Start building a muscular, athletic body today! I've personally struggled through my own body transformation and spent years trying to build muscle, testing every program I could get my hands on... I wasted a lot of time and screwed up plenty along the way. Eventually I built the muscular, athletic body I always wanted with workouts and programs that actually WORKED. I don't want you to waste your time on the usual 3 or 4 day split programs that are in the magazines written by journalists or steroid junkies. BE-BUFF will build muscle safely and quickly... it's worked for thousands of my clients -- a combination of 3 of the most effective weightlifting workouts that build strength and muscle mass. The 16 week Muscle Up Challenge consists of the following: Weeks 1 - 5 = RBT - Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked. This is High-Intensity Interval Training (HIIT) but with weights. It is very safe because you choose the rest YOU need. Weeks 6 - 11 = GBC - German Body Composition (GBC) is an intense exercise program that builds the muscle mass and strength necessary for lifters and body transformationers to move beyond personal plateaus. This training method helps bodybuilders and weightlifters build strength, increase muscle size, and develop lean body weight. While the training program is extremely difficult, its potential to deliver impressive results in terms of building muscle strength and mass is unquestioned. Weeks 12 - 16 = S&V - To build muscle you must do both INTENSIVE and VOLUME based work. The first 2 stages where a combination of the two lifting modalities. Now we separate them to be done on their own... pure strength days and pure volume days. In just 16 weeks you can increase your muscle mass and have a body people will notice! Through my 26 years of professional coaching these 3 programmes have delivered amazing results every time... are you ready to get results? Program begins the Monday after purchase. Sign up today...

The B.E.Lean Diet has helped 1,000's of our clients lose a ton of fat, increase energy and feel amazing. A very simple diet plan that provides: - Food list - Meal guidelines - Portion size guides - Simply select food from the list to add to your plate - cook any way you prefer. This back to basics fully nutritious plan will have you LEAN and feeling great in 4 weeks!!! My BE-LEAN plan teaches you the WHAT, WHY and HOW to effortlessly lose weight, have boundless energy, as well as fight ageing and disease. Your diet is the key to unlocking your full potential when transforming your body to both look and feel amazing! JOIN NOW :-)

Get in shape as well as BULLETPROOF YOUR POSTURE! For only USD$14.40 per week!! Stretch and mobilise areas that are tight and strengthen the glutes (bum), scapula stabilisers (shoulders) and your core (abdominals & spine). My corrective programs have helped thousands of people to become pain free, move better, feel freer, become fitter, stronger and more confident! The only equipment you need for this program is a set of dynobands (resistance bands) and the desire to feel better. BULLETPROOF POSTURE is a 4 week program that only costs USD$10.58 per week - excellent guidance for the mere cost of a snack or cocktail every week. If your body functions better... life is easier and more enjoyable! If your body functions better... you can also get more benefit and gains from the workouts you do = faster and safer future results! Join this simple to follow workout program and begin to function and feel better today :-)

CLUB THRIVE is an online Vitality & Longevity Hub… an exclusive online club dedicated to supporting you on your journey towards more energy, confidence, strength, youthful and vibrant life! In today's fast-paced world, prioritising our well-being can often take a backseat. But no more! CLUB THRIVE is here to empower you with the tools, resources, and community support you need to #THRIVE. CLUB THRIVE will utilise my awarding winning customised App "THRIVE with Phil" as well as a private facebook group to store valuable tools and resource as well as provide a channel for easy and convenient support and communication. What Can You Expect from CLUB THRIVE? -- Exercise Plans: Optimise your time - stay consistent with simple time effective workouts. Learn the best options for YOU. Say goodbye to confusion and guesswork when it comes to your fitness routine. My expertly crafted exercise plans cater to all fitness levels, ensuring that you can get moving and stay active with confidence even when travelling -- Nutritional Guidance: Fuel your body for optimal vitality with my curated collection of nutrition tips, healthy recipes, and meal plans. From superfoods to mindful eating habits, I've got you covered! -- Q&A sessions: engaging Q&A sessions with Coach Phil, offering personalised insights and expert guidance to propel your journey towards peak performance and longevity. -- Latest Research: I read the research so you don’t have to. I take in the scientific jargon and bring it to you in plain English, so you can understand and apply it. You get the benefits of staying well informed and only using effective strategies and plans that are scientifically proven work. -- Supportive Community: Connect with like-minded individuals who share your passion for living life to the fullest. Share your progress, ask questions, and celebrate each other's successes in our vibrant online community. -- Exclusive Events: Stay engaged and inspired with our lineup of virtual events, workshops, and guest speakers. From expert-led seminars to interactive Q&A sessions. There will also be in-person events for those living (or visiting) Saigon/Vietnam. There’ll always be something exciting happening at CLUB THRIVE! Ready to embark on your journey to think, eat, move, perform & LIVE better? Join CLUB THRIVE today and take the first step towards a healthier, happier you! -- PERSONALISED COACHING; for only NZD$59.97 / USD$35.27 per month recurring, Cancel anytime… an amazing deal that will help you stay consistent and have all the actionable information you need to gain amazing benefits and keep them! Together, let's unlock the secrets to longevity and vitality – because life is meant to be lived to the fullest! With warmth and excitement, Phil Kelly Founder, CLUB THRIVE

THE ULTIMATE ONLINE COACHING SERVICE... Get excited to change your body and THRIVE… look good, have boundless energy, improve your brain function and move well at 30, 40, 50 and beyond. A specific program design and individual online coaching package that Includes: - Initial assessment (Nutrition / Body Composition / Lifestyle / Activity) - Nutrition Plan (s) - Trainerize workout plan (s) - Private Facebook group (video workouts, recipes, support) - Access to Body Experts Website portal to create foundation habits and best practices - Daily in-App Coach review and support via messaging - 1 x weekly One-2-One video Coach review call and workout review - Additional One-2-One video coaching sessions can be added We have a lot of success with these programmes because we make it simple as possible and provide as much support and motivation as possible. Consistency, not severity, is our goal and the reason so many people get results that last. This is a 12 week Coaching Program that delivers the attention you deserve, the knowledge you require and the results you desire. By committing to our 12-week coaching package, you receive a significant discount. Normally priced at USD$600 (NZD$989.95) per month, you get the same service for just USD$500 (NZD$824.96) per month when you pay upfront for three months—an amazing 17% savings. We want to reward your commitment to achieving your goals and your trust in our service.

THE ULTIMATE ONLINE COACHING SERVICE A specific and comprehensive 1:1 online coaching package that Includes: - Initial assessment (Nutrition / Body Composition / Lifestyle / Activity) - Nutrition Plan (s) - Trainerize workout plan - Private Facebook group (video workouts, recipes, support) - Daily in-App Coach review and support via messaging - 1 x weekly One-2-One video Coach review call and workout review - Additional One-2-One video coaching sessions can be added The Reoccurring Coaching Package charges on a monthly basis - We are in contact every day and review total progress and provide new workouts, nutrition, mindset and lifestyle actions every month. You'll never get bored or plateau and this package gives you the ability to cancel your coaching at any time. We have a lot of success with this coaching package as it is a short term commitment that allows you to truly focus on achieving your goals. We make it simple as possible and provide support and motivation that keeps you on track. Consistency, not severity, is our goal and the reason so many people get results that last. This is a 1 month Reoccurring Coaching Program that delivers the attention you deserve, the knowledge you require and the results you desire. Normally priced at USD$600 (NZD$989.95) per month.

Unlock your potential with my exclusive "Consultation Call & Program" package. This online service provides you with direct access to award-winning Coach Phil, ensuring you receive the highest level of personalised fitness and wellness guidance available. What’s Included: - Comprehensive Consultation: Engage in an in-depth consultation with Coach Phil, a renowned expert in fitness and wellness. - Customised Program & Recommendations: Receive a tailored program and actionable recommendations based on the detailed findings and data gathered during your consultation. Benefits: - Expert Knowledge: Gain access to Coach Phil’s extensive expertise, honed through years of experience and award-winning practices. - Personalised Advice: Receive bespoke advice and a program specifically designed to meet your unique requirements and goals. - Enhanced Results: Benefit from a program crafted to optimize your progress, ensuring you achieve your fitness and wellness objectives effectively and efficiently. - Motivation & Support: Stay motivated and supported with guidance from a leading mentor who understands your journey and challenges. - Holistic Approach: Address all aspects of your health and wellness, from nutrition to exercise to lifestyle habits, with a well-rounded and informed strategy. Invest in yourself and your future with a consultation and program designed to bring out your best. Don’t miss this opportunity to work with one of the industry’s top coaches and transform your approach to health and fitness. Investment of USD$250 (NZD$432.48)

Are you confused about what a good, safe and effective home workout should be. Here is the perfect solution... Home-FIT 1.0 is a 4 week BEGINNER to INTERMEDIATE level programme designed by our Master Coach that is super effective and safe! No gym? No Equipment? No problem! Get fit and toned with this bodyweight-only routine for only USD8.75 per week. All my online programmes are excellent guidance for the mere cost of a snack or cocktail every week. This program lasts for 1 month and includes: - 6 workouts to choose from (4 bodyweight workouts, 1 abs workout and 1 stretch routine) - Full workout calendar provided - Record your progress - Suitable for Beginner to Average fitness level - Flexibility to select your own workout times and change the example calendar (follow the simple guidelines to adjust workouts on your calendar - examples are given and explained) - Full video exercise demonstrations - In app messaging/chat All this for only USD$34.96 (NZD$59.99 / VND850.000) -- that's only USD$8.74 per week!! Get real results... have more energy, lose fat, get more toned and feel more confident. Home-FIT 1.0 will give you the guidance you need to feel great!

HomeFIT 1.2 is easy to follow and provides you the best plan to lose weight, feel more confident, build your strength and have boundless energy. HomeFIT 1.2 is the progression from HomeFIT 1.0 -- If you are a complete beginner it is advised to complete HomeFIT 1.0 before undergoing HomeFIT 1.2. However, if you are moderately active you can jump straight into HomeFIT 1.2 or HomeFIT 2.0 This program is DESIGNED TO GET RESULTS! Be guided by this extremely effective program for only USD$34.96 (NZD$59.99 / VND850.000) - that's only USD$8.74 per week!! HomeFIT 1.2 makes it easy to find time for exercise with short and effective workouts done on a daily basis. You are encouraged to workout every day, as this develops a habit and creates consistent effort towards success... don't worry the workouts are a mix of compensatory and regenerative sessions. For example, if one day is a HIIT workout the next will be a stretch or active recovery. My programs have helped thousands of people to become fitter, stronger and more confident! HomeFIT 1.2 provides you the guidance to achieve your desires from the comfort of your own home. Start TODAY and make the change of the a lifetime...

HomeFIT 1.3 is easy to follow and provides you the best plan to lose weight, feel more confident, build your strength and have boundless energy. HomeFIT 1.3 is the progression from HomeFIT 1.2 -- If you are a complete beginner it is advised to complete HomeFIT 1.0 before undergoing HomeFIT 1.2 and then HomeFIT 1.3. However, if you are an intermediate level of fitness and strength then you can jump straight into HomeFIT 1.3 This program is DESIGNED TO GET RESULTS! All this for only USD$34.96 (NZD$59.99 / VND850.000) -- that's only USD$8.74 per week!! HomeFIT 1.3 makes it easy to find time for exercise with short and effective workouts done on a daily basis. You are encouraged to workout every day, as this develops a habit and creates consistent effort towards success... don't worry the workouts are a mix of compensatory and regenerative sessions. For example, if one day is a HIIT workout the next will be a stretch or active recovery. My programs have helped thousands of people to become fitter, stronger and more confident! HomeFIT 1.3 provides you the guidance to achieve your desires from the comfort of your own home. Start TODAY and make the change of the a lifetime...

HomeFIT 2.0 will have you fit and toned in 8 weeks. Increase strength, build endurance, burn fat and improve your cardiovascular fitness with this bodyweight-only program. 2.0 is a simple progressive program with follow-along workouts. It includes everything you need to get safe, effective and fast results. Suitable for all but focused at INTERMEDIATE to ADVANCED level. HomeFIT 2.0 only costs approx. USD$6.97 per week - excellent guidance for the mere cost of a snack or coffee every week. This program lasts for 2 month and includes: - 5-7 workouts to choose from each phase of 4 weeks. - Workouts are scheduled in the calendar - begin the day after you purchase the program - The schedule is 3 days on : 1 day off ; 2 days on : 1 day off You can easily move these workouts to the best days for you but try to keep the schedule of 3:1:2:1 All this for only USD$55.79 (NZD$79.98 / VND1.280.000) An 8 week period is in the BEST duration to achieve body transformation. Usually after 8 weeks your body will begin to plateau and you need to progress / adjust your workout routine to continue to achieve great results... Home FIT 2.0 is the perfect piece for your transformation journey - TRY IT NOW :-)

ONLINE COACHING SERVICE... Get excited to change your body and THRIVE… look good, have boundless energy, improve your brain function and move well at 30, 40, 50 and beyond. THE ULTIMATE ONLINE COACHING SERVICE A specific and comprehensive 1:1 online coaching package that Includes: - Initial assessment (Nutrition / Body Composition / Lifestyle / Activity) - Nutrition Plan (s) - Trainerize workout plan - Private Facebook group (video workouts, recipes, support) - in-App Coach review and support via messaging - No phone/video call reviews included - Additional One-2-One video coaching sessions can be added at a small fee We make it simple as possible and provide support and motivation that keeps you on track. Consistency, not severity, is our goal and the reason so many people get results that last. USD$750 (NZD$