Supplement Guide: Enhance your gut health journey with valuable supplements that promote optimal well-being. Use this comprehensive guide to learn what supplements work synergistically with your body to unlock even greater health benefits! 🏋️‍♀️🏋️‍♂️ Exercise Plan: Physical activity plays a crucial role in maintaining a healthy gut. Our carefully crafted exercise plan will not only support your digestion but also boost your metabolism, helping you achieve your weight loss goals 🎗 Support: Join a community of like-minded individuals who are on the same journey as you. Our group support system ensures you'll never feel alone during this challenge. Share find motivation, and overcome obstacles together, creating lifelong connections along the way. ⚠️ Join by February 26th to 🔓 unlock special bonuses!⚠️ By the end of the 30 days, you'll be amazed at the positive changes in your life. Improved sleep, increased energy a happier mood will become your new normal. Say goodbye to digestive discomfort a gut that functions optimally. Don't wait to take charge of your gut health and overall well-being. Join the 30-Day Healthy Gut and Happy Mood Challenge today and unlock a happier, healthier you! Register now and embark on this life-changing journey. Your gut will thank you later!

Transform Your Body and Life with The 30-Day Unstoppable Momentum Home Fitness & Accountability Challenge! 🔥Kickstart🔥Your Fitness Journey from the Comfort of Your Home 🚫Say Goodbye to Inconsistent Workouts 💪Say Hello to Lasting Results 🎯Discover the Strategies for Healthy Eating Habits for Permanent weight loss 💫Unleash Your Inner Strength and Learn to Love Your Body! "Take advantage of our one-day sale and unlock 75% off the January 30-Day Unstoppable Momentum Home Fitness and Accountability Challenge! Get access to Accountability and habit coaching to help you stay on track The Momentum meal planner to help you fast-track your results Fat-burning workouts to help you boost your metabolism Don't miss out on this incredible opportunity to transform your body, boost your confidence, and achieve the results you've always dreamed of. Join now and start your journey towards a healthier, happier you!" The Challenge starts on January 1st. Join now and get early access TODAY!

Not sure what to tweak in your diet? Let me help! During our 60-minute sessions, I will review a week's worth of your food logs. I will give you a step-by-step plan including personal guides from basic eating principles to advanced strategies. Come prepared to ask questions and be ready to take action! All sessions are held via Zoom and will are recorded. Please come ready to learn and take action- these strategies only work when you do the work!

🎯 No More Excuses, Just Results: Daily workouts designed for fat loss and muscle building, all from the comfort of your home 🎯 Tired of restrictive diets and expensive gym memberships that deliver zero results❓Introducing your Virtual Fat Loss Accelerator, the complete solution for busy women who want to achieve their fitness goals without leaving their homes. Ditch the frustration and embrace the sustainable transformation with: 💪 Daily, science-backed workouts: Designed for maximum fat loss and muscle building, with program design and progression for guaranteed results! 🍏 Fuel Your Transformation: Customized meal plans to boost your metabolism and keep you energized. 🙌 Breakthrough Bad Habits: Break free from unhealthy patterns and develop lasting healthy habits that support your goals. 🔥 Move with Me: Live fitness classes led by a certified fitness and nutrition specialist, keeping you motivated and inspired. 🔓 Unlock Your Fitness Potential: Learn expert tips and tricks to maximize your results. ➡️ Supportive community: Connect with a group of women on the same journey, sharing encouragement and celebrating each other's victories. 🔥Torch Fat, Build Muscle, & Thrive: Your Virtual Fat Loss Accelerator Awaits! Ready to transform your body and life? Join the Virtual Fat Loss Accelerator today!

Every month you will get 1 session credits for Onboarding Setup Fee (do not expire)

The "External Brain" Partnership Stop fighting your nature. Start building your momentum. The Accountability Pro membership isn't just a fitness plan; it’s a high-touch partnership designed for the woman with ADHD who has all the vision but struggles with the execution. If you are tired of the "start-over" cycle and the "ADHD Tax" on your health, this is your solution. In this tier, I serve as your Executive Function Partner, using the Trainerize app to provide the structure, dopamine hits, and daily nudges your brain needs to thrive. What’s Included in Your Partnership: * Customized Neuro-Fuel & Movement: Exercise and meal strategies designed to boost dopamine and clear brain fog—not just "lose weight." * Daily Proactive Accountability: You’ll never feel "out of sight, out of mind." I check your activity daily to provide the "nudge" you need to stay on track. * The "Habit Psychology" Vault: Weekly mindset tasks focused on overcoming task paralysis, time-blindness, and burnout. * Direct Messaging Access: Have a question or feeling overwhelmed? You have a direct line to me for real-time adjustments. * Monthly Strategy Reset: One 1:1 check-in call per month to audit your systems and pivot your plan for the month ahead. This is for the woman who is ready to invest in her focus and finally get things done—without the burnout.

Your Momentum Kit includes: *Review consultation and agreement* 1. Program walk-through/ expectations 2. 4- Momentum Meal Plans 3. 1- sample fasting meal plan ( 500-600 calories) 4. Cheat to lose guide During this call, I will help you get familiar with your program, show you how everything works, and answer your questions. 1. Set custom macros based on your stats and goals 2. Set up food logs 3. Complete starting measurements (Please have a measuring tape) 4. Complete starting photos 5. Set coaching call schedule (if applicable) 6. Explain how to access your workouts on your calendar 7. Answer any questions that you may have 8. Set weekly habits (if applicable 9. Discuss nutrition goals

On purchase, you will get 1 session credits for Onboarding Setup Fee (do not expire)