Body Shop Fitness allows members to access its state-of-the-art facility 24/7 through our keyless entry system. We also offer personal training and nutrition coaching both to members and non-members. Body Shop Fitness has you covered if your goal is weight loss, performance, building muscle, or just improving your overall health and quality of life.

Main Products

  • 14-Day Jumpstart Trial Program

    Get ready to transform your body in just 14 days with this amazing starter program! You will build strength, burn fat, and improve flexibility through a combination of intense bodyweight workouts, cardio sessions, and resistance training. This program is designed to give you the tools to jumpstart your health journey and see actual results quickly. You will be amazed at what you can accomplish in two short weeks - but this is only the beginning! After completing this trial program, we have more robust programs which can be customized to your specific goals and lifestyle! You can continue your fitness journey with us and unlock even greater potential for better health and well-being.

    $14.00 USD
    one time
  • Online Nutrition Coaching

    If you want to reach your fitness goals, you have to pay attention to your nutrition too! Even the best workout program won't help if you're not eating the right things. That's where our online nutrition coaching program comes in. You'll get 1:1 support from our expert coach, Mike, who will help you learn how to eat right for your goals in a way that fits your lifestyle. No crazy diets or feeling miserable - just practical, science-based advice that will help you succeed. With our program, you'll get weekly coaching calls with Mike, the ability to ask him questions through our app, customized meal plan suggestions with recipes, and the results you want and deserve. Don't wait - get started today!

    $275.00 USD
    per month
  • Online Personal Training

    Do you want the benefits of working with a personal trainer but the freedom to do your workouts at home, on the road, or at another gym? With Body Shop Fitness, you can get a custom program designed for you by a certified personal trainer but not be tied to coming into the trainer's gym. We create your program for you and have a weekly coaching call with you to hold you accountable and set you up for a successful week. You can also send your trainer a message directly through the app Monday - Friday to ask any questions that can't wait until your weekly coaching call. Features: -Track your workouts and progress directly in our app -Watch demonstration videos of all exercises in your program -Message your trainer directly Monday - Friday -Weekly 1:1 coaching calls with your trainer

    $275.00 USD
    per month
  • Online Training & Nutrition Coaching

    Get the benefits of our online nutrition coaching & online personal training with a $100 discount! Get a custom workout and nutrition program designed by our certified personal trainer and nutrition coach. You will have a weekly 1:1 call with your coach to keep you on track with your goals and coach you through any sticking points so that you are set up for success each week. Your nutrition plan and workout program are all managed through our mobile app. You also can message your coach Monday - Friday directly through the app to ask questions that can't wait until your weekly call. Features: -Track your workouts and nutrition progress directly in our app -Watch demonstration videos of all exercises in your program -Recipes and meal plans in our app with the ability to swap your meals on your own -Message your trainer directly Monday - Friday -Weekly 1:1 coaching calls with your coach

    $450.00 USD
    per month


  • Full-Body Dumbbells

    This program is super easy to follow and only requires dumbbells. That's great because dumbbells help you build the muscles that support your body, and they don't take up a lot of space if you're working out at home. If you do this program for 4 to 6 weeks, you'll get stronger, bigger muscles, and burn fat too! You'll do the workouts every other day, with a day of rest in between to let your body recover. Whether you're just starting out on your fitness journey or trying to break through a plateau, this program is perfect for you. Just make sure to eat healthy too!

    $55.00 USD
    one time
  • The Titan Training System (Advanced)

    Looking to take your lifting to the next level? Our "Titan Training System" is the program for you! This 10-week program is designed for advanced lifters and is divided into two 32-day phases. It uses a daily undulation periodization format, which means that you'll be constantly challenging your muscles in different ways to help you get stronger and more athletic. Whether you're looking to build muscle, increase strength, or improve your performance, this program will help you reach your goals. With a combination of heavy lifts, accessory work, and cardio, you'll get a well-rounded routine that will push you to your limits and help you become a true Titan. Don't wait - sign up today and start your journey to greatness!

    $85.00 USD
    one time