The Bossfit Bikini Body plan is an 8 week full body fitness challenge with an extra emphasis on abs + glutes. For this plan you will need access to: foam roller, mat, mini loop bands, a set of dumbbells & a kettlebell. • TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET
The Bossfit Booty Builder plan is a glute focused lower body strengthening program. For this plan you will need access to: foam roller, mat, mini loop bands, a set of dumbbells & a kettlebell. • TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET
The Bossfit Sculpt + Shred plan is a total body fitness program. For this plan you will need access to: foam roller, mat, a set of dumbbells & a kettlebell. • TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET
• TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • OFF-DAY CARDIO PLAN • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET & MORE! + Weekly Check-Ins for added accountability
• TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • OPTIONAL 4TH DAY HIIT WORKOUT (FOR INTERMEDIATE TO ADVANCED) • OFF-DAY CARDIO PLAN • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET & MORE! + 1-on-1 Consultation/Form Evaluation + 1-on-1 Coaching (FaceTime training sessions, nutrition/habit coaching, etc.) # of sessions TBD* + Weekly Check-ins + Program adjustments * $399.99/mo + up
• TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • OPTIONAL 4TH DAY HIIT WORKOUT (FOR INTERMEDIATE TO ADVANCED) • OFF-DAY CARDIO PLAN • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET & MORE!
This user has not added any post yet.