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Access to workouts in App with demo videos. Weekly unlimited 1:1 15 minute calls M-F 9-5PM PST messaging access for overcoming obstacles more quickly- like having a trainer in your pocket Member only access to training resources on the website Member only Facebook Accountability and Support Weekly 30 minute Group Coaching Call Track nutrition in app, via taking pictures at first and gradually work into using MyFitness Pal to track calories, protein, fats, and carbs. Use the App to create and track habits
Get lean, strong, sexy & toned lifting heavy shit in 90 days. Learn the pillars of success to maintaining your new physique. Nutrition, Workouts, and Mindset. Weekly 1:1 coaching accountability call M-F 9-5PM PST messaging access for overcoming obstacles more quickly Member only access to training resources on the website
At Home 8 week program designed to help you build strength, confidence, and a killer body. Includes: 4 days of lifting 1 day of Core+ Conditioning Squatting every day to sculpt your booty, legs, and confidence in your ability. Workout demo videos In app tracking on your phone, Apple Watch, and Fitbit. This is how I created my best physique in 2020!
8 weeks of in app workouts with demos Home or Gym Custom Macros Group Coaching Call Accountability Cash Prizes
12 week program to build lean muscle and shred fat using DB and KB's at home. Demo Videos with form cues In app connectivity to fit bit, Apple watch or I-phone
50 minute- 1 hour 1 Kristine strength training 50 minute- 1 hour boys 1 hour strength/ conditioning 1/2 hour 1 day Scott Activations stretching/ Conditioning Set Macro targets for all of you Teach how to food prep 2 additional workouts on the app using DB's, bands, bodyweight Provide pantry staples list Provide High protein recipe pack- with Teach how to track macros Weekly 1:1 nutrition review at training session minutes while on tredmill warming up Provide web access to additional resources when available- Mid December. will constantly be adding to these.
High Protein Recipes Meal Planner Weekly Shopping List Scannable MyFitnessPal Calorie & Macro tracking
12- 1 hour training sessions with Molly Custom Macros Access to web trainings Weekly 1:1 nutrition coaching + accountability call $55 per session
On purchase, you will get 12 session credits for In studio session- 1 session (expire after 1 month)
8- 1 hour 1:1 sessions with Molly Custom Macros $60 per hour
On purchase, you will get 8 session credits for In studio session- 1 session (expire after 2 months)
4- 1 hour sessions 1:1 with Molly $65 per hour
On purchase, you will get 4 session credits for In studio session- 1 session (expire after 1 month)
1 hour in person training session $75 per session
On purchase, you will get 1 session credits for In studio session- 1 session (expire after 1 month)
Access to workouts in App with demo videos. Weekly unlimited 1:1 15 minute calls M-F 9-5PM PST messaging access for overcoming obstacles more quickly- like having a trainer in your pocket Member only access to training resources on the website Member only Facebook Accountability and Support Weekly 30 minute Group Coaching Call Track nutrition in app, via taking pictures at first and gradually work into using MyFitness Pal to track calories, protein, fats, and carbs. Use the App to create and track habits
16 week strength program You will become comfortable with setting up for the squat, bench, and dealift. Build lean muscle + shred fat. Get stronger lifts no matter where you're starting from Feel more confident working in the free weight section of the gym Nutrition coaching and training modules to improve your habits and relationship with food Custom Macros Weekly 1:1 accountability call to keep you moving toward your goals
Train anytime and anyplace that works on your schedule Strength Program updated Weekly 4 Strength days 1 core day In app demos Access to Facebook group trainings and resources
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