Ashley Wingate

Atlanta, United States

Ashley Wingate

Atlanta, United States

About

I’m a fitness trainer + mom who's incredibly passionate about helping women reach their fitness goals because of the many challenges & struggles I’ve faced along the way in my own fitness journey. I’ve done the ‘cardio bunny & starve myself’ routine, the ‘2-a-days & injure myself’ routine and just about everything in between. Any success I had was quickly fleeting and my weight would yo-yo right back to the start point or higher.

If that sounds familiar, I want you to know that I GET IT. I know the pain of being dissatisfied with your body despite your best efforts. I wasn’t genetically blessed with a lean body composition & I didn’t build my body without making almost every mistake possible along the way. I beat myself down physically & mentally attempting to achieve my goals. BUT. With every mistake came an invaluable lesson. God has taken my greatest fitness related failures and used them to prune me & grow me into a better trainer and a better person. I hope to use the lessons I’ve learned to help you achieve your goals and a healthy lifestyle you can sustain!

Trainer at: BOSSFIT | Online Personal Fitness Training

9 Years Of Training Experience

About

I’m a fitness trainer + mom who's incredibly passionate about helping women reach their fitness goals because of the many challenges & struggles I’ve faced along the way in my own fitness journey. I’ve done the ‘cardio bunny & starve myself’ routine, the ‘2-a-days & injure myself’ routine and just about everything in between. Any success I had was quickly fleeting and my weight would yo-yo right back to the start point or higher. If that sounds familiar, I want you to know that I GET IT. I know the pain of being dissatisfied with your body despite your best efforts. I wasn’t genetically blessed with a lean body composition & I didn’t build my body without making almost every mistake possible along the way. I beat myself down physically & mentally attempting to achieve my goals. BUT. With every mistake came an invaluable lesson. God has taken my greatest fitness related failures and used them to prune me & grow me into a better trainer and a better person. I hope to use the lessons I’ve learned to help you achieve your goals and a healthy lifestyle you can sustain!

Trainer at: BOSSFIT | Online Personal Fitness Training

9 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ACE)

Group Fitness Instructor (ACE)

Services

Private Personal Training
Online Personal Training
Online Group Bootcamps
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Rehabilitation
Women's Fitness
Functional and Core Training
Bodybuilding and Competing
Weight Loss
Endurance Training

Certification

Certified Personal Trainer (ACE)

Group Fitness Instructor (ACE)

FORM FIT Plan | Online Personal Training

INCLUDED: Customized 4 week program w/ mobile app access, goal setting call, progress monitoring, nutritional guidance, healthy grocery store shopping list, cardio suggestions & email support

9999
one time

FORM FIT Plan | Online Personal Training: TRANSFORMATION PLAN 3 month subscription

INCLUDED: Customized 4 week program w/ mobile app access, goal setting call, monthly check-ins + progress evaluations, nutritional guidance, healthy grocery store shopping list, cardio suggestions & email support

8999
per month

TAILORED FIT Plan | Online Virtual Trainer + Coach

INCLUDED: Customized 4 week program w/ mobile app access, goal setting call, monthly check-ins + progress evaluations, nutritional guidance, healthy grocery store shopping list, PLUS: off-day cardio plan, 1-on-1 In-App chat access to me + form evaluations AND weekly check-ins

29999
one time

TAILORED FIT Plan | Online Virtual Trainer + Coach: TRANSFORMATION PLAN - 3 month subscription

INCLUDED: Customized 4 week program w/ mobile app access, goal setting call, monthly check-ins + progress evaluations, nutritional guidance, healthy grocery store shopping list, PLUS: off-day cardio plan, 1-on-1 In-App chat access to me + form evaluations AND weekly check-ins

26999
per month

TIGHT FIT | Online Personal Training + Coaching: TRANSFORMATION PLAN - 3 month subscription

INCLUDED: Customized 4 week program w/ mobile app access, goal setting call, monthly check-ins + progress evaluations, nutritional guidance, healthy grocery store shopping list, PLUS: off-day cardio plan, 1-on-1 In-App chat access to me + form evaluations

17999
per month

TIGHT FIT Plan | Online Personal Training + Coaching

INCLUDED: Customized 4 week program w/ mobile app access, goal setting call, monthly check-ins + progress evaluations, nutritional guidance, healthy grocery store shopping list, PLUS: off-day cardio plan, 1-on-1 In-App chat access to me + form evaluations

19999
one time

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Ashley Wingate

Ashley Wingate

About

About

Services

Certification

Services

Certification

FORM FIT Plan | Online Personal Training

FORM FIT Plan | Online Personal Training: TRANSFORMATION PLAN 3 month subscription

TAILORED FIT Plan | Online Virtual Trainer + Coach

TAILORED FIT Plan | Online Virtual Trainer + Coach: TRANSFORMATION PLAN - 3 month subscription

TIGHT FIT | Online Personal Training + Coaching: TRANSFORMATION PLAN - 3 month subscription

TIGHT FIT Plan | Online Personal Training + Coaching

Ashley's Posts

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