Ashley Wingate

Atlanta, United States

Ashley Wingate

Atlanta, United States

About

I’m a fitness trainer + mom who's incredibly passionate about helping women reach their fitness goals because of the many challenges & struggles I’ve faced along the way in my own fitness journey. I’ve done the ‘cardio bunny & starve myself’ routine, the ‘2-a-days & injure myself’ routine and just about everything in between. Any success I had was quickly fleeting and my weight would yo-yo right back to the start point or higher.

If that sounds familiar, I want you to know that I GET IT. I know the pain of being dissatisfied with your body despite your best efforts. I wasn’t genetically blessed with a lean body composition & I didn’t build my body without making almost every mistake possible along the way. I beat myself down physically & mentally attempting to achieve my goals. BUT. With every mistake came an invaluable lesson. God has taken my greatest fitness related failures and used them to prune me & grow me into a better trainer and a better person. I hope to use the lessons I’ve learned to help you achieve your goals and a healthy lifestyle you can sustain!

Trainer at: BOSSFIT | Online Personal Fitness Training

13 Years Of Training Experience

About

Trainer at: BOSSFIT | Online Personal Fitness Training

13 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ACE)

Group Fitness Instructor (ACE)

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ACE)

Group Fitness Instructor (ACE)

BOSSFIT Bikini Body Challenge

The Bossfit Bikini Body plan is an 8 week full body fitness challenge with an extra emphasis on abs + glutes. For this plan you will need access to: foam roller, mat, mini loop bands, a set of dumbbells & a kettlebell. • TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET

$59.99 USD
one time

BOSSFIT Booty Builder Plan

The Bossfit Booty Builder plan is a glute focused lower body strengthening program. For this plan you will need access to: foam roller, mat, mini loop bands, a set of dumbbells & a kettlebell. • TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET

$59.99 USD
one time

BOSSFIT Sculpt + Shred Plan

The Bossfit Sculpt + Shred plan is a total body fitness program. For this plan you will need access to: foam roller, mat, a set of dumbbells & a kettlebell. • TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET

$59.99 USD
one time

The GOLD Plan: 4 Week Customized Workout Plan + Weekly Check-ins & Form Evaluations

• TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • OFF-DAY CARDIO PLAN • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET & MORE! + Weekly Check-Ins for added accountability

$299.99 USD
one time

The PLATINUM PLAN: 4 Customized 4 Week Workout Plan + 1-on-1 coaching*

• TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • OPTIONAL 4TH DAY HIIT WORKOUT (FOR INTERMEDIATE TO ADVANCED) • OFF-DAY CARDIO PLAN • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET & MORE! + 1-on-1 Consultation/Form Evaluation + 1-on-1 Coaching (FaceTime training sessions, nutrition/habit coaching, etc.) # of sessions TBD* + Weekly Check-ins + Program adjustments * $399.99/mo + up

$399.99 USD
one time

The SILVER Plan: 4 Week Customized Workout Plan

• TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • OPTIONAL 4TH DAY HIIT WORKOUT (FOR INTERMEDIATE TO ADVANCED) • OFF-DAY CARDIO PLAN • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET & MORE!

$149.99 USD
one time

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Ashley Wingate

Ashley Wingate

About

About

Services

Certification

Services

Certification

BOSSFIT Bikini Body Challenge

BOSSFIT Booty Builder Plan

BOSSFIT Sculpt + Shred Plan

The GOLD Plan: 4 Week Customized Workout Plan + Weekly Check-ins & Form Evaluations

The PLATINUM PLAN: 4 Customized 4 Week Workout Plan + 1-on-1 coaching*

The SILVER Plan: 4 Week Customized Workout Plan

Ashley's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

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Ashley Wingate

Ashley Wingate

About

About

Services

Certification

Services

Certification

BOSSFIT Bikini Body Challenge

BOSSFIT Booty Builder Plan

BOSSFIT Sculpt + Shred Plan

The GOLD Plan: 4 Week Customized Workout Plan + Weekly Check-ins & Form Evaluations

The PLATINUM PLAN: 4 Customized 4 Week Workout Plan + 1-on-1 coaching*

The SILVER Plan: 4 Week Customized Workout Plan

Ashley's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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