So 7 Days of HIIT is a NO equipment fitness program for higher fat burn in shorter periods of time. The different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis. High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval based workout combines full body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. You’ll have a mix of body weight resistance, plyometrics, and unilateral exercises.

Includes everything from Goddess Inspired plus all the support and workouts you will ever need. Your personalized exercise program will include up to 7 custom workouts each week including all major muscle groups, and HIIT workouts. In addition to regular email support, you will also get complimentary Skype/Phone Call support 2xmonth (12-15min). You will automatically have access to every challenge group created or special workout program.

Includes everything from the Goddess Jump Start plus a comprehensive meal plan. You can choose from up to 750 professional meal plans all created by registered dieticians. Meal plans will be built into your mobile app just like your workouts. You can also swap foods to further customize your meal plan to better meet your preference or dietary restrictions. Swapping foods is done in such a way that it doesn’t affect the overall meal plan because you can only choose foods that are similar in nutritional value. You also can view your full “Shopping List” making it very easy to stay on track.

Includes initial assessment via Skype/Trainerize (30-45min), personalized exercise program with up to 3 custom workouts each week including all major muscle groups, and HIIT workouts, nutritional guidelines, access to the support group, and access to the membership program for new workouts, exercises or articles each month. You'll also get 24/7 access to your custom workout plan, email support on a weekly basis, online check-ins & analysis. You'll have monthly program reviews and workout routine updates as needed. Stay on track with full access to the Body Goddess mobile app for in app messaging, notifications, and the ability to follow and track your progress anytime, anywhere on your smart phone.

So 7 Days of HIIT is a NO equipment fitness program for higher fat burn in shorter periods of time. The different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis. High Intensity Interval Training is a total body, heart pumping, aerobic and strength conditioning workout. This interval based workout combines full body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. You’ll have a mix of body weight resistance, plyometrics, and unilateral exercises.