Introducing the "Reset & Renew: 21-Day Health & Body Challenge," the first of a series of upcoming challenges. A meticulously crafted program designed to help you rejuvenate your body, uplift your spirit, and kickstart a sustainable health transformation. Whether you're looking to shed unwanted pounds, tone up, or simply embrace a healthier lifestyle, this challenge is your first step towards achieving your wellness goals. Here's what you can expect from this transformative journey: Challenge Highlights: Goals: * Tone the full body * Boost lower body growth (glutes, quads, hamstrings) * Increase upper body strength * Strengthen abs * Improve cardio and recovery Workout Split: * 30-minute or less workouts, easy to fit into your day * 4-Day Split: * 2 Full Body HIIT sessions * 1 Lower Body Lifting day * 1 Upper Body Lifting day * Bonus Day: Cardio, Recovery, and Abs Extras: * Demo videos for all movements, including warm-ups * 3x weekly LIVE workouts with playback option * Nutritional guidance, including a grocery list and sample meals Challenge Complete Overview: Duration: 21 Days Goal: To reset your health habits and renew your body through targeted fitness routines and a balanced nutritional plan. Features: Diverse Workout Plan: Enjoy a blend of bodyweight exercises, low-impact cardio sessions, and strength training with dumbbells. Each workout is designed to be accessible, yet challenging, ensuring you can participate regardless of your fitness level. Workouts are concise, requiring no more than 30 minutes a day, making it easier for you to stay committed. Nutrition Made Simple: Follow a high-protein, carb-cycling meal guide tailored to fuel your workouts and support muscle recovery while keeping daily calories to around 1800. With an emphasis on whole foods, this plan includes 150g of protein per day to keep you satiated and energized. Whether you're a seasoned chef or new to the kitchen, our recipes are straightforward and adaptable to fit your taste preferences and lifestyle. Meal guides available for vegans, vegetarian and omnivore Comprehensive Support Materials: From instructional workout videos and detailed exercise guides to easy-to-follow meal prep instructions and shopping lists, everything you need for a successful challenge is at your fingertips. Community Support: You're not alone on this journey! Join our vibrant community of like-minded participants to share experiences, challenges, and victories. Our supportive environment fosters motivation and accountability, helping you stay on track. Who Should Join: Reset & Renew: 21-Day Health & Body Challenge is ideal for anyone looking to jumpstart their fitness journey, break through plateaus, or simply adopt healthier lifestyle habits. Whether you're a busy professional, a stay-at-home parent, or somewhere in between, this challenge is designed to fit your life. Embark on this life-changing journey with us and discover what it means to truly reset and renew. Sign up today to take the first step towards a happier, healthier you. Note: If you purchase the standalone challenge, you will have access to the challenge and the app only during the duration of the challenge. Live workouts are scheduled on specific days. If you are doing this challenge after the original start date, live workouts may not be available. However, you will have access to playback of the live workouts in the on-demand playback list. Keep your access by joining our membership. “EARLYBIRD” discount code expires 4/21/24 *This program is included with our membership app. No need to purchase individually.*

Welcome to the 90-Day Start Strong 2024 Challenge! Home or Gym Users Welcomed! Join us in the "90 Day Start Strong" and experience a fitness journey that caters to all levels, with a special emphasis on sculpting your physique into a stunning hourglass shape. Our exclusive community group provides the support and camaraderie you need to stay motivated throughout your 90-day transformation. ✅ Challenge Details: Suitable for ALL fitness levels (beginner-friendly with advanced variations) 90-day transformation program Access to an exclusive community group for support and motivation Playbacks of workout sessions for follow along and weekly check-ins to keep you on track. Comprehensive training materials, including sets, reps, exercise guides, instructional videos, and more And much more to help you succeed! ✅ Training Details: Targeted Full Body Hourglass Focus with a balance of 2 lower body, 2 upper body, and 1 full body workouts Designed to help you add lean muscle and accelerate fat-burning Access to a gym is required for optimal results Don't miss this opportunity to revive your fitness journey and transform your body in the new year! Get ready for daily workouts, detailed training instructions, and a host of resources to help you achieve your fitness goals. Start Strong in 2024 and become the best version of yourself! Stay connected with your fitness journey through our App! As a valued client, you'll enjoy uninterrupted access to the app for the entire duration of your program. This means you can track your progress, follow your workout plans, and stay motivated every step of the way. But the journey doesn't have to end when your program does. By joining the #GetUpNation, you can maintain continuous access to the app. The #GetUpNation membership offers daily training plans tailored just for you, ensuring that your fitness journey evolves with your needs. As a member, you'll have the flexibility to train whenever and wherever suits you best, with the added convenience of being able to cancel at any time. Don’t miss out on this opportunity to be part of a community that’s all about progress, motivation, and results. Join #GETUPNATION today and keep the momentum of your fitness journey going!"

Elevate your fitness journey with **Your Own Personalized Workout Planner Plus**, featuring tailored workout schedules and inclusive nutritional tips. This comprehensive planner is designed to meet your unique fitness goals, providing you with a structured path to success. **What's Included:** - **Customized Workout Schedules:** Receive a personalized workout plan that aligns with your fitness objectives, preferences, and lifestyle. - **Nutritional Tips:** Gain valuable insights into balanced eating habits that complement your training regime, helping you achieve optimal results. - **Progress Tracking:** Easily monitor your achievements and adjustments needed to stay on course toward your goals. - **Flexible Routine Adjustments:** Adapt your workout plan as you progress or as your goals evolve, ensuring continuous improvement and motivation. - **Expert Guidance:** Benefit from professional advice on exercise techniques, nutritional strategies, and how to maximize your efforts for better outcomes. **Disclaimer:** This program provides nutritional coaching and is intended for educational purposes only. It does not replace the individualized advice of a licensed dietitian. Before starting any new diet or fitness program, please consult with a healthcare professional to ensure it's appropriate for you. Note that this planner and its contents are non-refundable. Transform your approach to fitness with **Your Own Personalized Workout Planner Plus**. Get ready to take control of your health and fitness journey with expertly designed workouts and nutrition tips tailored just for you.

Elevate your fitness journey with our Customized Meal Guide, tailored to complement your workout regimen and designed to pave the way for a healthier, more vibrant you. What You'll Get: Tailored Meal Plans: Crafted to meet your caloric needs, dietary preferences, and fitness goals, each meal is a step towards your ideal self. Nutritional Insights: A detailed breakdown of macros and micros to optimize energy and recovery, tailored to support your fitness journey. Simple, Nutritious Recipes: Enjoy delicious meals that are easy to prepare, ensuring you look forward to every healthy bite. Curated Grocery Lists: Streamline your shopping with a list of essential ingredients, making healthy choices effortless. Adaptable Eating Strategies: Find options that suit every aspect of your lifestyle, keeping you on track wherever you are. Pro Tips for Success: Gain valuable insights on aligning your diet with your fitness goals for peak performance and recovery. Benefits: Enhance Your Fitness Results: Sync your diet with your workout for better muscle gains, fat loss, and overall health. Economize Time and Expenses: Our meal planning minimizes waste and focuses your spending on what truly nourishes you. Nutritional Empowerment: Learn the principles of smart eating and make lifelong healthy choices. Disclaimer: This guide provides nutritional coaching and is intended for educational purposes only. It does not replace professional medical advice or dietary counseling from a licensed dietitian. We highly recommend consulting a healthcare provider or a licensed dietitian to ensure the meal plan suits your specific health needs, especially if you have dietary restrictions or health concerns. This product is non-refundable. Transform your diet and enhance your fitness journey with a meal guide made just for you, crafted to support your path to a healthier lifestyle.

On purchase, you will get 1 session credits for Nutrition Coaching call (expire after 1 month)

Join GetupNation+ and take your fitness to new heights while saving over 15% with our annual premium plan compared to the monthly option. Membership Benefits: Daily Workouts: Access routines with tracking for exercises, sets, reps, and timing, including exercise demonstrations. Comprehensive Tracking: Keep track with detailed progress monitoring, workout reminders, and a dynamic calendar. Extensive On-Demand Library: Dive into a wide array of workout videos anytime. Expert Coaching: Benefit from Nardia's direct support through group coaching calls and regular check-ins. Community Support: Connect with a supportive global community for encouragement and accountability. Nutritional Support: Get nutritional advice, meal tracking, and, for an extra fee, request meal guides and recipes. Tech Integration: Seamlessly track your workouts with the Apple Watch. Lifestyle Tools: Employ our habit tracker to foster and improve your healthy lifestyle habits. Home Equipment Suggestions: APP is ideal for Gym and Home users. Home users recommended essentials; a variety of weights of dumbbells, jump rope, resistance bands, and something sturdy to step up on, a pull-up bar, a yoga mat, a stability ball and consider kettlebells for a full workout setup. Dynamic Updates: Keep your workouts exciting with monthly updates across strength, cardio, HIIT, and more, suitable for home and gym with minimal equipment needs. Subscription Details: Choose our flexible monthly subscription with the option to cancel anytime, ensuring continuous access until the end of the billing period without automatic renewal. Begin your journey with a simple sign-up, chargeable to your credit card with the freedom to cancel as desired. Note that all digital sales are final, highlighting our dedication to your health and allowing you to manage your membership as you see fit. Embrace a healthier lifestyle with GetupNation+ now!

Welcome to GetupNation+: Elevate Your Fitness Game Membership Benefits: Daily Workouts: Access routines with tracking for exercises, sets, reps, and timing, including exercise demonstrations. Comprehensive Tracking: Keep track with detailed progress monitoring, workout reminders, and a dynamic calendar. Extensive On-Demand Library: Dive into a wide array of workout videos anytime. Expert Coaching: Benefit from Nardia's direct support through group coaching calls and regular check-ins. Community Support: Connect with a supportive global community for encouragement and accountability. Nutritional Support: Get nutritional advice, meal tracking, and, for an extra fee, request meal guides and recipes. Tech Integration: Seamlessly track your workouts with the Apple Watch. Lifestyle Tools: Employ our habit tracker to foster and improve your healthy lifestyle habits. Home Equipment Suggestions: APP is ideal for Gym and Home users. Home users recommended essentials; a variety of weights of dumbbells, jump rope, resistance bands, and something sturdy to step up on, a pull-up bar, a yoga mat, a stability ball and consider kettlebells for a full workout setup. Dynamic Updates: Keep your workouts exciting with monthly updates across strength, cardio, HIIT, and more, suitable for home and gym with minimal equipment needs. Subscription Details: Choose our flexible monthly subscription with the option to cancel anytime, ensuring continuous access until the end of the billing period without automatic renewal. Begin your journey with a simple sign-up, chargeable to your credit card with the freedom to cancel as desired. Note that all digital sales are final, highlighting our dedication to your health and allowing you to manage your membership as you see fit. Embrace a healthier lifestyle with GetupNation+ now!

This program is designed for anyone eager to lose weight, tone up, burn fat, and enhance their curves. What the program offers: 8-Week Intensive: Engage in HIIT workouts, strength, endurance, cardio, and ab exercises tailored to make you stronger, leaner, and more fit. Structured Daily Workouts: Eliminate the guesswork with guided daily routines. Nutritional Guidance: Includes meal plans, grocery lists, and dietary advice to complement your fitness journey. Enhanced Results: Benefit from fitness and nutrition tips, delicious recipes, and your choice of meal guide. Progress Monitoring: Track your achievements through the BodyLab Training App. Expert Support: Enjoy direct access to your virtual coach for personalized guidance. Habit Challenges: Engage in weekly challenges for a chance to win prizes, with three grand prize winners. Guaranteed Results: Follow the program, and see the transformation. Recommended Equipment: Dumbbells Bench Yoga Mat Kettlebell Barbells Resistance Bands Stability Ball Dive into a comprehensive program that not only transforms your body but guarantees results through a blend of fitness, nutrition, and support.

Elevate your GetupNation+ experience by incorporating a personalized meal guide designed to align with your specific caloric goals, macro splits, schedules, and dietary preferences, complete with recipes. Take advantage of our intuitive in-app features for easy tracking and meal preparation, ensuring your nutrition is as tailored and effective as your workouts.

Begin your transformation with Intermittent Fasting. LEARN THROUGH: Six (6) tailored 30-minute expert sessions with Nardia. Achieve a comprehensive transformation that alters your mind and body: Simplify reducing food intake. Improve nutritional choices. Take control of your eating habits. Questioning the effectiveness of six sessions? These carefully designed coaching sessions aim to establish a strong base, equipping you with the knowledge and confidence to incorporate Intermittent Fasting into your daily life smoothly. Note: Always seek advice from a healthcare professional before starting any new diet or exercise regimen