• Ladies First Formula (Online)

  How it works: After your purchase, your 6-week transformation journey begins the following Monday. During this time, you can schedule a coaching call with me. We'll assess your body shape, current fitness level, and goals to tailor a personalized workout routine and nutrition plan just for you. Together, we'll set you on the path to reach and maintain your fitness goals. WHAT’S INSIDE: •6-Week online mobile app access for daily check-ins, progress tracking, and more •Priority in-app messaging •Workouts based on your body shape •Cardio Schedule based on your fitness level •Workout builder based on your current phase and goals •Custom macro-based nutrition + tracker Digital and Printable: •6-Week Program Schedule •6-Week Accountability Calendar •Lose Fat Fast Guide ***Finish the program or renew for another 6-week phase for even more custom results! ***Includes final assessment coaching call if not continuing.

  Every 6 weeks you will get 2 session credits for Coaching Call (expire after 6 weeks)

  $197.00 USD

  per 6 weeks

  BUY MESSAGE
• Ladies First Formula (Personalized Program)

  *Personalized Workouts Based on Your Body Shape (Gym/Home) *Custom Cardio Schedule Based on Your Fitness Level *Nutrition Guidance & Flexible Eating (Learn About Your Macros!) *Progress Tracking & Accountability *Priority Email Support *Free Mobile App Integrates with Wearable Devices

  $55.00 USD

  per month

  BUY MESSAGE
• Maximum Glute Builder

  This is n 8-week booty building program! By the end of 8 weeks you will have the perfect peach

  $45.00 USD

  per month

  BUY MESSAGE

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