Ashley Wingate

Atlanta, United States

Ashley Wingate

Atlanta, United States

About

I’m a fitness trainer + mom who's incredibly passionate about helping women reach their fitness goals because of the many challenges & struggles I’ve faced along the way in my own fitness journey. I’ve done the ‘cardio bunny & starve myself’ routine, the ‘2-a-days & injure myself’ routine and just about everything in between. Any success I had was quickly fleeting and my weight would yo-yo right back to the start point or higher.

If that sounds familiar, I want you to know that I GET IT. I know the pain of being dissatisfied with your body despite your best efforts. I wasn’t genetically blessed with a lean body composition & I didn’t build my body without making almost every mistake possible along the way. I beat myself down physically & mentally attempting to achieve my goals. BUT. With every mistake came an invaluable lesson. God has taken my greatest fitness related failures and used them to prune me & grow me into a better trainer and a better person. I hope to use the lessons I’ve learned to help you achieve your goals and a healthy lifestyle you can sustain!

Trainer at: BOSSFIT | Online Personal Fitness Training

10 Years Of Training Experience

About

I’m a fitness trainer + mom who's incredibly passionate about helping women reach their fitness goals because of the many challenges & struggles I’ve faced along the way in my own fitness journey. I’ve done the ‘cardio bunny & starve myself’ routine, the ‘2-a-days & injure myself’ routine and just about everything in between. Any success I had was quickly fleeting and my weight would yo-yo right back to the start point or higher. If that sounds familiar, I want you to know that I GET IT. I know the pain of being dissatisfied with your body despite your best efforts. I wasn’t genetically blessed with a lean body composition & I didn’t build my body without making almost every mistake possible along the way. I beat myself down physically & mentally attempting to achieve my goals. BUT. With every mistake came an invaluable lesson. God has taken my greatest fitness related failures and used them to prune me & grow me into a better trainer and a better person. I hope to use the lessons I’ve learned to help you achieve your goals and a healthy lifestyle you can sustain!

Trainer at: BOSSFIT | Online Personal Fitness Training

10 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ACE)

Group Fitness Instructor (ACE)

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ACE)

Group Fitness Instructor (ACE)

BOSSFIT Summer SCULPT Workout Plan

• MOBILE APP TRAINING PROGRAM: • 3 FULL BODY WORKOUTS A WEEK • OPTIONAL 4TH DAY HIIT WORKOUT (FOR INTERMEDIATE TO ADVANCED) • OFF-DAY CARDIO RECOMMENDATIONS • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN CHEAT SHEET & MORE!

6999
one time

BOSSFIT SUMMER SHRED CHALLENGE

• 3 FULL BODY STRENGTH WORKOUTS • OPTIONAL 4TH DAY HIIT WORKOUT (FOR INTERMEDIATE TO ADVANCED) • OFF-DAY CARDIO RECOMMENDATIONS • EXERCISE VIDEO LIBRAY • BOSSFIT BLUEPRINT TO SUCCESS PRE-TRAINING GUIDE + PREP PLAN • NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN CHEAT SHEET • WORKOUT TRACKER & MORE!

999
per week

FORM FIT | Online Personal Training: TRANSFORMATION PLAN

INCLUDED: 4-week Customized Training Program Cardio suggestions Mobile App Access Nutrition Guide Healthy Grocery Shopping List Portion Size Cheat Sheet Cardio Suggestions Email Support

15999
per month

FORM FIT | Online Personal Training: TRANSFORMATION PLAN 3 month subscription

INCLUDED: 4-week Customized Training Program Cardio suggestions Mobile App Access Nutrition Guide Healthy Grocery Shopping List Portion Size Cheat Sheet Cardio Suggestions Email Support

9999
per month

FORM FIT Plan | Online Personal Training

INCLUDED: 4-week Customized Training Program Cardio Reccommendations Mobile App Nutrition Guide Healthy Grocery Shopping List Portion Size Cheat Sheet Cardio Suggestions Email Support

12499
one time

TAILORED FIT | Online Virtual Trainer + Coach: TRANSFORMATION PLAN - 3 month subscription

NCLUDED: 4-week Customized Training Program 1-on-1 LIVE FaceTime Training Sessions* 24/7 1-on-1 Chat Access Nutrition Monitoring + Coaching Weekly Check-ins & Program Adjustments Off-Day Cardio Plan Pre-Training Prep Plan Mobile App Access Nutrition Guide Healthy Grocery Shopping List Portion Size Cheat Sheet *Number of FaceTime sessions TBD upon consultation.

27499
per month

TAILORED FIT Plan | Online Virtual Trainer + Coach

NCLUDED: 4-week Customized Training Program 1-on-1 LIVE FaceTime Training Sessions* 24/7 1-on-1 Chat Access Nutrition Monitoring + Coaching Weekly Check-ins & Program Adjustments Off-Day Cardio Plan Pre-Training Prep Plan Mobile App Access Nutrition Guide Healthy Grocery Shopping List Portion Size Cheat Sheet *Number of FaceTime sessions TBD upon consultation.

34999
one time

TIGHT FIT | Online Personal Training + Coaching: TRANSFORMATION PLAN - 3 month subscription

INCLUDED: 4-week Customized Training Program Mobile App Access Nutrition Monitoring + Coaching Bi-Weekly Check-ins & Program Adjustments Off-Day Cardio Plan Pre-Training Prep Plan 1 on 1 Chat Support Nutrition Guide Healthy Grocery Shopping List Portion Size Cheat Sheet

19999
per month

TIGHT FIT Plan | Online Personal Training + Coaching

INCLUDED: 4-week Customized Training Program Mobile App Access Nutrition Monitoring + Coaching Bi-Weekly Check-ins & Program Adjustments Off-Day Cardio Plan Pre-Training Prep Plan 1 on 1 Chat Support Nutrition Guide Healthy Grocery Shopping List Portion Size Cheat Sheet

24999
one time

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Ashley Wingate

Ashley Wingate

About

About

Services

Certification

Services

Certification

BOSSFIT Summer SCULPT Workout Plan

BOSSFIT SUMMER SHRED CHALLENGE

FORM FIT | Online Personal Training: TRANSFORMATION PLAN

FORM FIT | Online Personal Training: TRANSFORMATION PLAN 3 month subscription

FORM FIT Plan | Online Personal Training

TAILORED FIT | Online Virtual Trainer + Coach: TRANSFORMATION PLAN - 3 month subscription

TAILORED FIT Plan | Online Virtual Trainer + Coach

TIGHT FIT | Online Personal Training + Coaching: TRANSFORMATION PLAN - 3 month subscription

TIGHT FIT Plan | Online Personal Training + Coaching

Ashley's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Ashley Wingate

Ashley Wingate

About

About

Services

Certification

Services

Certification

BOSSFIT Summer SCULPT Workout Plan

BOSSFIT SUMMER SHRED CHALLENGE

FORM FIT | Online Personal Training: TRANSFORMATION PLAN

FORM FIT | Online Personal Training: TRANSFORMATION PLAN 3 month subscription

FORM FIT Plan | Online Personal Training

TAILORED FIT | Online Virtual Trainer + Coach: TRANSFORMATION PLAN - 3 month subscription

TAILORED FIT Plan | Online Virtual Trainer + Coach

TIGHT FIT | Online Personal Training + Coaching: TRANSFORMATION PLAN - 3 month subscription

TIGHT FIT Plan | Online Personal Training + Coaching

Ashley's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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