Ashley Wingate

Atlanta, United States

Ashley Wingate

Atlanta, United States

About

I’m a fitness trainer + mom who's incredibly passionate about helping women reach their fitness goals because of the many challenges & struggles I’ve faced along the way in my own fitness journey. I’ve done the ‘cardio bunny & starve myself’ routine, the ‘2-a-days & injure myself’ routine and just about everything in between. Any success I had was quickly fleeting and my weight would yo-yo right back to the start point or higher.

If that sounds familiar, I want you to know that I GET IT. I know the pain of being dissatisfied with your body despite your best efforts. I wasn’t genetically blessed with a lean body composition & I didn’t build my body without making almost every mistake possible along the way. I beat myself down physically & mentally attempting to achieve my goals. BUT. With every mistake came an invaluable lesson. God has taken my greatest fitness related failures and used them to prune me & grow me into a better trainer and a better person. I hope to use the lessons I’ve learned to help you achieve your goals and a healthy lifestyle you can sustain!

Trainer at: BOSSFIT | Online Personal Fitness Training

11 Years Of Training Experience

About

I’m a fitness trainer + mom who's incredibly passionate about helping women reach their fitness goals because of the many challenges & struggles I’ve faced along the way in my own fitness journey. I’ve done the ‘cardio bunny & starve myself’ routine, the ‘2-a-days & injure myself’ routine and just about everything in between. Any success I had was quickly fleeting and my weight would yo-yo right back to the start point or higher. If that sounds familiar, I want you to know that I GET IT. I know the pain of being dissatisfied with your body despite your best efforts. I wasn’t genetically blessed with a lean body composition & I didn’t build my body without making almost every mistake possible along the way. I beat myself down physically & mentally attempting to achieve my goals. BUT. With every mistake came an invaluable lesson. God has taken my greatest fitness related failures and used them to prune me & grow me into a better trainer and a better person. I hope to use the lessons I’ve learned to help you achieve your goals and a healthy lifestyle you can sustain!

Trainer at: BOSSFIT | Online Personal Fitness Training

11 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ACE)

Group Fitness Instructor (ACE)

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ACE)

Group Fitness Instructor (ACE)

The GOLD Plan: 4 Week Customized Workout & Meal Plan

• TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • OPTIONAL 4TH DAY HIIT WORKOUT (FOR INTERMEDIATE TO ADVANCED) • OFF-DAY CARDIO PLAN • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET & MORE! + MEAL PLAN!

5999
one time

The PLATINUM PLAN: 4 Customized 4 Week Workout & Meal Plan + 1-on-1 coaching*

• TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • OPTIONAL 4TH DAY HIIT WORKOUT (FOR INTERMEDIATE TO ADVANCED) • OFF-DAY CARDIO PLAN • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET & MORE! + MEAL PLAN! + 1-on-1 Coaching (FaceTime training sessions, nutrition/habit coaching, etc.) # of sessions TBD. * $299.99/mo + up // **SERIOUS INQUIRIES ONLY**

29999
one time

The SILVER Plan: 4 Week Customized Workout Program

• TRAINING PROGRAM delivered via MOBILE APP: • 3 FULL BODY WORKOUTS A WEEK • OPTIONAL 4TH DAY HIIT WORKOUT (FOR INTERMEDIATE TO ADVANCED) • OFF-DAY CARDIO PLAN • EXERCISE DEMONSTRATION VIDEO LIBRAY • WORKOUT + NUTRITION TRACKER • BOSSFIT “BLUEPRINT TO SUCCESS” PRE-TRAINING PREP PLAN • BOSSFIT NUTRITION GUIDE • GROCERY STORE LIST • PROTEIN & PORTION SIZE CHEAT SHEET & MORE!

4999
one time

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Ashley Wingate

Ashley Wingate

About

About

Services

Certification

Services

Certification

The GOLD Plan: 4 Week Customized Workout & Meal Plan

The PLATINUM PLAN: 4 Customized 4 Week Workout & Meal Plan + 1-on-1 coaching*

The SILVER Plan: 4 Week Customized Workout Program

Ashley's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

Ashley Wingate

Ashley Wingate

About

About

Services

Certification

Services

Certification

The GOLD Plan: 4 Week Customized Workout & Meal Plan

The PLATINUM PLAN: 4 Customized 4 Week Workout & Meal Plan + 1-on-1 coaching*

The SILVER Plan: 4 Week Customized Workout Program

Ashley's Posts

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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