Role: Independent Contractor
IG: @Fitness_Mindset_
FB: @FitnessMindset1
TW: @FitnessMindCA

Education:
Nutrition
Functional Athletic Movement
Group training
The AXIS or Fascial Meridians aka (Slings of the body)

Certifications:
•National Academy of Sports Medicine:
1)Certified Personal Trainer
2)Corrective Exercise Specialist
3)Behavioral Change Specialist
4)Sports Performance Specialist
5)Nutrition Specialist
•Mike Boyle Strength & Conditioning:
1)Certified Functional Strength Coach, Level 1,
•1)Functional Movement Screen Level 1
2)FMS Selective Functional Movement Assessment level 1
•1)TRX Certified Instructor
•Boxing Coach
1)Fundamentals
2)Advanced Footwork
3)Advanced Defense
4)Advanced Combinations & punching power
•Functional Patterns
1)Human Foundations Practioner Level 1
•1)Precision Nutrition level 1


Specialties:
Advanced program design (strategic, progressive, altered, modified training program)
Fitness cross-training (strength training, conditioning, weight loss, muscle toning, muscle building, sports performance)
Corrective exercise (functional movement) physical therapy
Functional Patterns (Body’s AXIS)
Myofascial release (flexibility training)
Metabolic nutritional counseling
Lifestyle coaching
Outdoor excursions

Experience: I have been living the fitness lifestyle since 1990. I have focused on the importance of nutrition since 2004. I have been working as a fitness professional for 7 years.

Why Personal Training: I am a personal trainer because I know firsthand how exercise affects your well-being and improves your quality of life from my consistent engagement in it. Exercise is a positive outlet and a therapeutic activity. The physical strength, mental clarity and emotional confidence from training create one of the best feelings. I am confident that I can help clients with their specific needs.

Why Body Mechanix: I train at Body Mechanix because of the atmosphere that we provide for our clients & ourselves. We offer community, friendships, encouragement and accountability. I also like being part of a team and more then that, we’ve become a family.

Trainer at: Body Mechanix